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Overall Goal
///
Lose Fat
I will make my body the best that it can be in 2012!!!
goal physique
Athlete
Progress & Goals
BEFORE
Feb 1, 2013
CURRENT
Feb 1, 2013
157.5 Lbs.
LEAN BODY MASS
92.5 Lbs.
BODY FAT
CURRENT WEIGHT
250
Lbs.
Jun 19, 2013
CURRENT BODY FAT
37
%
Jun 19, 2013
PROGRESS HISTORY
Lbs.
2007-01-01,2008-01-01,2008-08-04,2008-09-13,2009-01-02,2009-01-09,2009-01-14,2009-01-21,2009-01-26,2009-02-06,2009-02-16,2009-02-26,2009-03-09,2009-03-27,2009-06-30,2010-12-20,2010-12-22,2011-01-10,2011-01-15,2011-01-18,2011-01-24,2011-02-03,2011-02-04,2011-02-18,2011-03-01,2011-03-10,2011-03-14,2011-03-17,2011-12-20,2012-01-02,2012-01-03,2012-01-04,2012-10-31,2013-01-03,2013-02-01,2013-02-02,2013-02-22,2013-04-02,2013-06-19
245,200,225,214,230.5,228.5,224,222,222,219,217,212,210,209,215,230,230,223,220,218,214,212,210,207,205,203,203,201,219,216,216,215,237,243,243,243,236,240,250
Mar 22, 2014
200 Lbs.
%
2009-01-27,2011-01-18,2011-04-01,2011-12-20,2012-01-03,2012-01-04,2012-10-31,2013-02-01,2013-02-02,2013-06-19
20,21.2,18.5,21,21,20,30,33,33,37
Mar 22, 2014
10 %
Lbs.
2007-01-01,2008-01-01,2008-08-04,2008-09-13,2009-01-02,2009-01-09,2009-01-14,2009-01-21,2009-01-26,2009-02-06,2009-02-16,2009-02-26,2009-03-09,2009-03-27,2009-06-30,2010-12-20,2010-12-22,2011-01-10,2011-01-15,2011-01-18,2011-01-24,2011-02-03,2011-02-04,2011-02-18,2011-03-01,2011-03-10,2011-03-14,2011-03-17,2011-12-20,2012-01-02,2012-01-03,2012-01-04,2012-10-31,2013-01-03,2013-02-01,2013-02-02,2013-02-22,2013-04-02,2013-06-19
196,160,180,171.2,184.4,182.8,179.2,177.6,177.6,175.2,173.6,169.6,168,167.2,172,184,184,178.4,176,171.8,168.6,167.1,165.5,163.1,161.5,160,160,163.8,173,170.6,170.6,172,165.9,170.1,162.8,162.8,158.1,160.8,157.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
bigjakes33 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
bigjakes33 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
bigjakes33 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Compliments from my wife, kids, family and friends!!!
bigjakes33 updated his weight from 240 Lbs. to 250 Lbs., a 10 Lb. gain in 78 days.
12 hours ago | Like
bigjakes33 joined the BSN Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: I keep slacking and putting everything off for another day. I have to get rid of 40lbs!!! and what better time than now for the summer!! Members: 3856
bigjakes33 updated his weight from 236 Lbs. to 240 Lbs., a 4 Lb. gain in 39 days.
Apr 2, 2013 | Like
bigjakes33 updated his weight from 243 Lbs. to 236 Lbs., a 7 Lb. loss in 20 days.
Feb 22, 2013 | Like
bigjakes33 joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: I am entering the $100,000 transformation challenge. Had knee surgery December 28 so I have to start slow but will finish strong!! Members: 6169
Visitor Comments
BryanGee
Hello my friend! Just wanted to wish you a happy, healthy and fit New Year in 2012.
Dec 29, 2011 3:51pm
Boabbie
Thanks Jake for the messasge, how is your training going? Are you seeing that goal getting closer? I've just completed my main goal, not its time to try and get my next goal in front of me and acheive it. 32 inch waist here I come.
Sep 15, 2011 8:18am
TONKATUFF
Pick up your cardio,lower your carbs for three days, cheat one meal on sunday,and drink vodka shots and no beer. That's my plan of attack! I have thick skin..
Jun 15, 2011 11:49am
TONKATUFF
Progress pics are cool! Dudes all jacked up and new ink too..Enjoy your summer bro..
Jun 3, 2011 2:49pm
TONKATUFF
Yeah, Ha I tell ya down south we have the Crawfish "mega sodium"..ya look awesome in the gym for one day then smooth for four!! We drink 2 gallons of water to flush..
Apr 25, 2011 11:32am
TONKATUFF
Training is going great,the diet is awesome Mon-Fri...why is it that I still need Pizza and beer weekend??
Apr 25, 2011 11:25am
TONKATUFF
Hey it's Friday again, try the protein weekend with Hydroxycut and 2 gallons of water a day...I'm telling you,,LOL
Apr 1, 2011 10:52am
TONKATUFF
I do this thing where you only take in proteins for two day with 2 gallons of water..AWESOME..eggs,egg whites,chicken,tuna,turkey,protein drinks..You feel flat but then get so hard..SAT-SUN.
Mar 25, 2011 3:52pm
TONKATUFF
Hey man, how's the diet going? You're March pic looks good. I always love to bomb shoulders during the diet because it creates great noticing shape.
Mar 18, 2011 10:16am
TONKATUFF
Are you taking Ergo Genix?? Never heard of it. I'm starting Hydroxycut and cant do more then two a day..it maxes out at six. I don't like products that cut my appetite.
Mar 16, 2011 9:10am
TONKATUFF
You should have went on that MTV show! That's it, I'm kicking it up a notch..12 to go?
Mar 10, 2011 10:44am
fitchef1
training and diet are going well! I look to have a few more progress pics up by the end of the weekend. How are things with you?
Mar 5, 2011 6:45am
TONKATUFF
You're coming down in weight just like you wanted and it's only March 4th..April should be cardio-cardio-cardio-tuna-eggs-chicken-water..LOL good luck bro and to the boys..
Mar 4, 2011 3:09pm
PappaBear76
Man, your making awesome progress. Keep up the great work. I know you have to be feeling great about it.
Mar 3, 2011 9:41am
PappaBear76
~lol~ I think you will be alright. Pizza is tough to stay away from thats for sure. Lets make this an intense week at the gym!
Mar 2, 2011 8:31am
bigjakes33 is now friends with brians34.