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biggstrong
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 19, 2007 265.0 lb (120.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 19, 2007 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 19, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 19, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 491.0 lb (223.2 kg) Change: -49.0 lb (-22.3 kg)
Current: 442.0 lb (200.9 kg) Percent Change: -10.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 6, 2007 442.0 lb (200.9 kg) -49.0 lb (-22.3 kg) -10.0 %
Oct 19, 2007 491.0 lb (223.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 745.0 lb (338.6 kg) Change: -124.0 lb (-56.4 kg)
Current: 621.0 lb (282.3 kg) Percent Change: -16.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 6, 2007 621.0 lb (282.3 kg) -124.0 lb (-56.4 kg) -16.6 %
Oct 19, 2007 745.0 lb (338.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 621.0 lb (282.3 kg) Change: -150.0 lb (-68.2 kg)
Current: 471.0 lb (214.1 kg) Percent Change: -24.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 6, 2007 471.0 lb (214.1 kg) -150.0 lb (-68.2 kg) -24.2 %
Oct 19, 2007 621.0 lb (282.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 199.0 lb (90.5 kg) Change: 20.0 lb (9.1 kg)
Current: 219.0 lb (99.5 kg) Percent Change: 10.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 6, 2007 219.0 lb (99.5 kg) 20.0 lb (9.1 kg) 10.1 %
Oct 19, 2007 199.0 lb (90.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 621.0 lb (282.3 kg) Change: -157.0 lb (-71.4 kg)
Current: 464.0 lb (210.9 kg) Percent Change: -25.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 6, 2007 464.0 lb (210.9 kg) -157.0 lb (-71.4 kg) -25.3 %
Oct 19, 2007 621.0 lb (282.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 0.0 lb (0.0 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 6, 2007 366.0 lb (166.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 19, 2007 366.0 lb (166.4 kg)


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