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Overall Goal
///
Lose Fat
I would like to lose around 5-10 pounds and get cut up.
Progress & Goals
BEFORE
Jan 20, 2005
CURRENT
Dec 28, 2008
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Feb 11, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-01-11,2008-04-04,2009-02-10,2011-02-08,2011-02-11
189,180,179,193,190
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
bigjock999 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bigjock999 has not added any program information.
My Supplement Program View My Full Supplement Program
bigjock999 has not added any program information.
My Motivation Program View My Full Motivation Program
bigjock999 has not added any program information.
Visitor Comments
Gemini786
Wish you a happy new year. Good luck with your fitness goals in 2012!!!
Jan 2, 2012 12:55pm
linneatheo
thank you! http://www.gymgrossisten.com/1/sv/info/tavling-2011-bmr-profil/563658
i hope u are voting for me! just klick om the blue botton!:) and remember u can vote again in 24 hours..:)
Oct 16, 2011 3:16pm
DawnMelanie
Roll Wave ROLL! Yea, I graduated from A.B. Freeman B-school - c/0 1994! *smile*
Aug 4, 2011 1:58pm
Fire Vixen
Thanks for the support. It sure is a longer road than I thought it would be. So how did you end of tearing yours?
Jun 9, 2011 6:13pm
Suhaily54
Hey there how are you? Thank you for the support and request :) So how is training coming along?
Jun 9, 2011 5:19pm
SuzMax
Thank you so much! I hope that work has allowed you to get back on track. It can be tough when we get so busy but it's a great stress reliever to keep working out! Thanks for the friendship invitation. :)
Feb 15, 2011 7:31pm
bigjock999 is now friends with nktaylor81, Tuffroadahead and 1 other.