Member Since: Dec 26, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 16
Last 7 Days: 82
Overall: 1,628
Forum Posts: 13 BodyBlog Entries: 0Comments to Others: 119 Forum Rep (? ) :
Last Visit: Today, 6:29pmLast Forum Post : Aug 3, 2009 9:19pmLast Photo Upload : Oct 9, 2009 5:20pmLast Profile Update: Today, 12:53pmLast Blog Post : Dec 8, 2008 1:38pm
biggboy
Overall Goal: Seek Him and live it.....Matthew 6:33
Fit Status:
Begin off-season training
Real Name:
Sex: Male
Age: 38
Location: Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: My dad bought my first weight set when I was 12.....I didn't become totally consistent until 3 years ago
Why I Love It: It's inspiring.....it's my "place" to escape to...
How I Stay Motivated: Realizing that I'm a steward of my health & strength
BB Accomplishments: 2008 NGA Natural USA, 1st place Novice Lt. Heavyweight.....2009 Alamo Showdown, 3rd, Lt Heavyweight
Forum Signature: Control what you can control...don't worry about anything else
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Seek Him and live it.....Matthew 6:33
Goal (Long): To use fitness as a tool to teach people so much more than fitness....commitment, dedication and responsibility......in an instant, our bodies can change, but the qualities we've developed will remain!
Weight Goal:
Bodyfat Goal: 4%
Upcoming Contest: Spring 2010
biggboy does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.02
Last Activity: Today, 12:48pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Cheat Foods:
Southern seafood & pecan pie
Workout Music:
Shock Musik, Flame, Tedashii...mostly Christian Rap
[ Leave biggboy a Comment
Ruffbuild [ View Profile ] Today, 8:55pm
right know i am only doing 20min a day
dmitch [ View Profile ] Today, 11:06am
Great physique bro
Ruffbuild [ View Profile ] Today, 7:35am
cool
I have already start increase the amount of cardo that i do but not too much
darksaiyan [ View Profile ] Today, 7:32am
Thx man for the welcome..yeah Dark muscle my boi love him like a brother
Ruffbuild [ View Profile ] Nov 8, 2009 12:17pm
So what going on with you bro
pepesurfer [ View Profile ] Nov 8, 2009 3:25am
thx bigboy!!
Ruffbuild [ View Profile ] Nov 6, 2009 11:43am
Yeap 8 more weeks of bulk. I am mesuring sunday and weight time also I will be hitting my weak points the nexxt 8 weeks heavy and then cut time.
pepesurfer [ View Profile ] Nov 6, 2009 10:13am
yeah sir!i´m looking for MASS..
i want a massive chest
thx my friend!
DarkMuscle [ View Profile ] Nov 6, 2009 5:27am
I went back to the gym yesterday...took it easy and got a good workout in. Thank God it's wasn't too bad. It's still tight, but I'm going to keep stretching it till it's back to normal.
How u doing with the workouts this week?
Ruffbuild [ View Profile ] Nov 5, 2009 7:50am
nothing much just working out hard. So how is the training going with you
DarkMuscle [ View Profile ] Nov 5, 2009 5:45am
What's good big dawg? I'm good. I hurt my back last week bro. Was squatting at max and screwed my lower back. The next day, I couldn't even get out of bed. It's better now. No pain...just still a little stiff. The lower back is nothing to fuc with.
dieseldru [ View Profile ] Nov 1, 2009 3:55pm
tru. bulk is bulk as far as im concerned. i have to go dirty to bulk up.
dieseldru [ View Profile ] Nov 1, 2009 3:43pm
gonna try to get back onstage sometime next fall most likely. i wanna gain some weight first.
Ruffbuild [ View Profile ] Oct 28, 2009 10:12pm
I keep a food log what when and what time i eat. I also log my workouts and cardio.
Thunderstorm25 [ View Profile ] Oct 27, 2009 12:26am
I will man thanks!!!!
Ruffbuild [ View Profile ] Oct 26, 2009 1:18pm
Yea i know. i am a personel trainer part time. But i love getting help from everyone else cause there alot of people like your self that have been doing it longer then me. I started back in iraq and it just cared over i =never thought i would love it soo much
Ruffbuild [ View Profile ] Oct 26, 2009 1:08pm
As bro thanks for the help with the tris i did alot of dips today and i can feel it more then what i was doing
Ruffbuild [ View Profile ] Oct 26, 2009 1:07pm
That be cool man. i real need help on cutting up i am good at getting big but cutting down is soo hard for me even when i am eatting the right diet how do you do it
Ruffbuild [ View Profile ] Oct 26, 2009 8:58am
I am bulking tell december then i start cut cycle.
bbfinatic4ever [ View Profile ] Oct 26, 2009 7:47am
thx man. lookin great
