Bodybuilding.com Information Motivation Supplementation
in:
bigjamiel
14%
bf
187 Lbs.
wt
5'9"
ht
BodySpace Member
bigjamiel
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Reputation:

Member Since: Jul 4, 2010

Last Visit: May 11, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Jamie
age
27
gender
Male
location
gym
Home Gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Aug 7, 2012
CURRENT
May 11, 2013
View All

160.8 Lbs.

LEAN BODY MASS

26.2 Lbs.

BODY FAT

CURRENT WEIGHT
187
Lbs.
Apr 30, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Apr 30, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-07-04,2012-02-04,2012-02-25,2012-08-07,2012-09-27,2012-10-11,2012-10-23,2013-04-30
176,169.4,176,171.6,182.6,193.6,193.6,187
Apr 01, 2013
220 Lbs.
%
2011-05-09,2013-04-30
10.5,14
Jun 30, 2011
6 %
Lbs.
2010-07-04,2012-02-04,2012-02-25,2012-08-07,2012-09-27,2012-10-11,2012-10-23,2013-04-30
157.5,151.6,157.5,153.6,163.4,173.3,173.3,160.8
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LATEST MEASUREMENTS

  • Arms
    15" a gain of 0.2" in 13 days
    Feb 25, 2012
  • Calves
    15.8" a gain of 1.2" in 8 days
    Feb 12, 2012
  • Neck
    15.9" a gain of 1" in 8 days
    Feb 12, 2012
  • Forearms
    12" a gain of 0.8" in 8 days
    Feb 12, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

bigjamiel has not added any program information.

My Nutrition Program View My Full Nutrition Program

bigjamiel has not added any program information.

My Supplement Program View My Full Supplement Program

bigjamiel has not added any program information.

My Motivation Program View My Full Motivation Program

bigjamiel has not added any program information.

What bigjamiel Is Up To

bigjamiel added a new photo to his progress photos.

May 11, 2013 |
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bigjamiel updated his body fat from 10.5% to 14%, a gain of 3.5% in 722 days.

14%
Apr 30, 2013 |
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bigjamiel updated his weight from 193.6 Lbs. to 187 Lbs., a 6.6 Lb. loss in 189 days.

187 Lbs.
Apr 30, 2013 |
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bigjamiel updated his weight from 193.6 Lbs. to 193.6 Lbs., no change in 12 days.

193.6 Lbs.
Oct 23, 2012

bigjamiel Gained a lot of good quality mass bulking up on calisthenics. Now I'm back in the gym lifting.

Oct 23, 2012 |
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bigjamiel updated his weight from 182.6 Lbs. to 193.6 Lbs., a 11 Lb. gain in 14 days.

193.6 Lbs.
Oct 11, 2012

bigjamiel updated his weight from 171.6 Lbs. to 182.6 Lbs., a 11 Lb. gain in 51 days.

182.6 Lbs.
Sep 27, 2012

bigjamiel is now friends with LAE11385.

Aug 7, 2012

bigjamiel Failed at all diets so far. Time to stick to just good old clean eating and cardio. Motivation is high after uploading my current picture.

Aug 7, 2012 |
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bigjamiel updated his weight from 176 Lbs. to 171.6 Lbs., a 4.4 Lb. loss in 164 days.

171.6 Lbs.
Aug 7, 2012 |
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bigjamiel Switching to the warrior diet. Seems easy enough to stick to. Plus I like to test my will power. No food till I get home this evening.

Jul 31, 2012 |
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bigjamiel is now friends with JMinCali.

Jul 25, 2012

bigjamiel Atkins diet and bodyweight exercises with added resistance every other day. Time to get ripped!

Jul 17, 2012 |
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bigjamiel updated his motivation level from 9/10 to 10/10.

Jul 17, 2012 |
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bigjamiel added a new profile photo.

Jul 17, 2012

About Me

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