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Overall Goal
///
Gain Muscle
Get up to 225 solid
Progress & Goals
BEFORE
CURRENT
215.6 Lbs.
LEAN BODY MASS
29.4 Lbs.
BODY FAT
CURRENT WEIGHT
245
Lbs.
Apr 30, 2013
CURRENT BODY FAT
12
%
Apr 30, 2013
PROGRESS HISTORY
Lbs.
2010-06-06,2010-06-11,2010-06-29,2010-07-14,2010-10-25,2011-01-31,2011-03-06,2011-03-10,2011-03-23,2011-05-21,2011-07-02,2013-04-30
205,205,195,190,193,200,205,209,215,220,225,245
%
2011-02-13,2013-04-30
10.6,12
Lbs.
2010-06-06,2010-06-11,2010-06-29,2010-07-14,2010-10-25,2011-01-31,2011-03-06,2011-03-10,2011-03-23,2011-05-21,2011-07-02,2013-04-30
183.3,183.3,174.3,169.9,172.5,178.8,183.3,186.8,192.2,196.7,201.1,215.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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bigk317 updated his weight from 225 Lbs. to 245 Lbs., a 20 Lb. gain in 668 days.
Apr 30, 2013 | LikeVisitor Comments
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