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Membership Info

Member Since: Jul 4, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 7
Overall: 1,247

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : biggphat168 10

Activity

Last Visit: Nov 18, 2009 11:04am
Last Forum Post: Never
Last Photo Upload: Sep 25, 2009 10:47am
Last Profile Update: Nov 18, 2009 1:59am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 66

Stalking (?) : 26

Inspiring (?) : 0

biggphat168

Overall Goal: In my arms,Chest I want more muscle 26 in arm size and 55 in chest size. I want to have a 8 packs in my abs.

Fit Status: Preparing for future Bodybuilding events.

Motivation Level: 10/10

Feb 26, 2009 5:04 pm History

Feb 22, 2009 8:06 pm History

Personal Info And Background:

Real Name:	Dante
Sex:	Male
Age:	32
Location:	Jamaica, New York, United States
Occupation:	Medical Tech.
Personal Website:	http://www.facebook.com/Dante.Ayers
Primary Gym:	Synergy Fitness 999 Hempstead Tpke Franklin Square, NY United States
College:	St. John's University - New York Attended 2007 to 2007 Queens, New York United States
High School:	Holy Cross High School Attended 1992 to 1996 New York United States
When I Started:	Sep, 1992
How I Started:	Playing football I wanted to bigger and stronger.
Why I Love It:	Love feeling good, strong, and tight.
How I Stay Motivated:	I look in the mirror.
BB Accomplishments:	I benched my max at 455.
Forum Signature:
Last Updated: Sep 25, 2009 10:27am

What biggphat168 Is Up To:

Oct 31, 2009

biggphat168 updated Body Stats - Arms: 17.5 ins., Calves: 18 ins., Chest: 48.5 ins., Forearms: 14 ins., Hips: 39 ins., Neck: 16 ins., Shoulders: 54 ins., Thighs: 26 ins., Waist: 32 ins.

- 6:12 pm - Comment

biggphat168 changed Body Fat from 17.93% to 7.88%, a loss of 10.1 percentage points in 335 days

- 6:12 pm - Comment

biggphat168 changed Weight from 211 lbs. to 188 lbs., a 23 lb. loss in 335 days

- 6:12 pm - Comment

See Last 10 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32" (81.28 cm)
Weight:	188 lb (85.5 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	7.9 %	Calves:	18" (45.72 cm)
Chest:	48.5" (123.19 cm)	Forearms:	14" (35.56 cm)
Arms:	17.5" (44.45 cm)	Shoulders:	54" (137.16 cm)
Hips:	39" (99.06 cm)	Neck:	16" (40.64 cm)
Last Updated: Oct 31, 2009 6:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	429 lb (195.0 kg)	Bicep Curl:	168 lb (76.4 kg)
Squat:	456 lb (207.3 kg)	Barbell Rows:	325 lb (147.7 kg)
Deadlift:	454 lb (206.4 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Oct 31, 2009 6:12pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	In my arms,Chest I want more muscle 26 in arm size and 55 in chest size. I want to have a 8 packs in my abs.
Goal (Long):
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Nov 2, 2008 9:44pm

Members That Inspire biggphat168:
	stevep78 [ BodySpace ] read more »
	BIGSEAN300 [ BodySpace ] read more »
View all 3 members who inspire biggphat168 »

BodyAnswers

biggphat168 has answered 2 of 67 total questions.
View all 2 of biggphat168's BodyAnswers »

What tricep workout has worked best for you?

Dips

- Updated Feb 19, 2008 11:31pm

What bicep workout has worked best for you?

Hammer Curls

- Updated Feb 19, 2008 11:31pm

View all 2 of biggphat168's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 2, 2008 9:44pm

Videos of biggphat168
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2009 3:15pm

Favorite Bodybuilding And Fitness Videos
	Charles Glass: What is Proper Form? When to train Played: 59
	Gunter Schlierkamp Played: 58
Last Updated: Sep 25, 2009 3:15pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Lemon Lime Started: Jul 16, 2007 Reason:
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Started: Jul 16, 2007 Reason:
	BSN CellMass, 50 Servings, Arctic Berry Blast Started: Jul 16, 2007 Reason:
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Cream Pudding read more »
View All Current Supplements »
Last Updated: Aug 4, 2007 11:36am

Supplement Reviews
	Biotest Hot-Rox, 72 Capsules Review: I just started using this product I can feel the difference already. My appetite has been... read more » Overall Rating: 8/10 Taste Rating: N/A
Last Updated: Nov 17, 2008 2:01am

Forum Activity:
User Title:
Number Of Posts:	9 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 10, 2008 12:26am
Recent Threads:

Workout Program:

Mon.- Fri
Cardio warm up
30 minuntes of running

Bench Press
Warm-up set - 135lbs.
Work 5 sets of 12 reps - from 295lbs.

Military Press
Work sets - 1 sets pyramiding down from 285, 195, 125, 75, 55, 45lbs. for 10 reps

Incline Dumbbell Flyes
4 sets of 15 60lbs.

Incline Bench...

Last Updated: Jul 17, 2007 2:17pm

Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Biceps [ exercises ] View All 6 Bodyparts »
Hobbies:	Football Basketball Baseball
Healthy Foods:	Salad Fruit
Supplements:	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake BSN NO-Xplode, 2.25 Lbs., Lemon Lime BSN CellMass, 50 Servings, Arctic Berry Blast
Last Updated: Jul 16, 2007 10:40am

Friends (92)

dvsness	AshFit	ivy78
cbailey252	Brian_Pumper	MONSTER_M_MIKE
blacksuperman	sixthsense	binny

Show All Friends (92) »

Last Updated: Nov 18, 2009 1:59am

Visitor Comments (12)
[ Leave biggphat168 a Comment ]
	ivy78 [ View Profile ] Feb 20, 2008 7:58pm thanks :-)
	bigdaddy ty [ View Profile ] Feb 20, 2008 3:38pm Thanks brah,working hard trying to get my swole on....speaking of swole,I can see you puttin in the work....
	DawnMelanie [ View Profile ] Feb 20, 2008 6:21am I'm good Dante! Ok, so move your arms now. We wanna' see that 8-pack. smile
	AshFit [ View Profile ] Nov 17, 2007 4:02am hey.. just stoppin by to bless your page with some love :)
	tclayton201 [ View Profile ] Oct 3, 2007 9:16pm Cousin I finally found the goal I want and its to have the same physique as John Cena...only thing I want to keep is my skin color...lol ain't no Michael Jackson **** poppin off over here....hehe
	cbailey252 [ View Profile ] Aug 23, 2007 4:20pm whts good with you doc? I'm a Medic and Nurse as well over here in IRAQ! Keep Pumping!
	maryjhane0115 [ View Profile ] Jul 18, 2007 5:52pm Thank you for the add Dante. I hope you're doing well.
	DawnMelanie [ View Profile ] Jul 17, 2007 9:39pm Wow - an EMT! I could have used ur assistance last week when I was attemting to do smthg. with my leg injury that required 32 stitches that night. OUCH! (see progress pix). Thanks for the ADD! I am "injury prone" and may ask for some advice, Friend! smile
	KatNap [ View Profile ] Jul 17, 2007 9:22pm WOW thanks for the lovely comment :) and thanks for adding me --
	bigdaddy ty [ View Profile ] Jul 11, 2007 9:47pm Nice lifting stats bro,keep pushing hard and heavy!!!
	MsFitFern [ View Profile ] Jul 11, 2007 4:00pm Thanks for adding me hon, keep in touch! fern
	Tuna Luver [ View Profile ] Jul 4, 2007 1:41pm Welcome to body space! Thanks for the add and good luck with your goals! :)

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