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Membership Info

Member Since: Apr 10, 2007
BodyBlog Started: Mar 8, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 28
Overall: 1,456

Forum Posts: 1061
BodyBlog Entries: 1
Comments to Others: 33

Forum Rep (?) : biggaz 40000

Activity

Last Visit: Yesterday, 11:20pm
Last Forum Post: Oct 4, 2008 6:18pm
Last Photo Upload: Nov 30, 2007 12:48pm
Last Profile Update: Sep 28, 2008 12:56pm
Last Blog Post: Mar 11, 2008 11:27am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 16

Stalking (?) : 0


biggaz "reach 180lbs."

Personal Info And Background:
Real Name:	Gary
Sex:	Male
Age:	42
Location:	United Kingdom (Great Britain)
Occupation:	Arborist
Personal Website:
Gym:	Home
Gym Location:
When I Started:	Feb, 2007
How I Started:	Needed a ligestyle change from poor eating, low bodyweight, alcohol and drug abuse.
Why I Love It:
How I Stay Motivated:	I keep a journal and if I don't stay motivated I get my ass kicked ;-)
BB Accomplishments:
Forum Signature:	THERE AINT NO CAN'T...... Micky, Rocky II
Last Updated: Jun 17, 2007 4:23am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	28" (71.12 cm)
Weight:	167.2 lb (76.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:	40" (101.60 cm)	Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 27, 2008 11:21pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 27, 2008 11:21pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	reach 180lbs.
Goal (Long):	Keep my bodyfat under 10%, around 8 to 9% at the moment, but to reach 200lb by the time I reach 45 yr old.
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jan 17, 2008 7:07pm

BodyAnswers

biggaz has answered 33 of 56 total questions.
View all 33 of biggaz's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?

Realise that this is a lifestyle change

- Updated Jan 7, 2008 1:39am

Do you tell your friends and/or family about your fitness goals?

Why or why not?

My partner knows my goals, too many others give negative comments like "why?" "you,re not getting bigger" "you're wasting your time without roids"

No worries, I'm fitter and healthier than most of th...more

- Updated Jan 7, 2008 1:39am

What supplements do you take immediately before your workout? Why?

Whey protein, oats, banana and maybe glucose. And a cup of coffee. Too often I haven't eaten for a couple of hours before training and don't have time to eat and wait. This smoothie, mixed with milk,...more

- Updated Jan 7, 2008 1:35am

View all 33 of biggaz's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 17, 2008 7:07pm

Videos of biggaz
This Member has not entered any Videos yet.
Last Updated: Jan 17, 2008 7:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 17, 2008 7:07pm

Latest BodyBlog Entry (1 Posts Total)
Starting Over. Category: Other on Mar 11, 2008 11:27am Where to start? Twelve months into my "lifestyle" change, and where am I? Fitter? Yes, Stronger? Yes. Bigger? Well yes I suppose I am, but at Christmas 2006, I had problems in my life. I finished work and headed to the nearest pub. I never left until the place shut. ... Read More » View biggaz's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 17, 2008 7:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1061 View All Posts
Posts Per Day:	1.94
Last Activity:	Yesterday, 11:19pm
Recent Threads: Biggaz's getting his ar@e in gear posted in Over 35 Workout Journals -last reply: 3 days ago Preacher Curl Bench? posted in Over Age 35 -last reply: 3 days ago Dip station width posted in Over Age 35 -last reply: 178 days ago OT. Plate prices!!!! posted in Over Age 35 -last reply: 188 days ago O/TCan you double your weight? posted in Over Age 35 -last reply: 209 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Last Updated: Nov 22, 2007 4:46pm

Friends (16)

ndennis93	bodyhard	TANK25
MetFan	bradford	gbg
tjrob	Bronzebird	IronIc

Show All Friends (16) »

Last Updated: Sep 28, 2008 12:56pm

Visitor Comments (28)
[ Leave biggaz a Comment ]
	oldsuperman [ View Profile ] Oct 4, 2008 8:40pm THX bud! Best to ya! ed aka Ol Supe
	oldsuperman [ View Profile ] Sep 17, 2008 11:52pm THX for the comps! Wait till my new vid comes out! You're gonna love it! ed aka Ol Supe
	gbg [ View Profile ] Aug 18, 2008 2:29am Hey gaz!! are you going to start your journal up again?? have GREAT DAY :)
	bulldog71 [ View Profile ] Apr 11, 2008 3:07pm Oh yeah! haha!
	gbg [ View Profile ] Apr 1, 2008 2:13am Thanks Gaz, appreciate the good thoughts!!
	IronIc [ View Profile ] Mar 31, 2008 4:58pm Hi Gary! Things are looking up for you ... and I am looking forward to your continuing progress! :)
	melda [ View Profile ] Mar 11, 2008 12:56pm Thanks. That's great that you guys are brining a pup over. Thanks. I'm really trying to work on losing the weight and changing my diet. Good luck with everything:0)
	TANK25 [ View Profile ] Mar 9, 2008 3:08pm Sounds great:)
	NotTooLate [ View Profile ] Mar 9, 2008 1:51pm The motivation is not being the cripple I used to be lol You didn't like my flame avi? I thought it was fun! lol
	gbg [ View Profile ] Mar 9, 2008 5:31am Absolutely, would love to train with you guys even though I'm not in the same category as you 2,looking forward to picking up some new training ideas :)
	oldsuperman [ View Profile ] Mar 8, 2008 6:10pm Cheers to ya! :)
	TANK25 [ View Profile ] Mar 8, 2008 6:08pm I think I come down for a day!!!!That would be cool to meet you guys:)
	StartinOver-68 [ View Profile ] Mar 2, 2008 6:32am Pretty insensitive of me. I feel really bad about that. Next time I'll look before I leap.
	Bronzebird [ View Profile ] Mar 1, 2008 9:26pm You get the award of the year for helping Body Hard in his time of need. I'm glad your one of my friends!!
	NotTooLate [ View Profile ] Feb 5, 2008 2:10pm LOL You flirt hehe You can flirt with me anytime ;)
	oldsuperman [ View Profile ] Feb 4, 2008 7:57pm Hey Gary! THX for adding me bud! THX for the comps too! Train hard and eat big and smart! JJR Tolkien is right! "Little by little" You'll hit your goal! ed aka Ol Supe
	Bronzebird [ View Profile ] Feb 3, 2008 11:13pm Thanks for the comment and Reps. Also nice Rotty Pup.
	IronIc [ View Profile ] Jan 30, 2008 8:33pm That's what they all say ;) lol Thanks for the comment on my avi, Gary! :)
	ouprincess [ View Profile ] Jan 15, 2008 9:15pm I'm an endurance runner and cyclest. My coach doesn't like my weight above 110.
	steelheart1961 [ View Profile ] Jan 14, 2008 8:08pm Thank you for the support. :-)
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