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Overall Goal
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Transform My Body
I want to get into good enough shape to make the U of L's football team. I need to gain speed and lose fat.
Progress & Goals
BEFORE
CURRENT
Feb 14, 2012
273.7 Lbs.
LEAN BODY MASS
117.3 Lbs.
BODY FAT
CURRENT WEIGHT
391
Lbs.
Apr 25, 2013
CURRENT BODY FAT
30
%
Apr 2, 2013
PROGRESS HISTORY
Lbs.
2009-03-25,2009-03-31,2009-11-23,2010-01-24,2010-02-17,2010-02-18,2010-03-03,2010-03-10,2010-03-17,2010-04-21,2010-06-11,2010-06-14,2010-10-06,2010-11-09,2010-11-10,2010-11-17,2010-11-25,2010-12-01,2010-12-08,2010-12-15,2011-01-12,2011-01-20,2011-01-27,2011-01-28,2011-02-05,2011-03-26,2011-06-14,2012-02-03,2012-02-09,2012-02-13,2012-02-16,2012-02-27,2012-03-01,2012-05-02,2012-05-18,2012-05-25,2012-05-30,2012-06-10,2012-08-05,2013-04-02,2013-04-25
330,314,359,380,377,377,373,372,367,364,380,380,396,377,373,367,361,357,354,348,346,348,347,346,342,340,368,406,404,399,396,394,397,397,404,404,396,397,398,402,391
Jun 29, 2013
375 Lbs.
%
2009-03-25,2009-11-23,2010-01-24,2010-02-18,2010-03-10,2010-03-17,2010-06-14,2010-10-06,2010-11-09,2010-11-10,2010-11-25,2010-12-09,2011-01-12,2011-01-20,2011-03-26,2012-02-03,2012-05-02,2012-05-30,2012-08-05,2013-04-02
40,45,50,50,48,48,50,55,52,53,49,47.5,47,45,45,55,60,59,59,30
Lbs.
2009-03-25,2009-03-31,2009-11-23,2010-01-24,2010-02-17,2010-02-18,2010-03-03,2010-03-10,2010-03-17,2010-04-21,2010-06-11,2010-06-14,2010-10-06,2010-11-09,2010-11-10,2010-11-17,2010-11-25,2010-12-01,2010-12-08,2010-12-15,2011-01-12,2011-01-20,2011-01-27,2011-01-28,2011-02-05,2011-03-26,2011-06-14,2012-02-03,2012-02-09,2012-02-13,2012-02-16,2012-02-27,2012-03-01,2012-05-02,2012-05-18,2012-05-25,2012-05-30,2012-06-10,2012-08-05,2013-04-02,2013-04-25
198,188.4,197.4,190,188.5,188.5,186.5,193.4,190.8,189.3,197.6,190,178.2,181,175.3,172.5,184.1,182.1,185.9,182.7,183.4,191.4,190.9,190.3,188.1,187,202.4,182.7,181.8,179.6,178.2,177.3,178.6,158.8,161.6,161.6,162.4,162.8,163.2,281.4,273.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday- Chest, Triceps
Tuesday- Legs
Wednesday- Shoulders
Thursday- Back, Biceps
Tuesday- Legs
Wednesday- Shoulders
Thursday- Back, Biceps
My Nutrition Program View My Full Nutrition Program
bigjoe1989 has not added any program information.
My Supplement Program View My Full Supplement Program
bigjoe1989 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Its all in the head. I keep myself motivated through results.
bigjoe1989 Ready to jump back on that horse. Right now the goal is to stay strong for 1 week!!! Let's do it.
May 25, 2012 | LikeVisitor Comments
Captain Ahab
I wish you success on your fitness journey. I lost more than 50 Lbs and went from 36% to 12% bodyfat in 12 weeks by following great nutrition, weightlifting and cardio programs and I know that you can reach your goals too. I look forward to watching your progress. If there is anything that I can do to be of assistance feel free to give me a yell. I wish you success. Stay strong, focused and determined & may God bless.
Jan 24, 2011 3:49pm
MaybeMoreAbs
thanks for the good wishes. Great job on your mass and strength gains. Have a happy holiday season.
Dec 3, 2010 3:21pm
cramos1279
Thanks for making me an inspiration. It truly means a lot to me as one of my personal goals. You have made my goal more realistic. Anything you need Joseph that I can help with please let me know. I hope you reach all your goals and will be keep track of you to see your progress.
May 11, 2010 10:47am
guest
Have a great weekend Joe keep motivated my man
Feb 26, 2010 5:20pm
bigjoe1989 updated their weight from 402 Lbs. to 391 Lbs., a 11 Lb. loss in 23 days.