Member Since: Oct 6, 2008BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 14 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Nov 5, 2009 8:40pmLast Forum Post: Never Last Photo Upload : Oct 30, 2008 12:18pmLast Profile Update: Oct 30, 2008 12:21pmLast Blog Post : Oct 23, 2008 9:55am
biggains
Overall Goal: My goal is to gain 10 pounds and way a solid 185.
Fit Status:
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Real Name: Brian
Sex: Male
Age: 21
Location: Pennsylvania, United States
Occupation: HVAC
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started: I was always in good shape but i wanted more. I was tired of being just ok. I want size, strength and definition!
Why I Love It: I love watching my muscles grow. Knowing that im getting stronger, my muscles are getting bigger and my body is getting healthier is a good feeling.
How I Stay Motivated: Seeing people bigger and stronger makes me work out harder.
BB Accomplishments:
Forum Signature:
Oct 2, 2008
Mar 13, 2009
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): My goal is to gain 10 pounds and way a solid 185.
Goal (Long): I always loved lifting weights but it was always on and off. I could never stay consistant with a routine.Now play time is over and its time to get serious. By working out 4 days a week i would like to put on 10 pounds of solid muscle and show a positive difference for next summer!
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
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biggains has answered 13 of 67 total questions.
View all 13 of biggains's BodyAnswers »
What bicep workout has worked best for you?
Straight Bar curl gives me the best pump.
What shoulder workout has worked best for you?
Front and side raises with plates. Dumbell Press
What back workout has worked best for you?
Lat Pulldowns,Dumbell Rows and Reverse Dumbell Flyes.
View all 13 of biggains's BodyAnswers »
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Category: Training on Oct 23, 2008 9:55am
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Number Of Posts: 14 View All Posts
Posts Per Day: 0.03
Last Activity: Apr 15, 2009 3:16pm
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