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Thu May 14 13:45:49 PDT 2009
Fit Status /// View History
Moving this weekend then starting the gym back up. I moved right next to out do I really have no excuses now.
May 25, 2012 6:14am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2003
HOW I STARTED:
Playing sports is what started me in wanting to work out. I have always been the skinny guy and all my couches said i needed to have more size so i hit the weights and started to add on size. After sports it has just became part of me.
WHY I LOVE IT:
The weights are my way out, my release therapy.
biglow's Progress & Goals
Progress Photos
Lbs.
2007-07-06, 2008-03-11, 2008-07-02, 2008-08-13, 2008-09-02, 2009-02-12, 2009-03-05, 2009-03-30, 2009-04-13, 2009-05-27, 2009-06-22, 2009-09-10, 2012-02-28
170.0, 180.0, 185.0, 177.0, 182.0, 185.0, 179.0, 171.0, 179.0, 186.0, 191.0, 196.0, 185.0
TIME UNTIL GOAL:
No Goal
Start:
170 Lbs.
Goal:
No Goal Weight
%
2008-03-11, 2008-07-02, 2008-08-13, 2008-09-02, 2009-02-12, 2009-03-05, 2009-03-30, 2009-04-13, 2009-05-27, 2009-09-10, 2012-02-28
13.0, 10.0, 7.6, 7.5, 5.7, 5.1, 3.8, 6.0, 7.5, 8.0, 8.0
TIME UNTIL GOAL:
No Goal
Start:
13%
Goal:
No Body Fat Goal
Lbs.
2008-03-11, 2008-07-02, 2008-08-13, 2008-09-02, 2009-02-12, 2009-03-05, 2009-03-30, 2009-04-13, 2009-05-27, 2009-09-10, 2012-02-28
156.6, 166.5, 163.5, 168.4, 174.5, 169.9, 164.5, 168.3, 172.1, 180.3, 170.2
Current LBM:
170.2 Lbs.
Feb 28, 2012
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 196Lbs. to 185Lbs.
11Lbs. loss in the last 901 days
Feb 28, 2012
Latest Bodystats
Changed weight from 196Lbs. to 185Lbs.
11Lbs. loss in the last 901 days
Feb 28, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 196Lbs. to 185Lbs.
11Lbs. loss in the last 901 days
Feb 28, 2012
biglow's Program
My Workout Program View My Full Workout Program
My Workout Program
MONDAY: chest and abs
TUESDAY: legs and calves
WEDNESDAY: arms and abs
THURSDAY: off
FRIDAY: shoulders and calves
SATURDAY: back and abs
SUNDAY: off
TUESDAY: legs and calves
WEDNESDAY: arms and abs
THURSDAY: off
FRIDAY: shoulders and calves
SATURDAY: back and abs
SUNDAY: off
My Nutrition Program View My Full Nutrition Program
biglow has not added any program information.
My Supplement Program View My Full Supplement Program
biglow has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking in the mirror.
About biglow
About Me:
My Favorites:
Healthy Foods
chicken
Supplements
Universal Animal Pak, 44 Packs
Body Parts
Quadriceps
Contest History:
2009 NPC Utah Open
Mar 28, 2009
Organization: NPC
Location: Utah, United States
Level: Amateur Type: Men's Bodybuilding Place: 5
Location: Utah, United States
Level: Amateur Type: Men's Bodybuilding Place: 5
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Bad News
Posted in Training : Dec 28, 2010 8:14pmIt seems in the time that i decided to start competing i have ran into problem after problem. I have pushed, fought, kicked, and screamed to get through these problems. Up to this point i have been able to overcome every task that has been placed in front of me untill now. I found out monday that i have torn ligaments in the lower portion of my back and my contest goals might be put on hold. Everytime this thought has entered my mind this morning i dont want to believe it and figure i should work through it No sacrifice no Victory right? so i ask my self do or dont?
Visitor Comments
Leave a Comment
BryanDeWitt1
gotta get back in the game bro! Its kinda hard to start back after you've been out for so long! If u ever need any tips holla at me man.. Hit it hard in the gym! later
Aug 13, 2011 10:49am
BryanDeWitt1
Looking cut bro.. Let's see somemore progress photos up!!!! Happy training..
-BryanDewitt1
Apr 8, 2011 10:03am
Jamidotcom
Get your ass back into gear, Londo.. LOL! We've both been slacking for WAY too long. Time to take over! ;) WOOT WOOT!
Mar 23, 2011 9:56pm
MaybeMoreAbs
Thanks for the add. Wow, what a difference you have made out of 190!
Jul 8, 2010 5:22pm
skinnywhiteboyy
thanks a lot. yeah i wanna start cutting soon, its my first time cutting since ive started in sept. but was kinda worried to lose arm size since theyre my strong point and would like them to stay that size. but 18 now thats great! great work
Jun 24, 2010 4:49pm
skinnywhiteboyy
hey man, if you dont mind me asking, what size were your arms before you cut down? and youre at 16.5 now?
Jun 21, 2010 8:03pm
kg_luv
Same here man training has been going very well lately! :) Getting in some work man!
Mar 24, 2010 3:06pm
kg_luv
hey whats up man how you doing? Training going well I hope, have a great day!
Mar 23, 2010 3:40pm
Kathleen Tesori
Things are good. How are you? How are plans with the gym? Competing??
Mar 12, 2010 10:41am
kg_luv
Hey whats up man hows it going? Hope all is going great and training is going well! Have a great weekend!
Feb 26, 2010 4:50pm
Leeboyay
nutrition is def. something i need help on.. i work out a lot.. but i eat horrible.. mostly because im at school and i have to eat and most of the time i just eat fast food.. but im not sure wat to do to take better care of myself
Feb 9, 2010 10:06am
