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Membership Info
Member Since: Mar 20, 2007
BodyBlog Started: Dec 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 28
  • Last 7 Days: 229
  • Overall: 10,354
Forum Posts: 47
BodyBlog Entries: 0
Comments to Others: 104
Forum Rep (?) :

Activity
Last Visit: Today, 10:01pm
Last Forum Post: Sep 27, 2008 5:01pm
Last Photo Upload: Sep 1, 2008 7:04pm
Last Profile Update: Today, 9:58pm
Last Blog Post: Dec 5, 2007 4:19pm

Friends Stats
Fan Club (?) : 55
Mutual Friends (?) : 353
Stalking (?) : 0
Inspiring (?) : 10

biggrock22

Overall Goal:  For online personal training--*Training ,Nutrition & Pre-Contest please contact me at rock@fitnessgo-getters.com or www.fitnessgo-getters.com . 4 Weeks until Nationals , Here i come

Fit Status:  I have Nationals in 2weeks and cant wait to see how ripped and dry i'll be next weekend.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Rock
Sex:
Male
Age:
Location:
Maryland, United States
Occupation:
Personal Trainer
Personal Website:
http://www.fitnessgo-getters.com
Primary Gym:
College:
High School:
When I Started:
Jan, 2001
How I Started:
Just wanted to stay in shape and kept at it after highschool and now want to grow as much as i can.
Why I Love It:
It is fun to see how much the body can change and accomplish over time. You also meet alot of interesting people.
How I Stay Motivated:
Looking at the pros and all the advancement they can achieve makes me push even harder to one day be on stage with them.
BB Accomplishments:
- 2007 Hurricane Bay Classic Overall Champion - 2007 Southeastern USA Overall Champion - 2008 Jr. Nationals 8th place.
Forum Signature:
If it doesn't hurt, your not working hard enough. Be mentally focused everyday you wake to be the best that you can be.
Last Updated: Aug 5, 2009 2:43pm

What biggrock22 Is Up To:
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 7, 2007 Feb 17, 2009
bulking again had to lose some fat from Dec. didnt feel too good, but made some good gains.Now i'm bulking till Aug. to reach my goal.
Last Updated: Feb 19, 2009 11:36am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 8, 2008 8:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 9, 2008 1:56pm

Goals:
Main Goal:
Compete
Goal (Overall):
For online personal training--*Training ,Nutrition & Pre-Contest please contact me at rock@fitnessgo-getters.com or www.fitnessgo-getters.com . 4 Weeks until Nationals , Here i come
Goal (Long):
To place top 3 in my next show in 1yr.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Oct 29, 2009 5:57am

Members That Inspire biggrock22:
biggrock22 does not have inspirational members yet.

BodyAnswers
biggrock22 has answered 0 of 67 total questions.
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Contest History:
Jun 21, 2008:
NPC Jr. Nationals - Placing: 8
Oct 06, 2007:
NPC Southeastern USA - Placing: 1
Sep 08, 2007:
NPC Hurricane Bay In Tampa Fl - Placing: 1
Last Updated: Today, 1:24pm

Videos of biggrock22
This Member has not entered any Videos yet.
Last Updated: Jan 22, 2008 7:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Today, 1:24pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 5, 2007 4:19pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
MuscleTech Anabolic Halo, 2.4 Lbs., Orange Avalanche
Started: Aug 04, 2009
Reason: 
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Chocolate
Started: Aug 04, 2009
Reason: 
MuscleTech Gakic Caps, 128 Caplets
Started: Aug 11, 2009
Reason: Awesome gains from this product
Last Updated: Oct 11, 2009 8:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 47 View All Posts
Posts Per Day: 0.05
Last Activity: Today, 1:15pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Workingout
  • Computers
  • Cars
Magazines:
  • Muscular Development
  • Flex
Healthy Foods:
  • Grilled Spicy Chicken
  • Steak
  • Chicken Salad
Cheat Foods:
  • Fries
  • Hamburger
  • Sourpatch Kids
Workout Music:
  • Everything on my Ipod
Last Updated: Jan 3, 2008 4:59pm

Friends (353)









Last Updated: Today, 9:58pm

Visitor Comments (235)
[ Leave biggrock22 a Comment ]
manno4 [ View Profile ]
Today, 9:57pm
cool thanks. actually I do have some questions 4 u. Im still bulking at this point but when I get to my desired weight I will start cutting. I notice you take Hydroxycut Hardcore, Does it work 4 u?
New and Improved martin_timothy [ View Profile ]
Nov 1, 2009 12:00pm
Biggups on that website bruh - that's tight!
DeeVa [ View Profile ]
Sep 29, 2009 11:26pm
Yes..lotsa fUn!! i guess ill see u at the 2010 O then? =) Hows training??
DeeVa [ View Profile ]
Sep 28, 2009 11:32pm
u werent at the O??!! =(
2009Fit4Life [ View Profile ]
Sep 26, 2009 6:02pm
I wish we had changes of season here. Enjoy the wedding tomorrow. :-)
2009Fit4Life [ View Profile ]
Sep 26, 2009 1:03pm
Hey. Hope you have a great time while you are here in Orlando. The weather is supposed to be nce, but it's in the high 90's here. Yuk! LOL :-)
2009Fit4Life [ View Profile ]
Sep 20, 2009 6:53pm
Just a quick hello. Hope you are doing well. You look great!!! Great profile picture. I'm off to the gym in the morning, it's Leg & Glute day. Ugh!! LOL Add me as a friend if u want.
youngherc [ View Profile ]
Sep 17, 2009 10:18am
Rock - see you're in my area. How are you feeling? Well prepped for teh Nats this year?
The Blaqghost [ View Profile ]
Sep 17, 2009 10:12am
What's good bruh? How's the training going?
maunaloa [ View Profile ]
Sep 16, 2009 12:47pm
Well, ya look great! :)
G12 [ View Profile ]
Sep 15, 2009 10:12am
Hey brah...just checking in to see how life and training is going.I hope all is well and keep doing what you do...take care. G12
maunaloa [ View Profile ]
Sep 14, 2009 7:45am
How ya been?
Bdubdiesel [ View Profile ]
Sep 9, 2009 10:31am
aint nuttin to it, but to do it playa...... DO WORK U GOT THIS
Bdubdiesel [ View Profile ]
Sep 9, 2009 10:13am
great brotha... got another photo shoot on the 20th so im just goin hard right now.. trien to get to big rock status hahah ;)
Bdubdiesel [ View Profile ]
Sep 9, 2009 9:49am
dam rock you killing the game wit that pic!!
2009Fit4Life [ View Profile ]
Sep 6, 2009 9:51am
You look awesome, and "You Rock"!!! Have a super day, and keep up the great work!!
BadKitty2 [ View Profile ]
Sep 3, 2009 1:36pm
Training is going well. I'm starting to see changes again (THANK GOD lol..). I hate when I feel as though I'm stuck on pause. :)
DeeVa [ View Profile ]
Sep 2, 2009 11:33pm
Keep me posted! Cant wait to see the results!! xoxo Dee
DeeVa [ View Profile ]
Sep 1, 2009 2:05pm
Aww, ur the bestest!!! Things r great, cant complain! Show??? TBA!! *-* ill def let u know k! Hows ur prep coming along?
Dallas, TX jumper11 [ View Profile ]
Sep 1, 2009 1:41pm
ummm, I need to borrow your abs for the Labor Day weekend...PLEASE! :) You look awesome. Keep it up! BLESSINGS, LAURA
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