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real name
IFBB Pro Michael Bevins
age
32
gender
Male
location
GA, US
gym
American Bodyworks
occupation
Personal Training Manager
Overall Goal
///
Transform My Body
RISE AND RISE AGAIN...UNTIL LAMBS BECOME LIONS!!
Progress & Goals
BEFORE
Jan 3, 2010
CURRENT
Jun 3, 2011
175.6 Lbs.
LEAN BODY MASS
17.4 Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
May 23, 2013
CURRENT BODY FAT
9
%
May 23, 2013
PROGRESS HISTORY
Lbs.
2009-08-08,2009-12-25,2010-01-06,2010-01-24,2010-03-02,2010-08-22,2010-09-09,2010-09-19,2010-10-04,2010-10-19,2010-11-24,2010-12-01,2010-12-19,2011-01-01,2011-04-29,2012-04-25,2013-05-23
205,198,201,198,193,192,186,191,186,182,186,190,190,188,176,198,193
%
2009-08-08,2009-12-25,2010-01-06,2010-01-24,2010-03-02,2010-08-22,2010-09-09,2010-09-19,2010-10-19,2010-11-24,2010-12-01,2010-12-19,2011-01-01,2011-04-29,2012-04-25,2013-05-23
12.6,14,12,7.3,12,9,8.6,8,7.8,9,8,8,8.2,7,13,9
Lbs.
2009-08-08,2009-12-25,2010-01-06,2010-01-24,2010-03-02,2010-08-22,2010-09-09,2010-09-19,2010-10-04,2010-10-19,2010-11-24,2010-12-01,2010-12-19,2011-01-01,2011-04-29,2012-04-25,2013-05-23
179.2,170.3,176.9,183.5,169.8,174.7,170,175.7,171.1,167.8,169.3,174.8,174.8,172.6,163.7,172.3,175.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
....there is no real method to my maddness!! my job really does conflict with my gym schedule so it varies at times, but I find that this makes my gym life interesting! I hit every body part a week with Sundays (always), and hit bi's and tri's twice a week!!
My Nutrition Philosophy View My Full Nutrition Philosophy
bigmike80 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
bigmike80 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Flex magazine helps a lot!! but never really needed motivation...lifting weights has become part of my life and routine!
bigmike80 updated his weight from 198 Lbs. to 193 Lbs., a 5 Lb. loss in 393 days.
May 23, 2013 | Like
bbfinatic4ever likes this.
Visitor Comments
miked512
Man, haven't spoken to you in a while! How's everything been? I see the competition season is well under way for you. Keep on doing well!! Let me know how its all going?
Aug 30, 2012 9:36pm
rokelly
Your journey is truly inspirational brother Keep up the hard work. U remind me allot if myself.. I will also be competing in the Houston pro but on the amateur level.
Aug 8, 2012 9:48pm
Latina-Wanda
MJ!!!! How cool to hear from you again, and thank you for the compliments. I see you are still in lip-biting mode...haha I have been really well and currently enjoying the amazing weather over here. Heading to the States real soon, and psyched about that! Stay wonderful!!! ;)
May 1, 2012 2:57am
ankur130
hey bro...
hows life??
i uploaded my new progress pic. tell me what u think
Jan 31, 2012 10:56am
LandBeast
Good to see it growing, what do the judges say, do you get penalized for your muscle mass?
Jan 23, 2012 9:26am
LandBeast
Nice pics, I see your doing the Physique division, hows the comp looking?
Jan 20, 2012 2:14pm
Rommiean
Man where have you been. Taking time out for those big competitions. Keep up the hard work man I know you'll kill em.
Dec 27, 2011 4:27pm
butterflydre
Hi big bro! lol i wish i could eat whatever...oh well i'll live vicariously through you haha!
Hope your christmas was great,hope you're enjoying the weather!!!
Dec 27, 2011 7:17am
miked512
dude, whats been going on? Haven't heard from you in a while. Things still going well?
Dec 12, 2011 6:09am
bigmike80 updated his body fat from 13% to 9%, a loss of 4% in 393 days.