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Membership Info
Member Since: Jul 27, 2007
BodyBlog Started: Jul 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 17
  • Overall: 564
Forum Posts: 3
BodyBlog Entries: 73
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Sep 6, 2008 3:30pm
Last Forum Post: Sep 16, 2007 1:29pm
Last Photo Upload: Never
Last Profile Update: Sep 6, 2008 3:16pm
Last Blog Post: Aug 19, 2008 11:23am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 42
Stalking (?) : 6
biggunds

"I AM going to lose fat and build more muscle."

Personal Info And Background:
Real Name:
Sex: Male
Age: 26
Location:
Occupation: Manager at GNC
Personal Website:
Gym: Anytime Fitness
Gym Location: Wisconsin
When I Started:
How I Started: Football in High school
Why I Love It: The mirror does not lie?
How I Stay Motivated: When I wake up and see my son, I realize he needs a role model and I want to be that man
BB Accomplishments: I used to weigh 315 pounds when I was 19, I am currently 26 and weigh 230
Forum Signature: ~Take no shortcuts along the road to success.
~Failure is not failing to succeed, it's giving up before you are done trying.
~It's better to be a smart a$$ then a dumb a$$!!
~It's hard to be mad when you smile, so smile everytime things get tough and you will feel better!!!
Last Updated: Jul 10, 2008 9:46pm

Progress Pictures
Sep 18, 2006 Apr 1, 2008
After Long drive event
I was about 280 in this picture and just got done with a golf event and qualified for the World Finals that day. 
Last Updated: Aug 19, 2008 7:13am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 19, 2008 6:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 6, 2008 3:16pm

Goals:
Main Goal: Lose Fat
Goal (Short): I AM going to lose fat and build more muscle.
Goal (Long): I AM going to continue my journey to transforming my body the way I want it to look. I am going to surround myself with things and people who are going to keep me driven to better myself.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 17, 2007 10:23am

BodyAnswers
biggunds has answered 55 of 56 total questions.
View all 55 of biggunds's BodyAnswers »

How many reps per set do you usually do? Why?
12 - 15 work best for me. I want to get my endurance up and keep my muscle
- Updated Jul 10, 2008 9:22pm

How long do you rest between sets on average? Why?
60-90 seconds
- Updated Jul 10, 2008 9:22pm

What celebrity body would you most like to have? Why?
Tiger Woods, muscular and athletic
- Updated Jul 10, 2008 9:21pm

View all 55 of biggunds's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 17, 2007 10:23am

Videos of biggunds
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2007 7:44am

Favorite Bodybuilding And Fitness Videos
ChokeOut: The Genesis
ChokeOut: The Genesis
Play this video Played: 45
Why I like this video: If youre a MMA fan this is funny
Olympians - Rich Gaspari
Olympians - Rich Gaspari
Play this video Played: 40
Why I like this video: Puts diet into prospective for me. I have realized over the last year that to transfor your body it takes 80% diet and 20% gym.
Last Updated: Oct 21, 2007 7:44am

Latest BodyBlog Entry (73 Posts Total)
Category: Training on Aug 19, 2008 11:23am

10 min tredmil warm up

Barbell shoulder press 95x15, 115x15, 135x10, 155x8, 175x6, 195x4, 205x2

Machine leg press 140x15, 260x10, 280x10, 320x10, 360x10, 400x10

DB Shrugs to side 50x15, 65x10, 75x10, 85x10, 95x10, 100x10

Medicine ball overhead superset with med ball straight in front...


Current Supplements:
GNC Wheybolic Extreme 60
GNC Wheybolic Extreme 60

Started: Sep 15, 2007
Reason: Isolate protien with 7700 mg of Leucine.
GNC Superfoods Supreme
GNC Superfoods Supreme

Started: May 01, 2008
Reason: This gets me my fruits and veggis for the day all in one shake plus 5 grams of fiber.
GNC Max Nutrition powder
GNC Max Nutrition powder

Started: Jun 01, 2008
Reason: This is my multivitamin and I put it in my protein shakes
GNC L-Glutamine  read more »
GNC PM protein  read more »
Last Updated: Jul 10, 2008 10:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 3, 2008 12:35pm
Recent Threads:


Workout Program:
Sunday - Back
Monday - Chest
Tuesday - Delts
Thursday - Arms
Friday - Legs
Last Updated: Jul 12, 2008 6:51am

Favorites
Bodyparts:
Hobbies:
  • Mix martial arts
  • Golf
Magazines:
  • Flex
  • Mens Health
  • Muscle and Fitness
Healthy Foods:
  • Chicken and mixed veggies
  • Sliced Turkey before bed
Cheat Foods:
  • Chicken and Yellow pepper pizza
  • Steak and taters
Fitness Books:
  • H.U.G.E from Ronnie Coleman
Workout Music:
  • Guns and Roses
  • 50 cents
  • Eminem
Supplements:
  • GNC Wheybolic Extreme 60  The best tasting protein I have taken. love the digestion enzymes that are in there cuz i never...
Last Updated: Jul 10, 2008 10:31pm

Friends (48)
kag808
 

gettheburn
 

ChickenTuna
 

Tyrch
Body
 

Taste_Of_Ink
 

mom of 2
 

STeGoR
 

Maddi
BULKING
 

kmberlymartin
 

Last Updated: Aug 19, 2008 7:14am

Visitor Comments (8)
[ Leave biggunds a Comment ]
215lbs 2 months training again boostthis89 [ View Profile ]
Sep 4, 2008 7:53am
no wayyyyyy... you been a manager there for long?? remember speaking on the phone with a guy that worked at the Marshfield store?? I worked at GNC about 2.5 years ago and I used to always call up and bullshit with the manager of a store in madison
215lbs 2 months training again boostthis89 [ View Profile ]
Aug 20, 2008 6:03am
thanks for the add.. Which gnc store in WI you manager???
deserusan [ View Profile ]
Jul 29, 2008 7:50pm
I'm still working for Gaspari and my research role has been elevated a bit. It's a lot different out here!
deserusan [ View Profile ]
Jul 22, 2008 9:33pm
What's up man! I actually moved to Brooklyn NY a few weeks ago. How are things?
mrsgunde [ View Profile ]
Oct 18, 2007 7:58pm
I just wanted to say thanks!!! I feel great I have more energy and I am excited to go to the gym. I know it is only day 4. But I will make you proud. I promise!!!!
kag808 [ View Profile ]
Aug 31, 2007 9:11am
Thanks for the add. Good luck with your goals!
nursenic [ View Profile ]
Aug 20, 2007 8:15am
Thanks for the encouragement! Keep training hard!
nursenic [ View Profile ]
Aug 19, 2007 6:05pm
Thanks for the add. Good luck in all of your bodybuilding endeavors.
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