bigjosh21 
"get down to about 200 lbs at about 3-4% bf"
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Nov 28, 2006
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Feb 1, 2009
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this was taken when i was nearly 300 lbs. i worked out as hard as i do now, but my diet was horrible. i was also workin out the wrong way. i was one of those types that was just worried about strength. i only did the high school workout if u know what i mean.
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Nov 28, 2006
this was taken when i was nearly 300 lbs. i worked out as hard as i do now, but my diet was horrible. i was also workin out the wrong way. i was one of those types that was just worried about strength. i only did the high school workout if u know what i mean.
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Sep 1, 2008
me after i got back from the marine corps. i started liftin for a couple months and got really good results after not lifting weights after 6 months and not eating my 6-8 meals a day.
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Feb 1, 2009
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