Mar 11, 2009 5:32pm

LOL easy to be ripped as a ecto, gaining is the hard part!! You, on the other hand are going from strength to strength. Looking at the avi. you'te going to need a smaller waist jeans Great progress mate ;-)

Feb 8, 2009 1:12pm

How's the back coming on?

Feb 2, 2009 4:39pm

thanks for the reps, afraid that I do a lot of reading, listening and learning, not much talking. But its good to see people moving forward, best of luck this yr, I'm waiting til next. Nice legs (no homo lol)

Jan 22, 2009 5:47pm

Don't you just miss being in the gym??? |Almost 3 weeks out, but the time's right to be back at it. I originally hurt my back, 20yrs back, falling out of a tree. would be better if I could say I did it parachute jumping, but I didn't. (Have jumped, awesome buzz)

Jan 12, 2009 4:11pm

Thanks pal, been ten days out of the gym with back issues and pretty down, So your encouragement is very much appreciated ;-)

Jan 12, 2009 3:22pm

lol about the eggnog, you'd need to post some new pics ;-) Yeah, nice quiet holiday, been a bitb slow getting back into things, back incident but coming good. Don't know how you find things but I can go up or down four pound a week!!! and it gets bloody frustrating lol

Jan 12, 2009 3:07pm

Good to hear, I found when I stalled on DL's moving to rack deads helped. One armed bent over bb rows is another good exercise. Get back to me if you can't find them and I'll find the video link for ya Gaz

Dec 30, 2008 1:04pm

Thanks for the comment, being skinny helps lol All I do is deadlifts(6 reps), v handle chinups, low cable rows and corner rows, all with v handles. Seems best for me with low reps/heavy weight, even adding weight for pullups/chins for 4-5 reps Good luck on your goals, Gaz

Dec 26, 2008 3:43pm

Props on your lifts, Its taken me months to get to 300 DL. and I cant get near your bench and squat... keep living the life man ;-)

Dec 26, 2008 2:32pm

my physio has told me I've a floating shoulder blade, and this is the first pic I've seen it in Part from that everything is coming together

Dec 26, 2008 2:26am

LOL... That's the problem, I struggle to eat enough to grow, I'm not cutting, that's my natural state.. Good thing is I can try to bulk almost to competition day.. Hope you had a good xmas day gaz

Dec 23, 2008 8:41pm

Anyone mentioned that you look younger now than your pic of 4yrs back? It's a great lifestyle aint it ;-) Best for christmas and the new year

Dec 23, 2008 7:42pm

All the best for christmas and the new year, thinks the last has been a bit rough for both of us, so the next can only be better ;-) And many thanks for the advice and encouragement over the last year, (but you know I'm going to ask for more next year ha ha )

Dec 23, 2008 7:37pm

Best wishes for christmas and the new yr..... just keep off that eggnog ;-)

Dec 23, 2008 7:35pm

Wishing you and Rick a great Christmas and a better year than last... It can only get better, best Kat and Gaz

Dec 23, 2008 7:31pm

merry christmas to you and yours ;-)

Dec 23, 2008 7:30pm

just visiting to wish you a great christmas ;-)

Dec 23, 2008 7:24pm

vvvvv What he said lol To you and yours, seasonal greetings, have a good one gaz

Dec 23, 2008 7:18pm

just visiting to catch up and wish you and yours the best for christmas and the new year..... Gaz

Dec 23, 2008 7:10pm

Nice new avi man, have a great christmas fella