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Membership Info
Member Since: Jan 15, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 36
  • Overall: 4,019
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 26
Forum Rep (?) :

Activity
Last Visit: Sep 15, 2008 2:48pm
Last Forum Post: Never
Last Photo Upload: Oct 18, 2006 11:18pm
Last Profile Update: May 4, 2008 12:34am
Last Blog Post: Today, 7:48am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 42
Stalking (?) : 1
biggiemb

"I want to gain 15 pounds of muscle and continue to maintain single digit body fat."

Personal Info And Background:
Real Name: Matt Brown
Sex: Male
Age: 29
Location: Gardnerville, Nevada, United States
Occupation: Business Specialist
Personal Website: http://www.myspace.com/biggiemb
Gym: Push Fitness / World Gym
Gym Location: South Lake Tahoe / Carson Valley
When I Started: Jul, 1994
How I Started: My dad was a powerlifter in the 80's and got me started when I was aroud 14 years old.
Why I Love It: Bodybuilding to me is a very positive way to live life. It helps with stress from work and gives you something positive to strive for. It also gives me an awesome adrenaline rush.
How I Stay Motivated: I stay motivated by seeing my strength and size change after intense training.
BB Accomplishments: Placing 4th at the Max Muscle Naturals in Anaheim.
Forum Signature:
Last Updated: Sep 22, 2007 8:28pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 22, 2007 8:28pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 22, 2007 8:28pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to gain 15 pounds of muscle and continue to maintain single digit body fat.
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: May 7, 2007 7:23pm

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Contest History:
Mar 04, 2006:
NPC Max Muscle Naturals - Placing: 4
Last Updated: May 7, 2007 7:23pm

Videos of biggiemb
This Member has not entered any Videos yet.
Last Updated: May 7, 2007 7:23pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 7, 2007 7:23pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange
Started: Mar 01, 2005
Reason: 
Gaspari Nutrition Halodrol Liquigels, 60 Gels
Started: May 01, 2008
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Vanilla Chai
Started: May 01, 2008
Reason: 
Last Updated: May 4, 2008 12:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Feb 23, 2008 8:53pm
Recent Threads:


Workout Program:
This is a sample workout for a week. Remember to always change up your training to shock your muscles and avoid hitting a plateau. As you'll see with my reps, I believe pyrmaiding is the best way to put on size.

Monday: Chest

Flat Bench Dumbell Press: 4 sets/ reps from 12 to...
Last Updated: Oct 31, 2006 9:19pm

Favorites
Bodyparts:
Hobbies:
  • Wakeboarding
  • Snowboarding
  • Playing Guitar
Magazines:
  • Muscular Development
Healthy Foods:
  • Boneless Skinless Chicken Breasts
Cheat Foods:
  • Chinese Food
Fitness Books:
  • Encyclopedia of Bodybuilding - Arnold
Workout Music:
  • Hard Rock / Heavy Metal
Supplements:
Last Updated: Nov 2, 2007 2:17pm

Friends (43)
SugarMomma
Who is
 

MONSTER_M_MIKE
 

lbdb18
 

teanmuscleman
 

Legally Pumped
Dead 495
 

crazycanuck7901
Tri at 213
 

thisharddgainer
Before pic of upper back - 185lbs
 

maxi4
 

ceazar
most muscular
 

Last Updated: Nov 24, 2007 3:00pm

Visitor Comments (35)
[ Leave biggiemb a Comment ]
95 lbs Pull-Over Michael 1956 [ View Profile ]
Dec 28, 2007 2:37pm
Hi,Matt,how are you,Bro?How`s training going?I wish you a great 2008 in our sport!Happy New Year 2008,Bye,Take care,Bro,Michael 1956.
Cold Shoulder From Yoshi LionChick [ View Profile ]
Nov 26, 2007 6:20am
I like Oklahoma, too, mostly because I do not like Nebraska. I don't really have a reason to dislike Nebraska, but for some reason I've never been a fan. I used to work in sports sales and I'm trying to get back into that; I took some time off working while I was sick. Until I get hired I've just been doing freelance writing here and there. What about you?
Cold Shoulder From Yoshi LionChick [ View Profile ]
Nov 25, 2007 9:56am
yep! although my team, the carolina panthers, has not been doing so well this year... hopefully better luck today against the saints, but i don't know... we're 0-4 at home, and today is at home. eek. i'm a "big blue" fan for college-- a michigan wolverine at heart-- but i graduated from uga, so i like the dawgs, too. what about you?
Cold Shoulder From Yoshi LionChick [ View Profile ]
Nov 25, 2007 1:55am
sounds fun! my family is around still; all the little cousins and distant relatives are here (they come from the country in South Carolina) and they're enjoying doing all the typical "big city mall post-thanksgiving shopping madness" stuff. i think by sunday afternoon they'll be gone, though, hopefully just in time for me to catch some of the pro football games on tv.
Cold Shoulder From Yoshi LionChick [ View Profile ]
Nov 23, 2007 1:40am
I'd like to compete sometime next year-- I've still got to bulk a bit more, but I'm bulking clean so it's taking some time. Holiday plans are pretty dull-- mostly just hanging out with the family in its enormousness (there's about 50 of us, at least). What about you? Anything exciting?
Cold Shoulder From Yoshi LionChick [ View Profile ]
Nov 22, 2007 3:31am
pretty good! i've had some good gains with the bent over barbell row that i'm proud of, and i know as i pack on the mass it's going to get better and better! i'm a protein fan, too, so i'm glad to know it will help me gain good, lean mass. are you going to compete again any time soon?
Cold Shoulder From Yoshi LionChick [ View Profile ]
Nov 20, 2007 1:20am
Hey, you look great! How's the gaining and maintaining single digit fat going for you? Any tips on good clean bulking?
Pre contest photo shoot KVNJames [ View Profile ]
Jul 20, 2007 2:36pm
Hello Matt, Hope all is going well for you? When is your next show??
1 Year after I started working out Captain Ahab [ View Profile ]
Jul 15, 2007 6:44pm
You are looking lean and mean and I wish you much success at reaching your goals. Keep pushing yourself to be the best that you can be.
at the gym MoreMsclXXL [ View Profile ]
Jul 8, 2007 11:16am
Hey bud, how's training going? Got any future contest plans? You gaining the weight you wanted?
Pre contest photo shoot KVNJames [ View Profile ]
Jun 29, 2007 12:30pm
Hope you have a great 4th.
maxi4 [ View Profile ]
Jun 26, 2007 6:06pm
Please check my website www.elnab.eu –Elite Natural Body I just started my website and I cannot wait to get a feedback. Please let me know how you like it. I appreciate it. www.elnab.eu
Upload your profile picture! cuteteenboy [ View Profile ]
Jun 5, 2007 9:44am
Hi, please can you give me some tips. I can see that you look very good and need some addvise from someone good.
184 hardbody1226 [ View Profile ]
May 20, 2007 10:14am
doing a show in dallas tx usa november 16-17 npc national's
184 hardbody1226 [ View Profile ]
May 16, 2007 9:12am
good job when is your next show
Pre contest photo shoot KVNJames [ View Profile ]
Apr 26, 2007 11:39am
Just stopped by to see how things are coming along?? Any plans for the weekend?
builder4christ [ View Profile ]
Apr 25, 2007 11:50pm
Hey brother. I wanted to check in with you and see how you are doing? Let me know your goals for the year and how you are progressing. Take care big man. --Art
Pre contest photo shoot KVNJames [ View Profile ]
Mar 6, 2007 8:20am
How is your training coming along??
photo by Lisa Brewer photography in Augusta GA pro DeniseJ [ View Profile ]
Dec 30, 2006 9:18am
You look great, you have high goals. I like that. We promote a show in Washington State in August. INBF/ pro Qualifier for the WNBF all natural if you are interested
Boots [ View Profile ]
Dec 13, 2006 5:21pm
You're very welcome and Thank you!
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