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bigjamiel jamie, 26 years old, male (weston-super-mareGB | door supervisor, manager of cleaning and security)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 5'9"
|
weight: 176 Lbs.
|
body fat: 10.5%
|
gym:  

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Member Since: Jul 4, 2010

Last Visit: Jan 16, 1970

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Fit Status /// View History

Found a new gym with everthing i need to achieve my goals. Power racks, bands, saftey squat bars, heavy dumbells, extra thick bars, etc

May 25, 2012 6:09am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Nov 2009
HOW I STARTED:

Boxing

WHY I LOVE IT:

bigjamiel's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2012-02-04, 2010-07-04, 2012-02-04, 2012-02-25
169.4, 176.0, 169.4, 176.0
2012-04-03
178.2 Lbs.
TIME UNTIL GOAL: Expired
Start: 176 Lbs. Goal: 178.2 Lbs. Apr 03, 2012
%
2011-05-09, 2011-05-09
10.5, 10.5
2011-06-30
6 %
TIME UNTIL GOAL: Expired
Start: 10.5% Goal: 6% Jun 30, 2011
Lbs.
Current LBM: 157.5 Lbs. Feb 25, 2012
Latest Bodystats
Feb 12, 2012
Feb 4, 2012
Feb 12, 2012
Hips
N/A
Feb 12, 2012
Feb 4, 2012
Feb 25, 2012
Feb 4, 2012
Feb 4, 2012

View All BodyStats

Total Weight
176Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 169Lbs. to 176Lbs.
7Lbs. gain in the last 21 days
Feb 25, 2012
Total Weight
176Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 169Lbs. to 176Lbs.
7Lbs. gain in the last 21 days
Feb 25, 2012
Goal Weight
178Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 169Lbs. to 176Lbs.
7Lbs. gain in the last 21 days
Feb 25, 2012
 
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bigjamiel's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What bigjamiel is up to

About bigjamiel

About Me:
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Contest History:

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Lifting Stats:
Bench Press Latest Update: Nov 10, 2011 226Lbs.
Squats Latest Update: Nov 10, 2011 248Lbs.
Deadlift Latest Update: Jul 4, 2010 330Lbs.
Bicep Curl Latest Update: Jul 4, 2010 118Lbs.
Barbell Rows Latest Update: Jul 4, 2010 128Lbs.
Overhead Press Latest Update: Jul 4, 2010 179Lbs.

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Visitor Comments

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