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biggunds
"I AM going to lose fat and build more muscle."

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Progress Pictures


Oldest Newest
Sep 18, 2006 Apr 1, 2008
After Long drive event My goal weight of 215

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 17.0 lb (7.7 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 7.4 %

  Start Current Goal Remaining  
  Aug 13, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  232.0 lb (105.5 kg) 247.0 lb (112.3 kg) 215.0 lb (97.7 kg) 32.0 lb (14.5 kg)  

Date Body Stats: Weight Change % Change
Mar 3, 2009 247.0 lb (112.3 kg) -5.0 lb (-2.3 kg) -2.0 %
Nov 22, 2008 252.0 lb (114.5 kg) -3.0 lb (-1.4 kg) -1.2 %
Sep 13, 2008 255.0 lb (115.9 kg) 11.0 lb (5.0 kg) 4.5 %
Aug 19, 2008 244.0 lb (110.9 kg) 6.0 lb (2.7 kg) 2.5 %
Jul 29, 2008 238.0 lb (108.2 kg) 1.0 lb (0.5 kg) 0.4 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -2.0" (-5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 14, 2007 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2007 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 30, 2007 42.0" (106.7 cm) -2.0" (-5.1 cm) -4.5 %
Jul 27, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -2.0" (-5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: -11.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 14, 2007 15.0" (38.1 cm) -2.5" (-6.4 cm) -14.3 %
Aug 25, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jul 30, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 27, 2007 17.0" (43.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 14, 2007 42.0" (106.7 cm) 2.5" (6.4 cm) 6.3 %
Aug 25, 2007 39.5" (100.3 cm) -2.5" (-6.4 cm) -6.0 %
Jul 27, 2007 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -1.5" (-3.8 cm)
Current: 38.5" (97.8 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 14, 2007 38.5" (97.8 cm) -0.5" (-1.3 cm) -1.3 %
Aug 25, 2007 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Jul 27, 2007 40.0" (101.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 6.0" (15.2 cm)
Current: 25.0" (63.5 cm) Percent Change: 31.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 14, 2007 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2007 25.0" (63.5 cm) 2.0" (5.1 cm) 8.7 %
Jul 30, 2007 23.0" (58.4 cm) 4.0" (10.2 cm) 21.1 %
Jul 27, 2007 19.0" (48.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.3" (0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 14, 2007 16.3" (41.3 cm) -1.3" (-3.2 cm) -7.1 %
Aug 25, 2007 17.5" (44.5 cm) 1.0" (2.5 cm) 6.1 %
Jul 30, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jul 27, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.5" (-3.8 cm)
Current: 13.5" (34.3 cm) Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 25, 2007 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jul 30, 2007 13.0" (33.0 cm) -2.0" (-5.1 cm) -13.3 %
Jul 27, 2007 15.0" (38.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: -3.5" (-8.9 cm)
Current: 49.5" (125.7 cm) Percent Change: -6.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 14, 2007 49.5" (125.7 cm) 0.5" (1.3 cm) 1.0 %
Aug 25, 2007 49.0" (124.5 cm) -3.5" (-8.9 cm) -6.7 %
Jul 30, 2007 52.5" (133.4 cm) -0.5" (-1.3 cm) -0.9 %
Jul 27, 2007 53.0" (134.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 25, 2007 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jul 30, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 27, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 30, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 27, 2007 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 21.0 lb (9.5 kg)
Current: 276.0 lb (125.5 kg) Percent Change: 8.2 %

  Start Current Goal Remaining  
  Aug 13, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  261.0 lb (118.6 kg) 276.0 lb (125.5 kg) 301.0 lb (136.8 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Bench Change % Change
Sep 15, 2008 276.0 lb (125.5 kg) 16.0 lb (7.3 kg) 6.2 %
Sep 13, 2008 260.0 lb (118.2 kg) -13.0 lb (-5.9 kg) -4.8 %
Aug 19, 2008 273.0 lb (124.1 kg) 24.0 lb (10.9 kg) 9.6 %
Jul 29, 2008 249.0 lb (113.2 kg) -25.0 lb (-11.4 kg) -9.1 %
Oct 15, 2007 274.0 lb (124.5 kg) 13.0 lb (5.9 kg) 5.0 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 7.0 lb (3.2 kg)
Current: 332.0 lb (150.9 kg) Percent Change: 2.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 14, 2008 332.0 lb (150.9 kg) 31.0 lb (14.1 kg) 10.3 %
Sep 13, 2008 301.0 lb (136.8 kg) -41.0 lb (-18.6 kg) -12.0 %
Aug 30, 2007 342.0 lb (155.5 kg) 17.0 lb (7.7 kg) 5.2 %
Aug 23, 2007 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 8, 2007 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 155.0 lb (70.5 kg)
Current: 456.0 lb (207.3 kg) Percent Change: 51.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 16, 2008 456.0 lb (207.3 kg) 27.0 lb (12.3 kg) 6.3 %
Sep 13, 2008 429.0 lb (195.0 kg) -1.0 lb (-0.5 kg) -0.2 %
Sep 6, 2008 430.0 lb (195.5 kg) 43.0 lb (19.5 kg) 11.1 %
Aug 19, 2008 387.0 lb (175.9 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 15, 2008 387.0 lb (175.9 kg) 53.0 lb (24.1 kg) 15.9 %
 
Show Full History (12 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 76.0 lb (34.5 kg) Change: 43.0 lb (19.5 kg)
Current: 119.0 lb (54.1 kg) Percent Change: 56.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 22, 2008 119.0 lb (54.1 kg) 20.0 lb (9.1 kg) 20.2 %
Sep 13, 2008 99.0 lb (45.0 kg) 18.0 lb (8.2 kg) 22.2 %
Aug 27, 2007 81.0 lb (36.8 kg) 5.0 lb (2.3 kg) 6.6 %
Jul 30, 2007 76.0 lb (34.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 37.0 lb (16.8 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 20.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 30, 2008 218.0 lb (99.1 kg) 11.0 lb (5.0 kg) 5.3 %
Sep 13, 2008 207.0 lb (94.1 kg) 12.0 lb (5.5 kg) 6.2 %
Oct 14, 2007 195.0 lb (88.6 kg) -14.0 lb (-6.4 kg) -6.7 %
Aug 27, 2007 209.0 lb (95.0 kg) 28.0 lb (12.7 kg) 15.5 %
Aug 20, 2007 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 69.0 lb (31.4 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 35.8 %

  Start Current Goal Remaining  
  Aug 13, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  207.0 lb (94.1 kg) 262.0 lb (119.1 kg) 254.0 lb (115.5 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Sep 25, 2008 262.0 lb (119.1 kg) 37.0 lb (16.8 kg) 16.4 %
Sep 13, 2008 225.0 lb (102.3 kg) 14.0 lb (6.4 kg) 6.6 %
Aug 19, 2008 211.0 lb (95.9 kg) -20.0 lb (-9.1 kg) -8.7 %
Aug 28, 2007 231.0 lb (105.0 kg) 10.0 lb (4.5 kg) 4.5 %
Aug 21, 2007 221.0 lb (100.5 kg) 17.0 lb (7.7 kg) 8.3 %
 
Show Full History (8 Entries)


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