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Overall Goal
///
Gain Muscle
Fear God, Not Heavy Weight! BSN stack Syntha6,Explode 2.0,CellMass,hyper shreds. Time to SHRED!
Progress & Goals
BEFORE
Mar 8, 2008
CURRENT
Mar 31, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
BIG KONCRETE has not added any program information.
My Nutrition Program View My Full Nutrition Program
BIG KONCRETE has not added any program information.
My Supplement Program View My Full Supplement Program
BIG KONCRETE has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
“Your biggest challenge isn’t someone else. It’s the ache in your lungs and the burning in your legs, and the voice inside you that yells “CAN’T”, but you don’t listen. You just push harder. And then you hear the voice whisper “can” and you discover that the person you thought you were is no match for the one you really are.”
BIG KONCRETE updated his overall goal.
Fear God, Not Heavy Weight! BSN stack Syntha6,Explode 2.0,CellMass,hyper shreds. Time to SHRED!
Visitor Comments
TrimNurseDude
Keep on working hard man so you keep inspiring the rest of us! Have a great week =)
Jun 7, 2011 8:47am
guest
Good morning, this is my first time on this site today. I came across your information for some reason you stand out from the crowd! Your spirit speaks volumes you are real man of God behind all the mass! I will keep you in my prayers. May God richly bless you in all you do. Have a good day ok!
Jun 7, 2011 8:16am
Lbow8
Damn,I was online ordering supps.& I run across Bodyspace & read some of your profile & said that this is the SH--.I don't go to the gym to have coffee & cupcakes with my friends,my only friends are the weights.I agree with everything you wrote 100%.I'm not anti-social,but in the gym my buddies are cold steel,You inspire me Thanks.
Jun 5, 2011 7:59pm
guest
Sorry, I think you're letting yourself get too big. I prefer the Men's Health look, not the football player/bulkly/ape look. That's just me. Stop yourself and lean up!
Jun 2, 2011 10:06pm
keef
Koncrete! Seen this whilst suffing around... http://musclelicious.blogspot.com/
This is you right? Scroll down
Jun 2, 2011 4:48am
morfeeus
Wassup big man! Training for my fall contests. I hope things are going cool. You are right about fearing God and not heavy weight!
May 29, 2011 8:31pm
goodreal
glory1_realdukson@yahoo.co.uk
My name is glory i saw your profile
today at bodyspace.bodybuilding.com and became intrested in you,i
will also like to know you more,and
if you can send an email to my email
address,i will give you my pictures
here is my email address
(glory1_realdukson@yahoo.co.uk) I believe we
can move from here! Awaiting for your
mail to my emai1_ address above.
Miss glory
PLS PLS CONTACT ME DIRECTLY TO MY EMAIL
(glory1_realdukson@yahoo.co.uk)
May 28, 2011 9:49am
JOSEF RAKICH
Awesome new profile pic, arms looking massive! About time for a pro card!
May 21, 2011 12:30am
guest
how can i get a beast mood shirt?
May 17, 2011 12:10pm
tiger04
feeln the profile pic. sic striations coming through the muscle shirt, nice work homie!
May 17, 2011 7:17am
BIG KONCRETE added a new profile photo.