Member Since: Mar 20, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 103
Overall: 4,144
Forum Posts: 48 BodyBlog Entries: 0Comments to Others: 35
Last Visit: Yesterday, 8:05amLast Forum Post : Sep 27, 2008 5:01pmLast Photo Upload : Sep 1, 2008 7:04pmLast Profile Update: Oct 6, 2008 1:32pmLast Blog Post : Dec 5, 2007 4:19pm
Real Name: Rock
Sex: Male
Age:
Location:
Occupation: Sales/ P.T.
Personal Website: http://www.myspace.com/biggrock
Gym:
Gym Location:
When I Started: Jan, 2001
How I Started: Just wanted to stay in shape and kept at it after highschool and now want to grow as much as i can.
Why I Love It: It is fun to see how much the body can change and accomplish over time. You also meet alot of interesting people.
How I Stay Motivated: Looking at the pros and all the advancement they can achieve makes me push even harder to one day be on stage with them.
BB Accomplishments: - 2007 Hurricane Bay Classic Overall Champion
Forum Signature: If it doesn't hurt, your not working hard enough.
Aug 30, 2007 Sep 14, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): To compete at the best i can
Goal (Long): To place top 3 in my next show in 1yr.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 4%
Upcoming Contest:
Orlando Personal Training Video of Bodybuilder Roc
Played: 172 Description: Front DELT Raises
Orlando Personal Training Videos of Rock Baytops
Played: 208 Description: In the Gym Doing set of rear delts
This Member has not entered any Videos yet.
Category: Training on Dec 5, 2007 4:19pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 01, 2007
Reason:
Started: Jul 03, 2007
Reason: This shake is so good, especially if you dont want the carb count when you are dieting. If...
Started: Mar 04, 2008
Reason: Great pump, and you feel how intense you can really workout with this stuff. Also you get...
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User Title: Registered User
Number Of Posts: 48 View All Posts
Posts Per Day: 0.08
Last Activity: Yesterday, 8:04am
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This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Workingout
Computers
Cars
Magazines:
Muscular Development
Flex
Healthy Foods:
Grilled Spicy Chicken
Steak
Chicken Salad
Cheat Foods:
Fries
Hamburger
Sourpatch Kids
Workout Music:
[ Leave biggrock22 a Comment
DeborahAnn [ View Profile ] Oct 6, 2008 4:36pm
Thanks for the add and the great comment :) Amazing physique!!
aloha_izzie [ View Profile ] Oct 6, 2008 8:26am
There are two shows that I am planning on doing: May 9th NGA Heart of America in Peoria and May 30th Circle Classic in Indy. :)
miked512 [ View Profile ] Oct 3, 2008 1:04pm
Man, thats an awesome amount of size and conditioning you've been through the past year. Keep up the good work.
aloha_izzie [ View Profile ] Oct 1, 2008 11:07am
Thanks!! I plan on competing in the Spring of 09.
Midniteson [ View Profile ] Sep 30, 2008 8:41pm
looking great man!
Bryce G [ View Profile ] Sep 30, 2008 2:23pm
Nice work BRO!!
Ironwill002 [ View Profile ] Sep 27, 2008 8:49am
Superb size and development with a championship physique. No question you should compete at top levels.
gymrat1985 [ View Profile ] Sep 24, 2008 12:04am
dang bro you a freakin huge!!! nice work!
jxpop [ View Profile ] Sep 22, 2008 7:26pm
it shows bro nice work some day hope to get that size have a great week
jxpop [ View Profile ] Sep 22, 2008 8:08am
nice definition how long have you been at it?
carlocalloni [ View Profile ] Sep 11, 2008 4:26pm
Thank you for the add and for the inspiration that you are proving. CC.
Mustafa89 [ View Profile ] Sep 11, 2008 10:57am
Oh my … … Awesome Body. How you do that.
john22perry [ View Profile ] Sep 7, 2008 9:03pm
Outstanding physique!
Hamilkar [ View Profile ] Sep 2, 2008 3:14pm
looking official dude!
penny08 [ View Profile ] Sep 2, 2008 8:28am
thanks :) Great physique!
skjlaw [ View Profile ] Sep 2, 2008 5:34am
Your pictures are great and your strength is impressive, congratulations on your success so far.
j1legerme [ View Profile ] Sep 1, 2008 8:50pm
Great job on the physique man.Your ripped to shreads!
stevep78 [ View Profile ] Sep 1, 2008 8:31pm
thnx for the add bro..u got some crazyass size on you..good luck in the future..
NightFire [ View Profile ] Sep 1, 2008 6:53pm
let me know when u get here,yo i'll make sure u get into the club for free ight? later
stevep78 [ View Profile ] Aug 31, 2008 8:09pm
tite pic bro..hardcore as hell
