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biglow
"Add more weight while maintaining a 6-7% BF. DO WORK!"

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Progress Pictures


Oldest Newest
Oct 31, 2008 Jun 13, 2009
Sittin @ 190

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 26.0 lb (11.8 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 15.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 10, 2009 196.0 lb (89.1 kg) 5.0 lb (2.3 kg) 2.6 %
Jun 22, 2009 191.0 lb (86.8 kg) 5.0 lb (2.3 kg) 2.7 %
May 27, 2009 186.0 lb (84.5 kg) 7.0 lb (3.2 kg) 3.9 %
Apr 13, 2009 179.0 lb (81.4 kg) 8.0 lb (3.6 kg) 4.7 %
Mar 30, 2009 171.0 lb (77.7 kg) -8.0 lb (-3.6 kg) -4.5 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -5.0 %
Current: 8.0 % Percent Change: -38.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 10, 2009 8.0 % 0.5 % 6.7 %
May 27, 2009 7.5 % 1.5 % 25.0 %
Apr 13, 2009 6.0 % 2.2 % 57.9 %
Mar 30, 2009 3.8 % -1.3 % -25.5 %
Mar 5, 2009 5.1 % -0.6 % -10.5 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 1.0" (2.5 cm)
Current: 44.0" (111.8 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 10, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
May 27, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2009 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
 
Show Full History (10 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 10, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
May 27, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Apr 13, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 10, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
May 27, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 2.0" (5.1 cm)
Current: 24.0" (61.0 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 10, 2009 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
May 27, 2009 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Apr 13, 2009 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Mar 30, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2009 23.0" (58.4 cm) -0.5" (-1.3 cm) -2.1 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 10, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
May 27, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Apr 13, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -2.0" (-5.1 cm)
Current: 12.5" (31.8 cm) Percent Change: -13.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 10, 2009 12.5" (31.8 cm) -2.0" (-5.1 cm) -13.8 %
Apr 13, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 2, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 13, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 2, 2008 14.5" (36.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.5" (128.3 cm) Change: 1.5" (3.8 cm)
Current: 52.0" (132.1 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 10, 2009 52.0" (132.1 cm) 1.5" (3.8 cm) 3.0 %
May 27, 2009 50.5" (128.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.3" (-0.6 cm)
Current: 16.8" (42.5 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 10, 2009 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
May 27, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
 
Show Full History (9 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 10, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 27, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 13, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 30, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 5, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 26.0 lb (11.8 kg)
Current: 327.0 lb (148.6 kg) Percent Change: 8.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 27, 2009 327.0 lb (148.6 kg) -26.0 lb (-11.8 kg) -7.4 %
Apr 13, 2009 353.0 lb (160.5 kg) 26.0 lb (11.8 kg) 8.0 %
Mar 30, 2009 327.0 lb (148.6 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 5, 2009 327.0 lb (148.6 kg) 2.0 lb (0.9 kg) 0.6 %
Feb 12, 2009 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 354.0 lb (160.9 kg) Change: 62.0 lb (28.2 kg)
Current: 416.0 lb (189.1 kg) Percent Change: 17.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 27, 2009 416.0 lb (189.1 kg) -38.0 lb (-17.3 kg) -8.4 %
Apr 13, 2009 454.0 lb (206.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 30, 2009 454.0 lb (206.4 kg) 7.0 lb (3.2 kg) 1.6 %
Mar 5, 2009 447.0 lb (203.2 kg) -7.0 lb (-3.2 kg) -1.5 %
Feb 12, 2009 454.0 lb (206.4 kg) 87.0 lb (39.5 kg) 23.7 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 373.0 lb (169.5 kg) Change: 8.0 lb (3.6 kg)
Current: 381.0 lb (173.2 kg) Percent Change: 2.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 27, 2009 381.0 lb (173.2 kg) 27.0 lb (12.3 kg) 7.6 %
Apr 13, 2009 354.0 lb (160.9 kg) -13.0 lb (-5.9 kg) -3.5 %
Mar 30, 2009 367.0 lb (166.8 kg) -14.0 lb (-6.4 kg) -3.7 %
Mar 5, 2009 381.0 lb (173.2 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 12, 2009 381.0 lb (173.2 kg) 8.0 lb (3.6 kg) 2.1 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 10.0 lb (4.5 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 6.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 27, 2009 157.0 lb (71.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 13, 2009 157.0 lb (71.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 30, 2009 157.0 lb (71.4 kg) -24.0 lb (-10.9 kg) -13.3 %
Mar 5, 2009 181.0 lb (82.3 kg) 15.0 lb (6.8 kg) 9.0 %
Feb 12, 2009 166.0 lb (75.5 kg) 32.0 lb (14.5 kg) 23.9 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 86.0 lb (39.1 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 44.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 27, 2009 280.0 lb (127.3 kg) 50.0 lb (22.7 kg) 21.7 %
Apr 13, 2009 230.0 lb (104.5 kg) -50.0 lb (-22.7 kg) -17.9 %
Mar 30, 2009 280.0 lb (127.3 kg) 99.0 lb (45.0 kg) 54.7 %
Mar 5, 2009 181.0 lb (82.3 kg) -120.0 lb (-54.5 kg) -39.9 %
Feb 12, 2009 301.0 lb (136.8 kg) 106.0 lb (48.2 kg) 54.4 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 36.0 lb (16.4 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 18.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 27, 2009 230.0 lb (104.5 kg) -17.0 lb (-7.7 kg) -6.9 %
Apr 13, 2009 247.0 lb (112.3 kg) -15.0 lb (-6.8 kg) -5.7 %
Mar 30, 2009 262.0 lb (119.1 kg) 15.0 lb (6.8 kg) 6.1 %
Mar 5, 2009 247.0 lb (112.3 kg) -20.0 lb (-9.1 kg) -7.5 %
Feb 12, 2009 267.0 lb (121.4 kg) 60.0 lb (27.3 kg) 29.0 %
 
Show Full History (7 Entries)


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