Member Since: Jun 30, 2007
BodyBlog Started: Oct 31, 2007
BodySpace Profile Visits:
- Last 24 Hours: 3
- Last 7 Days: 28
- Overall: 1,349
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 23
Forum Rep (?) : 
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Last Visit: Today, 11:30am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 6:33am
Last Blog Post: Oct 31, 2007 9:28am
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| Real Name: |
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| Sex: |
Male |
| Age: |
38 |
| Location: |
Virginia, United States |
| Occupation: |
Business Manager |
| Personal Website: |
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| Gym: |
American Family Fitness |
| Gym Location: |
Va |
| When I Started: |
Aug, 1982 |
| How I Started: |
I trained for baseball,basketball, and football. |
| Why I Love It: |
It is a way of life. I enjoy helping people achieve their goals. |
| How I Stay Motivated: |
I enjoy the way I feel and look. |
| BB Accomplishments: |
I got my all natural pro card in 2000. |
| Forum Signature: |
Hard work pays off!!! |
| This member has not uploaded any progress pictures yet. |
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| Main Goal: |
Gain Muscle |
| Goal (Short): |
I want to compete at 218 lbs and lower body fat to 5%. My goal will be to compete in the 2008 Mt.Rogers. |
| Goal (Long): |
I want to continue to compete each year and improve on my appearance. Help my sons lead a strong and healthy lifestyle. |
| Weight Goal: |
I want to LOSE 20 lb |
| Bodyfat Goal: |
5% |
| Upcoming Contest: |
Mt. Rogers |
| Nov 17, 2001: |
NPA Mt.Rogers - Placing: 2
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| Oct 07, 2000: |
NGA Tri Cities BodyBuilding Contest - Placing: 2
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| Apr 05, 1997: |
NPA Battle of the Bodies - Placing: 3
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| This Member has not entered any Videos yet. |
| This Member has not entered any Videos yet. |
Category: Training on Oct 31, 2007 9:28am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Started: Jan 02, 2002
Reason: Great meal replacement.
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Product Not Found
Started: Dec 18, 2007
Reason: Good for lowering BF% naturally.
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Started: Jan 10, 2008
Reason: Very quick and easy way to get the protien in my system.
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| This Member has not Reviewed any Supplements |
| User Title: |
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| Number Of Posts: |
22 View All Posts |
| Posts Per Day: |
0.05 |
| Last Activity: |
Yesterday, 7:00pm |
Recent Threads:
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| This Member has not created a Workout Program yet. |
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| Hobbies: |
- drag racing and coaching my sons atheletic teams
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| Magazines: |
- Fitness & Physique
- Beverly International No Nonsense
- The Abs Diet
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| Healthy Foods: |
- Grilled Chicken
- Salmon
- Tuna
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| Cheat Foods: |
- EDYS Chocolate Ice Cream
- Key lime pie
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