biggurl27 
"Gain size, strength and symmetry - goal to compete in NZFBB September 2010"
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Shoulders - all 4 sets of 10
DB Press
DB Rear Delts
DB Lat Raise
Mil Press
Rockys
Up Right
Shrugs
Legs - all 4 sets of 10
Squats
SL Deadlifts
Leg Ext
Leg Press
Leg Curls
Lunges
Chest & Tris - all 4 sets of 10
Flat Bench
Incline Bench
Decline Bench
DB Flys
Easibar Skulls
Bench Dips
Tri Press
Ropes
Back & Bis - all 4 sets of 10
Incline DBs
Eazi bar
Rope curls
Chin ups
Deadlifts
Face Pulls
Seated Row
DB Row |
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