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Membership Info

Member Since: Jan 10, 2006
BodyBlog Started: Sep 27, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 10
Overall: 430

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : biggswowle34 10

Activity

Last Visit: Jan 11, 2008 11:53am
Last Forum Post: Never
Last Photo Upload: Sep 30, 2007 2:32am
Last Profile Update: Jan 11, 2008 11:41am
Last Blog Post: Sep 27, 2007 9:35am

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 5

Stalking (?) : 1


biggswowle34 "I want to gain 15lbs of lean muscles mass"

Personal Info And Background:
Real Name:	Damian Gillespie
Sex:	Male
Age:	37
Location:	Iraq
Occupation:	Military
Personal Website:	http://diraq31@yahoo.com
Gym:	El Paso Fitness
Gym Location:	El Paso, Texas
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Damian (Bigg Swowle) Gillespie
Last Updated: Sep 27, 2007 2:33am

Progress Pictures
Apr 2, 2007	May 2, 2007

This was taken when I was first starting out. I was 220 pounds with too much bodyfat.	This was taken a month later. I was 215 pounds with too much bodyfat. i cant seenm to lose the body fat
View All 2 Progress Pictures »
Last Updated: Sep 26, 2007 3:39am

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:	34" (86.36 cm)
Weight:	220 lb (100.0 kg)	Thighs:	38" (96.52 cm)
Bodyfat:	22.0 %	Calves:	24" (60.96 cm)
Chest:	48" (121.92 cm)	Forearms:	16" (40.64 cm)
Arms:	19" (48.26 cm)	Shoulders:
Hips:	36" (91.44 cm)	Neck:	17" (43.18 cm)
Last Updated: Sep 30, 2007 2:48am

Lifting Stats:

(Estimated One Rep Max)
Bench:	366 lb (166.4 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:	456 lb (207.3 kg)	Barbell Rows:	366 lb (166.4 kg)
Deadlift:	448 lb (203.6 kg)	Overhead Press:	301 lb (136.8 kg)
Last Updated: Sep 30, 2007 2:48am

Goals:
Main Goal:	Lose Fat
Goal (Short):	I want to gain 15lbs of lean muscles mass
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Sep 27, 2007 8:53am

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Contest History:
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Last Updated: Sep 27, 2007 8:53am

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Last Updated: Sep 27, 2007 8:53am

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Last Updated: Sep 27, 2007 8:53am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 27, 2007 9:35am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View biggswowle34's BodyBlog

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Last Updated: Sep 27, 2007 8:53am

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Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 24, 2007 10:50am
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Friends (6)

jingerellis	paintedgrrl	cball30
Johnstraining	Pro Lee Priest	SugarMomma

Last Updated: Sep 29, 2007 10:38am

Visitor Comments (2)
[ Leave biggswowle34 a Comment ]
	skjlaw [ View Profile ] Oct 1, 2007 4:41pm Great pictures, your hard work is paying off. Thanks for serving and stay safe.
	BryanGee [ View Profile ] Sep 26, 2007 5:24am You got some nice size there my man! Just wanted to take the time to say hi and to wish you the best of luck and much success in meeting all your fitness goals. Train Hard!

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