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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
162.8 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Dec 31, 2012
CURRENT BODY FAT
12
%
Aug 8, 2011
PROGRESS HISTORY
Lbs.
2011-07-13,2011-08-04,2011-08-08,2012-12-31
165,185,185,185
%
2011-07-19,2011-08-04,2011-08-08
12,12,12
Lbs.
2011-07-13,2011-08-04,2011-08-08,2012-12-31
145.2,162.8,162.8,162.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday- Chest and Abs
Tuesday-
Wednesday-
Thursday-
Friday- Triceps and Abs
Saturday- Legs
Sunday-
Tuesday-
Wednesday-
Thursday-
Friday- Triceps and Abs
Saturday- Legs
Sunday-
My Nutrition Program View My Full Nutrition Program
bigmuscles16 has not added any program information.
My Supplement Program View My Full Supplement Program
bigmuscles16 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I Wanna Look Good When I Take Off My Shirt And I Want To Look Good And Look Back And Say "High School Were The Best Years Of My Life"
bigmuscles16 updated his overall goal.
Its Almost Time For The New Year, Looking To Get Bigger And Muscular. Cam w/ Me On Skype - themysticwriter
Visitor Comments
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