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real name
Bryon
age
gender
Male
location
Battle Ground, WA, US
gym
Battle Ground Fitness
occupation
Overall Goal
///
Transform My Body
My goal is to drop 135 lbs in 1 year.
Progress & Goals
BEFORE
Dec 21, 2010
CURRENT
167.6 Lbs.
LEAN BODY MASS
116.4 Lbs.
BODY FAT
CURRENT WEIGHT
284
Lbs.
Aug 17, 2011
CURRENT BODY FAT
41
%
Apr 4, 2011
PROGRESS HISTORY
Lbs.
2010-12-21,2011-03-09,2011-03-30,2011-04-03,2011-04-13,2011-04-20,2011-04-27,2011-05-04,2011-05-11,2011-05-17,2011-05-25,2011-06-01,2011-06-08,2011-06-15,2011-06-22,2011-06-29,2011-07-06,2011-07-13,2011-08-03,2011-08-10,2011-08-17
370,369.9,344.7,344.7,338.2,334.8,332.4,327.4,324.7,317.8,316.8,311,308.7,306.2,301.1,298,294.7,292,289,286,284
Dec 31, 2011
235 Lbs.
%
2011-04-03,2011-04-04
41,41
Dec 31, 2011
15 %
Lbs.
2010-12-21,2011-03-09,2011-03-30,2011-04-03,2011-04-13,2011-04-20,2011-04-27,2011-05-04,2011-05-11,2011-05-17,2011-05-25,2011-06-01,2011-06-08,2011-06-15,2011-06-22,2011-06-29,2011-07-06,2011-07-13,2011-08-03,2011-08-10,2011-08-17
218.3,218.2,203.4,203.4,199.5,197.5,196.1,193.2,191.6,187.5,186.9,183.5,182.1,180.7,177.6,175.8,173.9,172.3,170.5,168.7,167.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Monday - Chest
Bench Press 3 sets 6 reps
Incline Press 3 sets 6 reps
Decline Press 3 sets 6 reps
Dumbell Flys - 3 sets 12 reps
ButterFly (machine) - 3 sets 12 reps
Abs
Tuesday - Back
Deadlift 3 sets 6 reps
Lat Pulldown 3 sets 6 reps
Seated Row 3 sets 12 reps
Bent over Row 3 sets 12 reps
Pullups 3x to max
Abs
Wednesday - Legs
Squats or Leg Press 3 sets 6 reps
Hack Squat 3 sets 6 reps
Leg Extension 3 sets 12 reps
Leg Curls 3 sets 12 reps
Lunges (w/ wts) 3 sets 12 reps
Calf raises 3 sets 20 reps
Thursday - Arms
Dumbell Curls 3 sets 6 reps
Preacher Curls 3 sets 6 reps
Hammer Curls 3 sets 6 reps
Skull Crushers 3 sets 6 reps
Dips 3x to max
Tricep Extenstion 3 sets 12 reps
Abs
Friday - Shoulders
Arnold Press 3 sets 6 reps
Military Press 3 sets 6 reps
Shrugs 3 sets 12 reps
Front Lateral Raise 3 sets 12 reps
Side Lateral Raise 3 sets 12 reps
Calf Raises 3 sets 20 reps
Cardio (M - F)
Warm Up 5 min
36 min (Interval 1 Min slow, 1 min medium, 1 min high) rotate through 12x on favorite machine or split between 2 or 3 machines.
Stretch (10 minutes)before and after workout
Bench Press 3 sets 6 reps
Incline Press 3 sets 6 reps
Decline Press 3 sets 6 reps
Dumbell Flys - 3 sets 12 reps
ButterFly (machine) - 3 sets 12 reps
Abs
Tuesday - Back
Deadlift 3 sets 6 reps
Lat Pulldown 3 sets 6 reps
Seated Row 3 sets 12 reps
Bent over Row 3 sets 12 reps
Pullups 3x to max
Abs
Wednesday - Legs
Squats or Leg Press 3 sets 6 reps
Hack Squat 3 sets 6 reps
Leg Extension 3 sets 12 reps
Leg Curls 3 sets 12 reps
Lunges (w/ wts) 3 sets 12 reps
Calf raises 3 sets 20 reps
Thursday - Arms
Dumbell Curls 3 sets 6 reps
Preacher Curls 3 sets 6 reps
Hammer Curls 3 sets 6 reps
Skull Crushers 3 sets 6 reps
Dips 3x to max
Tricep Extenstion 3 sets 12 reps
Abs
Friday - Shoulders
Arnold Press 3 sets 6 reps
Military Press 3 sets 6 reps
Shrugs 3 sets 12 reps
Front Lateral Raise 3 sets 12 reps
Side Lateral Raise 3 sets 12 reps
Calf Raises 3 sets 20 reps
Cardio (M - F)
Warm Up 5 min
36 min (Interval 1 Min slow, 1 min medium, 1 min high) rotate through 12x on favorite machine or split between 2 or 3 machines.
Stretch (10 minutes)before and after workout
My Nutrition Philosophy View My Full Nutrition Philosophy
biggen1972 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
biggen1972 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
biggen1972 has not added any philosophy information.
Visitor Comments
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Apr 10, 2011 4:33pm
biggen1972 focusing on short term goals so I can reach the long term goal.
Aug 6, 2012 | Like