Last Visit: Dec 21, 2009 11:39pm Last Forum Post:Never Last Photo Upload: Nov 22, 2009 11:16pm Last Profile Update: Dec 21, 2009 11:35pm Last Blog Post: Jun 21, 2009 11:05pm
It relieves stress and I love the natural high and the overall good feeling it gives me after I'm done. I like change and I love seeing the changes in my physique.
How I Stay Motivated:
I'm always pushing myself to look better, feel better, live a healthy lifestyle, and get stronger.
BB Accomplishments:
stage 1- went from 6'4 150 lbs. to 6'6 220 lbs. in a massive bulk stage over a span of a year and a half.
stage 2- 1-20-09 --> 5-10-09: cut my BF % in half from 22% to 11% in 15 weeks, all healthily of course. basically doing more cardio and eating a lot cleaner.
stage 3- starting summer 2009: gain lean muscle and get ripped
Forum Signature:
What bigkyle89 Is Up To:
Dec 21, 2009
bigkyle89changed Weight from 193 lbs. to 195 lbs., a 2 lb. gain in 29 days
stay around 10% BF, have a good amount of lean muscle mass and definition, rippling 6 pack and back muscles, and stay in excellent cardiovascular shape.
Weight Goal:
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Aug 30, 2009 2:50pm
Members That Inspire bigkyle89:
bigkyle89 does not have inspirational members yet.
Since my goal is to now put on as much muscle mass as possible and get more defined, a few weeks ago I kicked up my calorie intake to about 4000 calories a day. already ive seen a little strength increase and noticeably more definition in my abs, back, and chest. my muscles love the extra food...
Welcome. Not easy for tall people but Avi already showing good progress to traps and chest. Done a great job with the BF so far while adding some size. Andre
Hi man, nice progress, keep it up.
And work on your legs too. At this height it does make sense. Try doing one leg squats, it helped me to put on some solid mass on my thighs. Google for
"the naked warrior" DVD or book, it's about one leg squats and one arm pushups.
Hi friend. I was just wondering if you were intending to post some new pics in the near future. I have uploaded a few recently and so would be interested to know if you were likely to post some news pics as well.
