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Membership Info
Member Since: Jul 27, 2007
BodyBlog Started: Jul 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 906
Forum Posts: 3
BodyBlog Entries: 81
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Jun 20, 2009 8:32pm
Last Forum Post: Sep 16, 2007 1:29pm
Last Photo Upload: Never
Last Profile Update: Sep 30, 2008 6:07pm
Last Blog Post: Mar 3, 2009 11:30am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 47
Stalking (?) : 6
Inspiring (?) : 0

biggunds

Overall Goal:  I AM going to lose fat and build more muscle.

Fit Status:  biggunds has not entered a Fit Status.  Ask biggunds for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Occupation:
Recently lost my job!!
Personal Website:
Gym:
Anytime Fitness
Gym Location:
Wisconsin
When I Started:
How I Started:
Football in High school
Why I Love It:
The mirror does not lie?
How I Stay Motivated:
When I wake up and see my two sons, I realize they need a role model and I want to be that man.
BB Accomplishments:
I used to weigh 315 pounds when I was 19, I am currently 27 and weigh 255.
Forum Signature:
~Take no shortcuts along the road to success.
~Failure is not failing to succeed, it's giving up before you are done trying.
~It's better to be a smart a$$ then a dumb a$$!!
~It's hard to be mad when you smile, so smile everytime things get tough and you will feel better!!!
Last Updated: Sep 29, 2008 6:58pm

What biggunds Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 18, 2006 Apr 1, 2008
After Long drive event
I was about 280 in this picture and just got done with a golf event and qualified for the World Finals that day. 
Last Updated: Aug 19, 2008 7:13am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 13, 2008 4:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 30, 2008 6:07pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I AM going to lose fat and build more muscle.
Goal (Long):
I AM going to continue my journey to transforming my body the way I want it to look. I am going to surround myself with things and people who are going to keep me driven to better myself.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 17, 2007 10:23am

Members That Inspire biggunds:
biggunds does not have inspirational members yet.

BodyAnswers
biggunds has answered 55 of 67 total questions.
View all 55 of biggunds's BodyAnswers »

How many reps per set do you usually do? Why?
12 - 15 work best for me. I want to get my endurance up and keep my muscle
- Updated Jul 10, 2008 9:22pm

How long do you rest between sets on average? Why?
60-90 seconds
- Updated Jul 10, 2008 9:22pm

What celebrity body would you most like to have? Why?
Tiger Woods, muscular and athletic
- Updated Jul 10, 2008 9:21pm

View all 55 of biggunds's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 17, 2007 10:23am

Videos of biggunds
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2007 7:44am

Favorite Bodybuilding And Fitness Videos
ChokeOut: The Genesis
ChokeOut: The Genesis
Play this video Played: 59
Why I like this video: If youre a MMA fan this is funny
Olympians - Rich Gaspari
Olympians - Rich Gaspari
Play this video Played: 59
Why I like this video: Puts diet into prospective for me. I have realized over the last year that to transfor your body it takes 80% diet and 20% gym.
Last Updated: Oct 21, 2007 7:44am

Latest BodyBlog Entry (81 Posts Total)
Category: Training on Mar 3, 2009 11:30am

Had shoulder surgery 3 weeks ago and today is the first day in '09 I've been in the gym. I have been on pain meds for pretty much this whole year so far. I have actually lost about 5 pounds on the scale and I have gained alot of fat, so I am a little depressed now. Today is the first day I...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 10, 2008 10:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 9, 2008 5:34pm
Recent Threads:


Workout Program:
Sunday - Legs
Monday - Chest
Tuesday - Back
Thursday - Delts
Friday - Arms, Calves
Last Updated: Sep 14, 2008 2:25pm

Favorites
Bodyparts:
Hobbies:
  • Mix martial arts
  • Golf
Magazines:
  • Flex
  • Mens Health
  • Muscle and Fitness
Healthy Foods:
  • Chicken and mixed veggies
  • Sliced Turkey before bed
Cheat Foods:
  • Chicken and Yellow pepper pizza
  • Steak and taters
Fitness Books:
  • H.U.G.E from Ronnie Coleman
Workout Music:
  • Guns and Roses
  • 50 cents
  • Eminem
Supplements:
  • GNC Wheybolic Extreme 60  The best tasting protein I have taken. love the digestion enzymes that are in there cuz i never...
Last Updated: Jul 10, 2008 10:31pm

Friends (53)









Last Updated: Sep 23, 2008 6:03pm

Visitor Comments (9)
[ Leave biggunds a Comment ]
side body thenaturalone [ View Profile ]
Dec 2, 2008 5:04am
Thanks for the add my friend! See you around!
250lbs boostthis89 [ View Profile ]
Sep 4, 2008 7:53am
no wayyyyyy... you been a manager there for long?? remember speaking on the phone with a guy that worked at the Marshfield store?? I worked at GNC about 2.5 years ago and I used to always call up and bull**** with the manager of a store in madison
250lbs boostthis89 [ View Profile ]
Aug 20, 2008 6:03am
thanks for the add.. Which gnc store in WI you manager???
deserusan [ View Profile ]
Jul 29, 2008 7:50pm
I'm still working for Gaspari and my research role has been elevated a bit. It's a lot different out here!
deserusan [ View Profile ]
Jul 22, 2008 9:33pm
What's up man! I actually moved to Brooklyn NY a few weeks ago. How are things?
mrsgunde [ View Profile ]
Oct 18, 2007 7:58pm
I just wanted to say thanks!!! I feel great I have more energy and I am excited to go to the gym. I know it is only day 4. But I will make you proud. I promise!!!!
Upload your profile picture! kag808 [ View Profile ]
Aug 31, 2007 9:11am
Thanks for the add. Good luck with your goals!
nursenic [ View Profile ]
Aug 20, 2007 8:15am
Thanks for the encouragement! Keep training hard!
nursenic [ View Profile ]
Aug 19, 2007 6:05pm
Thanks for the add. Good luck in all of your bodybuilding endeavors.
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