Contest prep for 2010 begins Nov 28, 2010!!!!

lose fat gain muscle, DO WORK CREW.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

Now Training with Cball30, looking to make my legs/bum a tad bigger! and eat better! no more cake,candy & panda express!..wanna get SUPER lean again!

Needs to get back on track again after my ligament operation.. I want to get fit, feel strong, look sexy!

to gain 35 lbs of lean mass

started off great. went from 296lbs to 246lbs in 6 months. tryin to find my motivation again... it's very hard back up a little 265lbs, not happy about it need a good kick in the butt right about now. any ideas???

getting my ass out of bed every morning to get in the gym and just do it.

please STOP posting my pic's to the internet its really not Funny anymore and to those people who are trying to say that i"m fake .well u are all WRONG.!

Surgery in Jan. Goal: Veggies/Protein, Hold on to muscle, shed some adipose tissue. When life gives you lemons, make some damn good lemonade.

I AM OFFICIALLY AN IFBB BIKINI PRO! I won my class at the NPC Nationals and took Overall! AHH! Official member of TEAM BLADE! check me out in the DEC issue of IRONMAN Magazine pg 217!

I was laid up with a flesh eating infection in my leg that did a lot of damage.during this time i gaind a lot of weight from poor diet and lack of exercise. Now that my mobility is back it is time to loose the fat and shape my body.

TO START WORKING-OUT AGAIN.

Lean out for my photoshoot in January and figure show in the spring

Have a totally athletic, well defined figure. 12% body fat!

Lose 30lbs

Increase muscle mass while decreasing body fat