bigliftin16 
"place well in anderson in 3 weeks"
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To:
KnowstheSky
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From:
bigliftin16
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Jun 16, 2008 6:21pm
got some pics now
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To:
sgbush
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From:
bigliftin16
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Jun 16, 2008 5:44pm
ya teen and open bantam
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To:
sgbush
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From:
bigliftin16
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Jun 16, 2008 11:50am
see ya in anderson!
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To:
Ryan1981
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From:
bigliftin16
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Jun 16, 2008 11:47am
so ur doin the anderson show too right?
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To:
KnowstheSky
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From:
bigliftin16
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Jun 11, 2008 1:26pm
ya that's what i'm doin, i know i'm gonna come in looking tighter and i'm gonna try to be more vascular to, i don't think i managed my water or sodium intake very well last time so i'm gonna change some things
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To:
swimfit250
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From:
bigliftin16
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Jun 11, 2008 1:25pm
lift heavy and consistently, don't slack, do abs about 4 to 5 times a week and eat! l8er bro
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To:
KnowstheSky
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From:
bigliftin16
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Jun 10, 2008 10:09pm
ya i plan to come in looking better for anderson. and i know, i can't wait to gain some serious mass after this next comp. i know that i've got some stuff to work on and i can't wait to get started. i live in lafayette
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To:
KnowstheSky
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From:
bigliftin16
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Jun 10, 2008 10:33am
i meant welterweight was stacked. not lightweight, wups
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To:
KnowstheSky
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From:
bigliftin16
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Jun 10, 2008 10:25am
i'm gonna do the show in anderson in 3 weeks also.
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To:
KnowstheSky
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From:
bigliftin16
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Jun 10, 2008 10:25am
no kidding, the lightweight division was stacked. my divisions were a lil easier. thanks!
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To:
Ryan1981
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From:
bigliftin16
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Jun 7, 2008 11:16pm
hey man, i don't remember seeing u but how did u do. i got 5th in the teen and 2nd in the bantams.
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To:
El_Spiko
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From:
bigliftin16
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May 31, 2008 1:30pm
ok. and ya i've been practicin and i got my routine down. i got my color too. but i might need some help putin it on or maybe u could show my parents or somethin, cuz i'm kinda worried about my dad just wingin it lol. u know preston and the guys from gnc too don't you? cuz now i recognize ur name.but ya. i'll send u my cell number so maybe u can help me with my first coat of protan so i know how to do it. i'll pay ya if ya want. l8er man
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To:
El_Spiko
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From:
bigliftin16
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May 31, 2008 10:11am
ya he's cool, i'm signed up for just the teen division, but when i get to indy i think i'm gonna sign up for the 135 class too. wats the lowest weight class?
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To:
KnowstheSky
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From:
bigliftin16
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May 30, 2008 10:51am
yep cya there! i can't wait. and um no lol, too late now.
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To:
ProMuscle
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From:
bigliftin16
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Jul 19, 2007 9:04pm
nice back shot man, i've been workin on my back a lot lately too
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To:
ProMuscle
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From:
bigliftin16
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Apr 14, 2007 4:23pm
nice job! maxin about 300 on bench is pretty amazing dude, especially at 16. Ronnie is awesome isn't he!
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