bigjosh21 
"get down to about 200 lbs at about 3-4% bf"
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To:
MsFitFern
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From:
bigjosh21
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Apr 19, 2009 8:27pm
hey thanks, that means alot. i still got some more work to do but ill get there
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To:
svecias
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From:
bigjosh21
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Apr 18, 2009 11:41am
keep up the good work bro
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