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bigmuscles7370
"I want to compete at 218 lbs and lower body fat to 5%. My goal will be to compete in the 2009 Mt.Rogers."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 10.0 lb (4.5 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 31, 2007 245.0 lb (111.4 kg) 10.0 lb (4.5 kg) 4.3 %
Jun 30, 2007 235.0 lb (106.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 3.0 %
Current: 12.0 % Percent Change: 33.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 31, 2007 12.0 % 3.0 % 33.3 %
Jun 30, 2007 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 0.0" (0.0 cm)
Current: 50.0" (127.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 31, 2007 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 30, 2007 50.0" (127.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.0" (2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 31, 2007 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Jun 30, 2007 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.0" (2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 31, 2007 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Jun 30, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: -1.0" (-2.5 cm)
Current: 28.0" (71.1 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 31, 2007 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Jun 30, 2007 29.0" (73.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 31, 2007 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Jun 30, 2007 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 0.5" (1.3 cm)
Current: 19.5" (49.5 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 31, 2007 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Jun 30, 2007 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 31, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 30, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 31, 2007 315.0 lb (143.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 31, 2007 515.0 lb (234.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 31, 2007 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 31, 2007 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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