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biggrock22's BodySpace

 
20070908-IMG_0552 20071006-IMG_5506
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BodyBlog (2)
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Membership Info
Member Since: Mar 20, 2007
BodyBlog Started: Dec 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 52
  • Overall: 20,986
Forum Posts: 47
BodyBlog Entries: 2
Comments to Others: 172
Forum Rep (?) :

Activity
Last Visit: Aug 19, 2010 4:50pm
Last Forum Post: Sep 27, 2008 5:01pm
Last Gallery Upload: Nov 1, 2007
Last Profile Update: Aug 12, 2010 7:57pm
Last Blog Post: Jan 24, 2010 2:08pm

Friends Stats
Fan Club (?) : 70
Mutual Friends (?) : 633
Stalking (?) : 15
Inspiring (?) : 21

biggrock22

Overall Goal:  Online Training--Lets take your training up a level WWW.FITNESSGO-GETTERS.COM :Workout plans & meal plans right at your finger tips. Supplementation advice as well. Lets start today and move to the next level.

Fit Status:  Getting leaner n bigger is always a good thing

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Rock
Sex:
Male
Age:
Location:
United States
Occupation:
Online Trainer / Nutritionist / Bodybuilder /Fitness Model / Boot Camp Instructor / Show Prep / Web Designer
Personal Website:
http://www.fitnessgo-getters.com
Primary Gym:
World Gym Of Laplata Md
6649 Crain Highway
La Plata, MD
United States
College:
University Of Central Florida
Attended 2004 to 2005
Orlando, Florida
United States
High School:
Winter Springs High School
Attended 1997 to 2000
Winter Springs, Florida
United States
When I Started:
Jan, 2001
How I Started:
Just wanted to stay in shape and kept at it after highschool and now want to grow as much as i can. I always wanted to maintain my weight bc i was pretty slim. After awhile i just got into healthy eating and wanted to grow so started putting on mass and became interested in bodybuilding to help me achive my goals.
Why I Love It:
It is fun to see how much the body can change and accomplish over time. You also meet alot of interesting people.
How I Stay Motivated:
Looking at the pros and all the advancement they can achieve makes me push even harder to one day be on stage with them.
BB Accomplishments:
- 2007 Hurricane Bay Classic Overall Champion - 2007 Southeastern USA Overall Champion - 2008 Jr. Nationals 8th place. - 2009 Top 15 at Nationals
Forum Signature:
If it doesn't hurt, your not working hard enough. Be mentally focused everyday you wake up to be the best that you can be. GO-Getter Got To Get It
Last Updated: May 9, 2010 8:25am

What biggrock22 Is Up To:
Aug 19, 2010
biggrock22 updated Motivation Level from 10/10 to 8/10 and said: "Don't try n stop me 8)"
biggrock22 updated Fit Status "Getting leaner n bigger is always a good thing "
Aug 12, 2010
biggrock22 set a new Profile Picture
See Last 157 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 14, 2008 Nov 22, 2009
2009 Nationals The Day After
Last Updated: Jan 16, 2010 7:31am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 7, 2010 12:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 7, 2010 12:55pm

Goals:
Main Goal:
Compete
Goal (Overall):
Online Training--Lets take your training up a level WWW.FITNESSGO-GETTERS.COM :Workout plans & meal plans right at your finger tips. Supplementation advice as well. Lets start today and move to the next level.
Goal (Long):
My current goal is to get up 250 solid and drop to 215 ripped. I want to help those looking for a change in there health and fitness goals. Any goal you have is achievable with a little effort.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Dec 30, 2009 10:46am

Members That Inspire biggrock22:
XNick EdgeX [ BodySpace ]
Nick staysin geat shape and has some of the best abs i seen on BB. The definition he has is awesome and i know he trains like a beast. For anyone looking for a little extra motivation this man is someone to look too. Train hard Nick and maybe i'll see you on stage one day with me or even try and do some print work together...Keep it up.
read more »
ChickenTuna [ BodySpace ]
CK- should motivation for everyone out there, to show no matter how hard things are you can achieve them with a little work and time. Anyone who says there too old too get inshape, look at CK and heres your proof that you are only as old as you feel
read more »
View all 4 members who inspire biggrock22 »

BodyAnswers
biggrock22 has answered 8 of 67 total questions.
View all 8 of biggrock22's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Noaplea
- Updated Nov 16, 2009 7:29am

What celebrity body would you most like to have? Why?
DavidHenry- bc he is big and has excellent shepa to him
- Updated Nov 16, 2009 7:29am

What do you do before your workout to get motivated and energized?
download music to my ipod
- Updated Nov 16, 2009 7:27am

View all 8 of biggrock22's BodyAnswers »

Contest History:
Nov 21, 2009:
NPC NPC Nationals - Placing: 15
Jun 21, 2008:
NPC Jr. Nationals - Placing: 8
Oct 06, 2007:
NPC Southeastern USA - Placing: 1
Sep 08, 2007:
NPC Hurricane Bay In Tampa Fl - Placing: 1
Last Updated: Feb 5, 2010 7:42am

Videos of biggrock22
Front Deltoid Shoulder Raises
Front Deltoid Shoulder Raises
Play this video Played: 351
Description: Front Deltoid Raise
Rock Baytops - May 2010 Off Season
Rock Baytops - May 2010 Off Season
Play this video Played: 157
Description: Off Season Posing June 2010
Last Updated: Jun 4, 2010 8:48am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 4, 2010 8:48am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jan 24, 2010 2:08pm

Saturday started off great, even though my pec and shoulder is still messed up i did not let that stop me from working out. Just bc theres one obstacle is in the way, doesn't mean you cant go around it. I worked out my legs over in crofton at LA Fitness and did way more than i expected....

Current Supplements:
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules + 30 Caps FREE!
Started: Sep 08, 2009
Reason: 
MuscleTech Nitro-Tech Hardcore Pro Series, 4 Lbs., Vanilla
Started: Nov 02, 2009
Reason: This stuff is awesome and has a great taste to it. All i got to say is if you tried Nitro-tech...
Last Updated: May 9, 2010 8:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 47 View All Posts
Posts Per Day: 0.04
Last Activity: Aug 19, 2010 4:50pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Workingout
  • Computers
  • Cooking
Magazines:
  • Muscular Development
  • Flex
Healthy Foods:
  • Lean Beef Meatloaf
  • Oatmeal
  • Chicken Salad
Cheat Foods:
  • Cupcakes & SourCandy
  • Hamburger
  • Pizza
Fitness Books:
  • The Clean Diet
Workout Music:
  • Everything on my Ipod
Supplements:
  • Product Not Found  One of the best tasting protien shakes on the market today. I like the purity and how easy it is...
Last Updated: Nov 16, 2009 7:24am

Friends (648)









Last Updated: Aug 12, 2010 7:57pm

Visitor Comments ()
[ Leave biggrock22 a Comment ]
Jrome2323 [ View Profile ]
Jul 25, 2010 3:26am
Ready for a good meal plan i am going to try to check out your site and see whats up today after i wake up from this night shift.
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