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Membership Info

Member Since: Aug 29, 2008
BodyBlog Started: Aug 29, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 459

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : bigmgreen68 10

Activity

Last Visit: Oct 15, 2008 9:08am
Last Forum Post: Sep 12, 2008 12:44pm
Last Photo Upload: Never
Last Profile Update: Sep 22, 2008 5:48pm
Last Blog Post: Aug 29, 2008 11:35am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

bigmgreen68

Overall Goal: Get into single digit fat percentage

Fit Status: bigmgreen68 has not entered a Fit Status. Ask bigmgreen68 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Marshall
Sex:	Male
Age:	25
Location:	Kenner, Louisiana, United States
Occupation:	US Navy
Personal Website:	http://www.jockstarter.com
Primary Gym:
College:
High School:
When I Started:	Jun, 2008
How I Started:	Well I played college football and then got out of the gym for a few years. After getting a little tubby with all the studying i finally decided it was time. I am entered in the M&F Rock Hard Challenge 08' and it has helped me change my body!!
Why I Love It:	I love pushing my body to the extreme!
How I Stay Motivated:	Looking in the mirror and seeing things i want to change.
BB Accomplishments:	Current weight loss/lean muscle gain. RHC 2008!!
Forum Signature:	BIG M
Last Updated: Aug 29, 2008 7:48am

What bigmgreen68 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jun 15, 2008	Sep 13, 2008


View All 25 Progress Pictures »
Last Updated: Sep 22, 2008 11:48am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	33.5" (85.09 cm)
Weight:	211 lb (95.9 kg)	Thighs:	25.2" (64.01 cm)
Bodyfat:	5.0 %	Calves:	16.5" (41.91 cm)
Chest:	50" (127.00 cm)	Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:	40.5" (102.87 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Sep 22, 2008 5:48pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:	113 lb (51.4 kg)
Squat:	424 lb (192.7 kg)	Barbell Rows:	246 lb (111.8 kg)
Deadlift:	388 lb (176.4 kg)	Overhead Press:
Last Updated: Sep 22, 2008 5:48pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Get into single digit fat percentage
Goal (Long):	I want to get into great shape. To loose fat, gain muscle, actually see those abdominals that all the fitness people swear are under all this blubber! Then possibly to get a contract for my transformation pictures. I would love to get paid on the side for being in great shape...who wouldn't?!?!
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	5%
Upcoming Contest:	Muscle and Fitness Rock Hard Challenge
Last Updated: Sep 22, 2008 5:37pm

Members That Inspire bigmgreen68:
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BodyAnswers

bigmgreen68 has answered 46 of 67 total questions.
View all 46 of bigmgreen68's BodyAnswers »

How many reps per set do you usually do? Why?

5-20

- Updated Aug 29, 2008 12:46pm

How long do you rest between sets on average? Why?

30-45 seconds...this is an awesome workout...

- Updated Aug 29, 2008 12:46pm

What celebrity body would you most like to have? Why?

Forget celebrities. I am who I am. I thank God for my health and fitness. Work hard for what you want!

- Updated Aug 29, 2008 12:45pm

View all 46 of bigmgreen68's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 22, 2008 5:37pm

Videos of bigmgreen68
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2008 5:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2008 5:37pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 29, 2008 11:35am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View bigmgreen68's BodyBlog

Current Supplements:
	Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla Started: Jun 22, 2008 Reason:
	MuscleTech Nitro-Tech Hardcore, 4 Lbs., Strawberry Banana Started: Jun 22, 2008 Reason:
	MRI Anabolic Switch, 2 Lbs., Lemon Lime Started: Jun 22, 2008 Reason:
NOW L-Carnitine Liquid, 32 Fl. Oz., Citrus Flavor read more »
NOW L-Arginine Powder, 1 Lb. read more »
NOW CLA Extreme, 180 Softgels read more »
NOW Creatine Monohydrate, 600 Grams read more »
MuscleTech Gakic Hardcore, 128 Caplets read more »
MuscleTech Leukic Hardcore, 180 Caplets read more »
Optimum BCAA 5000 Powder, 336 Grams read more »
MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules read more »
Infinite Labs Phenyl Core, 100 Capsules read more »
Infinite Labs Juggernaut, 1.75 Lbs., Orange read more »
Infinite Labs CarnoCre, 333 Grams, Wild Berry read more »
View All Current Supplements »
Last Updated: Sep 22, 2008 5:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 22, 2008 4:01pm
Recent Threads: High Volume....Whats Next??? posted in Workout Programs -last reply: 444 days ago Getting after it!! Biggie's Journal posted in Workout Journals -last reply: 446 days ago View All Threads »

Workout Program:

This is my month one workout

Chest/Tri
Incline Bench Warm up 8x2.. 6,6,6,10,12,12
Bench Press 6,6,6,10,12,12
Decline Flye 12,12,12,12
Bench Dip 6,6,10,12,12
Close-Grip 6,6,10,12,12
Triceps Ext 6,6,10,12,12

Cardio 30 min

LEGS/ Calves/Abs

Squat...

Last Updated: Sep 12, 2008 12:39pm

Favorites
Magazines:	Muscle and Fitness Magazine
Healthy Foods:	Steak and Pork Tenderloin
Cheat Foods:	Pizza!!! Low fat Icecream or frozen yogurt!!!
Last Updated: Sep 10, 2008 8:27pm

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Last Updated: Sep 10, 2008 8:27pm

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