Progress & Goals
160.8 Lbs.
LEAN BODY MASS
26.2 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
bigjamiel updated his weight from 193.6 Lbs. to 187 Lbs., a 6.6 Lb. loss in 189 days.
Apr 30, 2013 | Likebigjamiel Gained a lot of good quality mass bulking up on calisthenics. Now I'm back in the gym lifting.
Oct 23, 2012 | Likebigjamiel Failed at all diets so far. Time to stick to just good old clean eating and cardio. Motivation is high after uploading my current picture.
Aug 7, 2012 | Likebigjamiel updated his weight from 176 Lbs. to 171.6 Lbs., a 4.4 Lb. loss in 164 days.
Aug 7, 2012 | Likebigjamiel Switching to the warrior diet. Seems easy enough to stick to. Plus I like to test my will power. No food till I get home this evening.
Jul 31, 2012 | Likebigjamiel Atkins diet and bodyweight exercises with added resistance every other day. Time to get ripped!
Jul 17, 2012 | Like


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bigjamiel added a new photo to his progress photos.