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Overall Goal
///
Transform My Body
I want to be a boxer and a natural bodybuilder
Progress & Goals
BEFORE
CURRENT
179.2 Lbs.
LEAN BODY MASS
26.8 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
Mar 7, 2013
CURRENT BODY FAT
13
%
Mar 7, 2013
PROGRESS HISTORY
Lbs.
2006-11-07,2007-03-04,2008-09-25,2009-02-07,2009-03-19,2009-04-07,2009-05-06,2009-05-31,2009-06-17,2009-07-29,2009-09-26,2009-10-24,2009-11-18,2009-12-26,2010-04-03,2010-07-11,2010-07-16,2010-08-06,2010-10-08,2011-03-21,2011-04-29,2011-07-23,2011-10-03,2011-10-27,2012-04-24,2012-08-15,2012-09-06,2012-12-08,2013-03-07
255,250,286,292,270,263,251,247,243,237,221,216,206,194,189,201,189,184,183,221,214,207,193,177,206,195,191,201,206
%
2011-03-21,2011-04-29,2011-07-23,2011-10-27,2012-04-24,2012-07-19,2012-08-08,2012-08-15,2013-03-07
20,17.5,15,10.5,15,11.5,10,9,13
Lbs.
2006-11-07,2007-03-04,2008-09-25,2009-02-07,2009-03-19,2009-04-07,2009-05-06,2009-05-31,2009-06-17,2009-07-29,2009-09-26,2009-10-24,2009-11-18,2009-12-26,2010-04-03,2010-07-11,2010-07-16,2010-08-06,2010-10-08,2011-03-21,2011-04-29,2011-07-23,2011-10-03,2011-10-27,2012-04-24,2012-08-15,2012-09-06,2012-12-08,2013-03-07
229.5,225,257.4,262.8,243,236.7,225.9,222.3,218.7,213.3,198.9,194.4,185.4,174.6,170.1,180.9,170.1,165.6,164.7,198.9,192.6,186.3,173.7,159.3,185.4,177.4,173.8,182.9,179.2
Programs
My Workout Philosophy View My Full Workout Program
bigkarl has not added any program information.
My Nutrition Program View My Full Nutrition Program
bigkarl has not added any program information.
My Supplement Program View My Full Supplement Program
Gnc Mega Men Vitamin 5 Hour Energy
My Motivation Program View My Full Motivation Program
bigkarl has not added any program information.
Visitor Comments
babyslayer
hey man, saw the fl muscle dynasty thing in your sig
just wonder what thats about? tried to pm you but your inbox is full
Aug 2, 2011 9:09pm
DarinK
hey Karl, I just saw your comment, I don't spend much time at BB.com anymore. I visit my bodyspace like once every two weeks. How have you been?
Jan 30, 2011 12:48pm
AKR
Haha, yeah, I can't stand people that I know are being dishonest, not to mention, being a douche bag at the same time.
Aug 17, 2010 11:44am
cramos1279
lol plenty on here looking to change. It is great. such as yourself. I hope to inspire all in some sort of way and maybe even make it on people's inspirational list to prove that this can be done as that is truly an honor. Keep it up and never back down.
Jul 12, 2010 8:50am
cramos1279
I see the weight change. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jul 11, 2010 6:58pm
MaybeMoreAbs
well you are doing great. I bet you are very popular with the ladies.
May 29, 2010 9:59pm
DarinK
Hey Karl, awesome progress pictures bro! Yeah, I haven't been around much, but I'm going to start visiting the forums more often. Keep up the good work!
May 14, 2010 1:07pm
dca714
Hey man, congrats on cleaning up and dropping mad pounds. Was wondering if there was a routine you used to drop so much and what eating habit you went for. Im looking to change up my routine and some feedback would be killer
have a good one
-DCA
Feb 7, 2010 3:50am
chiathlete_old
congrats on the weight loss Karl...U have anything specificaly you're trainnig for right now?
Jan 20, 2010 9:40am
Dane6k6
Dude, you have lost a ton of weight. Way to go! keep it up you are doing great.
Jan 19, 2010 7:09am
Konqueror
Where is the pic? We need to see who will be the next transformation of the week!!!
May 17, 2009 3:46pm
bigkarl updated his body fat from 9% to 13%, a gain of 4% in 204 days.