biggrock22
"It's time to push ourselves one step further and reach our goals....For online personal training--*Training ,Nutrition & Pre-Contest please contact me at www.fitnessgo-getters.com . Together we can achieve anything. Contact me today"
Progress Pictures
Sep 7, 2007
Nov 22, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
210.0 lb (95.5 kg) Change:
10.0 lb (4.5 kg)
Current:
220.0 lb (100.0 kg) Percent Change:
4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jan 29, 2009
220.0 lb (100.0 kg)
-4.0 lb (-1.8 kg)
-1.8 %
Dec 5, 2008
224.0 lb (101.8 kg)
4.0 lb (1.8 kg)
1.8 %
Oct 8, 2008
220.0 lb (100.0 kg)
18.0 lb (8.2 kg)
8.9 %
Aug 30, 2007
202.0 lb (91.8 kg)
-14.0 lb (-6.4 kg)
-6.5 %
Jun 22, 2007
216.0 lb (98.2 kg)
6.0 lb (2.7 kg)
2.9 %
Mar 21, 2007
210.0 lb (95.5 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.0 % Change:
-4.0 %
Current:
9.0 % Percent Change:
-30.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jan 29, 2009
9.0 %
0.0 %
0.0 %
Dec 5, 2008
9.0 %
1.0 %
12.5 %
Oct 8, 2008
8.0 %
2.0 %
33.3 %
Aug 30, 2007
6.0 %
0.0 %
0.0 %
Jun 22, 2007
6.0 %
-7.0 %
-53.8 %
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
48.0" (121.9 cm) Change:
2.0" (5.1 cm)
Current:
50.0" (127.0 cm) Percent Change:
4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jan 29, 2009
50.0" (127.0 cm)
2.0" (5.1 cm)
4.2 %
Aug 30, 2007
48.0" (121.9 cm)
0.0" (0.0 cm)
0.0 %
Jun 22, 2007
48.0" (121.9 cm)
0.0" (0.0 cm)
0.0 %
Mar 21, 2007
48.0" (121.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
18.0" (45.7 cm) Change:
0.5" (1.3 cm)
Current:
18.5" (47.0 cm) Percent Change:
2.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jan 29, 2009
18.5" (47.0 cm)
-0.5" (-1.3 cm)
-2.6 %
Jun 22, 2007
19.0" (48.3 cm)
1.0" (2.5 cm)
5.6 %
Mar 21, 2007
18.0" (45.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
34.0" (86.4 cm) Change:
-2.0" (-5.1 cm)
Current:
32.0" (81.3 cm) Percent Change:
-5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jan 29, 2009
32.0" (81.3 cm)
0.0" (0.0 cm)
0.0 %
Aug 30, 2007
32.0" (81.3 cm)
-2.0" (-5.1 cm)
-5.9 %
Jun 22, 2007
34.0" (86.4 cm)
0.0" (0.0 cm)
0.0 %
Mar 21, 2007
34.0" (86.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jan 29, 2009
29.0" (73.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
1.0" (2.5 cm)
Current:
18.0" (45.7 cm) Percent Change:
5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jan 29, 2009
18.0" (45.7 cm)
0.0" (0.0 cm)
0.0 %
Aug 30, 2007
18.0" (45.7 cm)
1.0" (2.5 cm)
5.9 %
Jun 22, 2007
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Mar 21, 2007
17.0" (43.2 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 30, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jun 22, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 21, 2007
5'8.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
450.0 lb (204.5 kg) Change:
0.0 lb (0.0 kg)
Current:
450.0 lb (204.5 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jun 22, 2007
450.0 lb (204.5 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 21, 2007
450.0 lb (204.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
505.0 lb (229.5 kg) Change:
-90.0 lb (-40.9 kg)
Current:
415.0 lb (188.6 kg) Percent Change:
-17.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jun 22, 2007
415.0 lb (188.6 kg)
-90.0 lb (-40.9 kg)
-17.8 %
Mar 21, 2007
505.0 lb (229.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
275.0 lb (125.0 kg) Change:
80.0 lb (36.4 kg)
Current:
355.0 lb (161.4 kg) Percent Change:
29.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Oct 9, 2008
355.0 lb (161.4 kg)
80.0 lb (36.4 kg)
29.1 %
Jun 22, 2007
275.0 lb (125.0 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 21, 2007
275.0 lb (125.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
80.0 lb (36.4 kg) Change:
45.0 lb (20.5 kg)
Current:
125.0 lb (56.8 kg) Percent Change:
56.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jun 22, 2007
125.0 lb (56.8 kg)
45.0 lb (20.5 kg)
56.3 %
Mar 21, 2007
80.0 lb (36.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
250.0 lb (113.6 kg) Change:
0.0 lb (0.0 kg)
Current:
250.0 lb (113.6 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jun 22, 2007
250.0 lb (113.6 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 21, 2007
250.0 lb (113.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
225.0 lb (102.3 kg) Change:
40.0 lb (18.2 kg)
Current:
265.0 lb (120.5 kg) Percent Change:
17.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Oct 9, 2008
265.0 lb (120.5 kg)
40.0 lb (18.2 kg)
17.8 %
Mar 21, 2007
225.0 lb (102.3 kg)
