bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 28 Photos
Me and the Fam Me and my Mom.
0 Comments 0 Comments

View biglow's:
Profile
BodyBlog (1)
Photos (28)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

Contact biglow:
Send Private Message
Report biglow Report biglow
Leave Comment for biglow Leave Comment


Membership Info
Member Since: Jul 28, 2006
BodyBlog Started: Aug 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 32
  • Overall: 1,805
Forum Posts: 39
BodyBlog Entries: 1
Comments to Others: 106
Forum Rep (?) :

Activity
Last Visit: Nov 27, 2009 4:32pm
Last Forum Post: Jun 11, 2009 8:11am
Last Photo Upload: May 14, 2009 8:47am
Last Profile Update: Nov 21, 2009 5:17pm
Last Blog Post: Aug 7, 2008 9:17am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 116
Stalking (?) : 0
Inspiring (?) : 0

biglow

Overall Goal:  Add more weight while maintaining a 6-7% BF. DO WORK!

Fit Status:  Living life!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Londo
Sex:
Male
Age:
Location:
Utah, United States
Occupation:
Sales Manager/Personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2003
How I Started:
Playing sports is what started me in wanting to work out. I have always been the skinny guy and all my couches said i needed to have more size so i hit the weights and started to add on size. After sports it has just became part of me.
Why I Love It:
The weights are my way out, my release therapy.
How I Stay Motivated:
Looking in the mirror.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 22, 2008 9:03pm

What biglow Is Up To:
Nov 3, 2009
biglow set a new Profile Picture
Oct 28, 2009
biglow updated Fit Status "Living life!!!"
Sep 10, 2009
biglow updated Body Stats - Arms: 16.5 ins., Calves: 15.5 ins., Chest: 44 ins., Forearms: 12.5 ins., Neck: 16.8 ins., Shoulders: 52 ins., Thighs: 24 ins., Waist: 33 ins.
See Last 66 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 31, 2008 Jun 13, 2009
Sittin @ 190
This was Halloween 2008 before i started cutting down. I was about 190lbs a little chunky ha ha.
Hit 190 net step 200
Last Updated: Jun 16, 2009 8:12am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 10, 2009 9:43am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 2, 2008 11:12am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Add more weight while maintaining a 6-7% BF. DO WORK!
Goal (Long):
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 22, 2009 12:27pm

Members That Inspire biglow:
AntoineV_old [ BodySpace ]
This guy is 21 and his physique is on point.
read more »
Bdubdiesel [ BodySpace ]
Just because he bounced back from a devastating had injury that shows a ton of commitment! keep it up bro!
read more »
View all 4 members who inspire biglow »

BodyAnswers
biglow has answered 5 of 67 total questions.
View all 5 of biglow's BodyAnswers »

What supplements do you take immediately before your workout? Why?
1 scoop N.O. plasmacore, 5g creatine
- Updated Jul 3, 2008 12:17pm

What supplements do you take immediately after your workout? Why?
2 scoops whey, 5g creatine, 5g glutamine, 5-10g BCAA's and a peanut butter and bannana sandwich.
- Updated Jul 3, 2008 12:16pm

What do you do before your workout to get motivated and energized?
i start with a mental overview of how i want my workout to go for the session.
- Updated Jul 3, 2008 12:12pm

View all 5 of biglow's BodyAnswers »

Contest History:
Mar 28, 2009:
NPC 2009 NPC Utah Open - Placing: 5
Last Updated: Jul 22, 2009 12:27pm

Videos of biglow
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2009 12:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2009 12:27pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 7, 2008 9:17am

It seems in the time that i decided to start competing i have ran into problem after problem. I have pushed, fought, kicked, and screamed to get through these problems. Up to this point i have been able to overcome every task that has been placed in front of me untill now. I found...

Current Supplements:
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme
Started: Apr 13, 2009
Reason: 
Universal Animal Pak, 44 Paks
Started: Apr 13, 2009
Reason: 
Product Not Found

Started: Jul 05, 2009
Reason: 
Last Updated: Aug 5, 2009 12:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 39 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 16, 2009 8:58am
Recent Threads:

Workout Program:
MONDAY: Legs, Abs
TUESDAY: Shoulders, Triceps, Calves
WEDNESDAY: Back, Biceps, Abs, Cardio
THURSDAY: Legs, Calves
FRIDAY: Chest, Abs
SATURDAY: Cardio
SUNDAY: Back, Biceps
Last Updated: Jul 17, 2008 9:49am

Favorites
Bodyparts:
Hobbies:
  • Golfing
  • Surfing
  • Making music
Magazines:
  • Esquire
  • Mens Fitness
  • FLEX
Healthy Foods:
  • chicken
  • Tuna
  • steak
Cheat Foods:
  • Wendys Triple with cheese and bacon larg fry, powerade, chocolate shake
  • chcolate chip cookie dough
Workout Music:
  • I listen to everything but when i am lifting it is a mixture of HipHop, Rap, Techno, and Rock
  • Beethoven
Supplements:
Last Updated: Jul 8, 2008 11:31am

Friends (116)









Last Updated: Nov 21, 2009 5:17pm

Visitor Comments (107)
[ Leave biglow a Comment ]
PostWO XNick EdgeX [ View Profile ]
Nov 9, 2009 1:22pm
All's good bro, stayin busy!..and trainin harder than ever! How you been dude?
Bdubdiesel [ View Profile ]
Nov 9, 2009 7:11am
hell yea man do work or die small bro!
Danny-J [ View Profile ]
Nov 6, 2009 8:42pm
where in Utah you living?
kg_luv [ View Profile ]
Nov 4, 2009 12:20pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
Bdubdiesel [ View Profile ]
Nov 4, 2009 7:26am
good big dog how are u?
Bdubdiesel [ View Profile ]
Oct 31, 2009 7:07am
good brotha how u been man?
March 2009 issue of FLEX Kathleen Tesori [ View Profile ]
Aug 30, 2009 6:32pm
life is good cannot complain. so are you going to the O or are you going to compete at the NGA show?
Keeping it 100 Bigpopsonswoll [ View Profile ]
Aug 23, 2009 2:09am
Cali, where at?
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Aug 17, 2009 12:28am
Great AVI Pic
March 2009 issue of FLEX Kathleen Tesori [ View Profile ]
Aug 15, 2009 6:49pm
Awwhhh you are so great - thanks for the message. You need more progress pictures!
travel to Panyee Island TJunha [ View Profile ]
Aug 13, 2009 9:39pm
you're welcome bro... so how are u ? how's your training going on ?
Keeping it 100 Bigpopsonswoll [ View Profile ]
Aug 7, 2009 12:23pm
THX...KEEP IT 100!
jsalas [ View Profile ]
Aug 7, 2009 12:23pm
Haha good **** bro! Keep killin it in the gym and like I said don't do it too crazy this weekend! Ahhh what am I saying?! Party like a rockstar bro!
jsalas [ View Profile ]
Aug 7, 2009 9:58am
What's up bruh? How's everything? How's training and stuff? Hope all is well and hope you have a good weekend don't party too hard! Your making big progress!
kg_luv [ View Profile ]
Aug 3, 2009 10:30am
Training is getting better man. I need to start working harder. How was your weekend?
lil_kris [ View Profile ]
Aug 3, 2009 7:02am
Hey sweets sorry it took awhile for me to get back to ya... been dealing with a sick poppa, but he's better! AND I am finally going to attack some wieght training tonight..been 2 wks... cant wait! How's the BigLow??
kg_luv [ View Profile ]
Jul 31, 2009 9:57am
What up man how you doing?
elitster [ View Profile ]
Jul 30, 2009 6:37pm
I'm giving it a year and a half to two years before my next show...simply gotta put on more size...n constantly dieting for shows makes that impossible.
March 2009 issue of FLEX Kathleen Tesori [ View Profile ]
Jul 30, 2009 5:55am
No I will not be competing again just giving away my title and working a booth. The O is a Halloween for Bodybuilders I love it:)
March 2009 issue of FLEX Kathleen Tesori [ View Profile ]
Jul 28, 2009 6:30am
You should come to the O :) I will be there. You should purse opening up a store that would be great. I tell everyone who asks to pop down to their store to get help starting out.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


MyoTest