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Overall Goal
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Gain Muscle
30 consecutive wide pull ups by the end of 2012
Progress & Goals
BEFORE
CURRENT
142.1 Lbs.
LEAN BODY MASS
25.1 Lbs.
BODY FAT
CURRENT WEIGHT
167.1
Lbs.
Mar 1, 2013
CURRENT BODY FAT
15
%
Mar 5, 2013
PROGRESS HISTORY
Lbs.
2011-12-24,2012-05-20,2012-11-20,2012-11-28,2013-02-10,2013-03-01
167.2,174,172,173.8,176,167.2
Dec 24, 2012
189.2 Lbs.
%
2012-11-20,2012-11-28,2012-12-04,2013-02-10,2013-03-01,2013-03-05
15,13,15,14,12,15
Lbs.
2011-12-24,2012-05-20,2012-11-20,2012-11-28,2013-02-10,2013-03-01
142.1,147.9,146.2,147.7,151.4,142.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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biggerbetter23 updated his weight from 176 Lbs. to 167.2 Lbs., a 8.8 Lb. loss in 19 days.
Mar 1, 2013 | Likebiggerbetter23 updated his weight from 173.8 Lbs. to 176 Lbs., a 2.2 Lb. gain in 74 days.
Feb 10, 2013 | Likebiggerbetter23 updated his weight from 172 Lbs. to 173.8 Lbs., a 1.8 Lb. gain in 8 days.
Jan 4, 2013 | Like
Visitor Comments
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biggerbetter23 updated his body fat from 12% to 15%, a gain of 3% in 4 days.