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To:
AFMuslimGal
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From:
biggrock22
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Dec 17, 2009 3:50am
I guess u better get ready and have a big coat bc its like 20 today and i think its going to be cold the next few months. So enjoy the warm weather , bc when u get back youll b freezing..brrrrrr
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To:
AFMuslimGal
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From:
biggrock22
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Dec 17, 2009 3:15am
Yeah my friend is about to get deployed once they get the ok that there good from thier injury. Look at it this way you'll have a nice tan when u get back and wont be freezing cold..lol
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To:
AFMuslimGal
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From:
biggrock22
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Dec 17, 2009 3:09am
I'v been pretty good, freezing my butt off here but good. How have you been still training hard?
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To:
sarabjeet84
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From:
biggrock22
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Dec 17, 2009 3:01am
Sure what's going on
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To:
marychut
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From:
biggrock22
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Dec 7, 2009 11:26am
I see your still looking fit. Congrats o your win a few months ago.
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To:
youngherc
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From:
biggrock22
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Dec 3, 2009 2:01pm
I dont have to worry about that, its all about putting on more size for me now for the yr.
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To:
hardbody1226
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From:
biggrock22
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Dec 3, 2009 9:31am
Yea i did nats it went pretty good, but now i'm just resting for another week before i hit training hard again in the gym.
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To:
youngherc
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From:
biggrock22
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Dec 1, 2009 12:09pm
Well if you cant tell by the pics i placed in the top 15 in my class which i am very happy of, especially at Nationals. Got few changes to do next yr but i'll be in top 5 then. Hows training going??
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To:
Snowbyjack
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From:
biggrock22
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Nov 29, 2009 4:31am
I know my plan is working for you, and your getting the results like i said, so keep it up and pack on that mass.
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To:
maunaloa
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From:
biggrock22
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Nov 29, 2009 4:25am
Thanx i want to come in lean at my show and i did :)
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To:
Captain Ahab
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From:
biggrock22
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Nov 19, 2009 7:18am
Thanx alot, i strive hard to keep moving forward adn hope you do in your goals as well. If you are looking for a cnange in routine or even meal let me know and take a look at my site.
Keep striving forward
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To:
jbman932
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From:
biggrock22
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Nov 10, 2009 9:43pm
You would see a difference in taste and quality all around with Nitro-tech. It helped me add on lean mass, but you still got to eat as well and not just rely on protein shakes. I like muscletech New version even better taste better and ingredients are sure going to make me see a difference, If you want help on building mass go to my site and i can make u up a nutrition plan as well
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To:
manno4
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From:
biggrock22
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Nov 8, 2009 10:01pm
ok , one what is your desired weight you are trying to get to? And do you need any help with a bulking plan?
2) yea hydroxycut is awesome it helped me shed some extreme fat while i'm dieting.
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To:
muscleteen002
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From:
biggrock22
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Nov 8, 2009 9:58pm
check out my website if you want an help in your nutrition.
Thanx alot
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To:
martin_timothy
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From:
biggrock22
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Nov 4, 2009 10:04pm
Thanx man let me know if you need any assistance
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To:
manno4
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From:
biggrock22
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Oct 30, 2009 7:45pm
Let me know if your looking for help on your goal
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To:
DeeVa
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From:
biggrock22
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Sep 30, 2009 12:52pm
Yes you will...Training is going well i think i'm right on point just need to tighten up my lower back and quads more and i should be looking pretty good.
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To:
DeeVa
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From:
biggrock22
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Sep 29, 2009 8:10pm
I wish i was at the O...I had to go to Fl for a wedding the same day, and i really wanted to go. You have fun there??
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To:
2009Fit4Life
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From:
biggrock22
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Sep 26, 2009 1:59pm
Yeah i know its hot here, i forgot how hot it gets. Getting used to the season changes.
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To:
youngherc
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From:
biggrock22
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Sep 17, 2009 8:39pm
Yeah i'm getting ready just training hard and staying in the zone to stay big and tight while i diet down
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