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Membership Info
Member Since: Mar 20, 2007
BodyBlog Started: Dec 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 36
  • Last 7 Days: 225
  • Overall: 11,304
Forum Posts: 47
BodyBlog Entries: 0
Comments to Others: 107
Forum Rep (?) :

Activity
Last Visit: Today, 5:33am
Last Forum Post: Sep 27, 2008 5:01pm
Last Photo Upload: Sep 1, 2008 7:04pm
Last Profile Update: Today, 5:21am
Last Blog Post: Dec 5, 2007 4:19pm

Friends Stats
Fan Club (?) : 58
Mutual Friends (?) : 368
Stalking (?) : 0
Inspiring (?) : 10

biggrock22

Overall Goal:  For online personal training--*Training ,Nutrition & Pre-Contest please contact me at www.fitnessgo-getters.com .

Fit Status:  Happy to be back training like an animal after Nationals

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Rock
Sex:
Male
Age:
Location:
Maryland, United States
Occupation:
Personal Trainer / Nutritionist
Personal Website:
Primary Gym:
College:
University Of Central Florida
Attended 2005 to 2005
Orlando, Florida
United States
High School:
Winter Springs High School
Attended 1997 to 2000
Winter Springs, Florida
United States
When I Started:
Jan, 2001
How I Started:
Just wanted to stay in shape and kept at it after highschool and now want to grow as much as i can. I always wanted to maintain my weight bc i was pretty slim. After awhile i just got into healthy eating and wanted to grow so started putting on mass and became interested in bodybuilding to help me achive my goals.
Why I Love It:
It is fun to see how much the body can change and accomplish over time. You also meet alot of interesting people.
How I Stay Motivated:
Looking at the pros and all the advancement they can achieve makes me push even harder to one day be on stage with them.
BB Accomplishments:
- 2007 Hurricane Bay Classic Overall Champion - 2007 Southeastern USA Overall Champion - 2008 Jr. Nationals 8th place.
Forum Signature:
If it doesn't hurt, your not working hard enough. Be mentally focused everyday you wake to be the best that you can be.
Last Updated: Nov 16, 2009 7:02am

What biggrock22 Is Up To:
Nov 25, 2009
biggrock22 updated Fit Status "Happy to be back training like an animal after Nationals"
biggrock22 changed Overall Goal: "For online personal training--*Training ,Nutrition & Pre-Contest please contact me at www.fitnessgo-getters.com .."
biggrock22 set a new Profile Picture
See Last 56 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 7, 2007 Nov 20, 2009
2009 Nationals
Last Updated: Yesterday, 8:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 8, 2008 8:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 9, 2008 1:56pm

Goals:
Main Goal:
Compete
Goal (Overall):
For online personal training--*Training ,Nutrition & Pre-Contest please contact me at www.fitnessgo-getters.com .
Goal (Long):
To place top 3 in my next show in 1yr.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
4%
Upcoming Contest:
NPC Nationals
Last Updated: Today, 5:21am

Members That Inspire biggrock22:
AvaCowan [ BodySpace ]
I seen over the past years change her physique and get nothing but better each year. She is a great inspriration for all women out there looking to get a start in a healthy life and make a change to better themselves. Plus Ava has the perfect body i look at in a woman. Healthy, fit, toned...Cant wait to see her in next show and win again.
XNick EdgeX [ BodySpace ]
Nick staysin geat shape and has some of the best abs i seen on BB. The definition he has is awesome and i know he trains like a beast. For anyone looking for a little extra motivation this man is someone to look too. Train hard Nick and maybe i'll see you on stage one day with me or even try and do some print work together...Keep it up.
View all 3 members who inspire biggrock22 »

BodyAnswers
biggrock22 has answered 8 of 67 total questions.
View all 8 of biggrock22's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Noaplea
- Updated Nov 16, 2009 7:29am

What celebrity body would you most like to have? Why?
DavidHenry- bc he is big and has excellent shepa to him
- Updated Nov 16, 2009 7:29am

What do you do before your workout to get motivated and energized?
download music to my ipod
- Updated Nov 16, 2009 7:27am

View all 8 of biggrock22's BodyAnswers »

Contest History:
Jun 21, 2008:
NPC Jr. Nationals - Placing: 8
Oct 06, 2007:
NPC Southeastern USA - Placing: 1
Sep 08, 2007:
NPC Hurricane Bay In Tampa Fl - Placing: 1
Last Updated: Nov 8, 2009 1:24pm

Videos of biggrock22
This Member has not entered any Videos yet.
Last Updated: Jan 22, 2008 7:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2009 1:24pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 5, 2007 4:19pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MuscleTech Anabolic Halo, 2.4 Lbs., Orange Avalanche
Started: Aug 04, 2009
Reason: 
Sonoran Bloom Nopalea
Sonoran Bloom Nopalea

Started: Aug 05, 2009
Reason: Nopalea specifically targets signs of inflammation in your body and reduces them quickly.1...
MuscleTech Gakic Caps, 128 Caplets
Started: Aug 11, 2009
Reason: Awesome gains from this product
Last Updated: Nov 16, 2009 7:15am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 47 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 23, 2009 9:23am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Workingout
  • Computers
  • Cooking
Magazines:
  • Muscular Development
  • Flex
Healthy Foods:
  • Lean Beef Meatloaf
  • Oatmeal
  • Chicken Salad
Cheat Foods:
  • Cupcakes & SourCandy
  • Hamburger
  • Pizza
Fitness Books:
  • The Clean Diet
Workout Music:
  • Everything on my Ipod
Supplements:
  • Product Not Found  One of the best tasting protien shakes on the market today. I like the purity and how easy it is...
Last Updated: Nov 16, 2009 7:24am

Friends (368)









Last Updated: Yesterday, 8:39pm

Visitor Comments (244)
[ Leave biggrock22 a Comment ]
G12 [ View Profile ]
Nov 19, 2009 1:53pm
Good luck at the National's this weekend. G12
LadyFirefighter [ View Profile ]
Nov 19, 2009 8:04am
good luck this weekend!!!!!!!!! im moving to FL soon so maybe we can meet
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Nov 18, 2009 3:54pm
I just dropped by to say that you look absolutely fantastic! You have the body that so many men dream of but are not willing to put the effort into developing. I compliment you on your dedication, determination as well as your achievement. You are a fantastic inspiration to others, especially me. Stay strong, focused and determined & may God bless.
KoreanFREEK [ View Profile ]
Nov 13, 2009 10:29pm
Thanks man I do have a question actually. Theres so much controversy on how much protein u really need. how much protein does a bodybuilder need on a daily basis? how much do u take? Oh and btw i was born n raised in maryland so thats really cool. grew up in the city of Laurel i duno if u know of it, small town. :)
carlitosway25 [ View Profile ]
Nov 13, 2009 10:14pm
hey bro thanks so much for the add,if you would be willing to make the bulking plan for me that would be great!i just dont know how to make a plan myself!
Upload your profile picture! jbman932 [ View Profile ]
Nov 10, 2009 9:24pm
hey i was thinkin about starting to take nitro-tech instead of Pro Complex, If workout 6 times a week do you think id see a difference?
After wrkout diezel08 [ View Profile ]
Nov 10, 2009 9:13pm
thanks man. ill let u know.
manno4 [ View Profile ]
Nov 9, 2009 10:27am
1. I want to get to about 203 lbs but with a 5% bodyfat. Im thinking I need to bulk at 210-215 and then go to a cutting phase to trim to 203. 2. To bulk I've been eating mad Tuna sandwiches with Cytogainer shakes. And anything else is extra calories. But Im stuck at 185 now.
Upload your profile picture! blacksupreme [ View Profile ]
Nov 9, 2009 8:23am
best of luck man i know u gonna kill it !!!!
manno4 [ View Profile ]
Nov 8, 2009 9:57pm
cool thanks. actually I do have some questions 4 u. Im still bulking at this point but when I get to my desired weight I will start cutting. I notice you take Hydroxycut Hardcore, Does it work 4 u?
Sep 06 Contest martin_timothy [ View Profile ]
Nov 1, 2009 12:00pm
Biggups on that website bruh - that's tight!
DeeVa [ View Profile ]
Sep 29, 2009 11:26pm
Yes..lotsa fUn!! i guess ill see u at the 2010 O then? =) Hows training??
DeeVa [ View Profile ]
Sep 28, 2009 11:32pm
u werent at the O??!! =(
2009Fit4Life [ View Profile ]
Sep 26, 2009 6:02pm
I wish we had changes of season here. Enjoy the wedding tomorrow. :-)
2009Fit4Life [ View Profile ]
Sep 26, 2009 1:03pm
Hey. Hope you have a great time while you are here in Orlando. The weather is supposed to be nce, but it's in the high 90's here. Yuk! LOL :-)
2009Fit4Life [ View Profile ]
Sep 20, 2009 6:53pm
Just a quick hello. Hope you are doing well. You look great!!! Great profile picture. I'm off to the gym in the morning, it's Leg & Glute day. Ugh!! LOL Add me as a friend if u want.
youngherc [ View Profile ]
Sep 17, 2009 10:18am
Rock - see you're in my area. How are you feeling? Well prepped for teh Nats this year?
Shrugs The Blaqghost [ View Profile ]
Sep 17, 2009 10:12am
What's good bruh? How's the training going?
maunaloa [ View Profile ]
Sep 16, 2009 12:47pm
Well, ya look great! :)
G12 [ View Profile ]
Sep 15, 2009 10:12am
Hey brah...just checking in to see how life and training is going.I hope all is well and keep doing what you do...take care. G12
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