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Overall Goal
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Gain Muscle
Regain strength I had before a wound. Gain an inch of muscle by 12/01/14.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
CURRENT
95.4 Lbs.
LEAN BODY MASS
19.6 Lbs.
BODY FAT
CURRENT WEIGHT
115
Lbs.
Mar 7, 2013
CURRENT BODY FAT
17
%
Mar 7, 2013
PROGRESS HISTORY
Lbs.
2006-11-10,2007-03-13,2013-03-07
115,115,115
Feb 15, 2018
156.8 Lbs.
%
2006-11-10,2007-03-13,2008-09-06,2013-03-07
14,14,17,17
Feb 15, 2018
7.5 %
Lbs.
2006-11-10,2007-03-13,2008-09-06,2013-03-07
98.9,98.9,95.4,95.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Being that I can only use upper body, my workout is centered right now. Most won't understand the exercises.
My Nutrition Program View My Full Nutrition Program
bigfrog has not added any program information.
My Supplement Program View My Full Supplement Program
bigfrog has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
www.wheelchair-bodybuilding.com is a great motivation for me. This site too. And my friend Lee. Plus others in my situation completing their goals.
bigfrog updated his overall goal.
Regain strength I had before a wound. Gain an inch of muscle by 12/01/14.
Visitor Comments
Donica
Hi bigfrog, hope you're doing well--I've been away for a little while and just received your comment... really, you are a very inspirational trainer, what else is there to say? :)
Aug 26, 2009 9:22pm
PureLifeFitness
You've got an impressive physique for sure! Keep up the good work! I hope I can be an inspiration for you. Please keep in touch.
Aug 17, 2009 9:45pm
AnemicOne
Oh I have. I've been to 28 gyms so far! But this is the only one where I sat down and talked to the PT manager and he said he'll call me within two weeks for an interview. I hope I got this cause they really need trainers.
Jan 9, 2009 9:54pm
AnemicOne
Thats cool. Im doing fine. Just waiting for an interview at a gym. Im really excited.
Jan 9, 2009 9:03pm
Defyfate
Not much i'm just chilling you? whatcha get? lol i got some money and video game stuff and pants lol take care and thanks man you too
Dec 29, 2008 12:26pm
KVNJames
Thanks for the add. Good luck with your fitness goals, Hope you have a happy New Year!!
Dec 29, 2008 6:42am
Donica
Hey, bigfrog! No lie, I was actually thinking of you earlier today! :) Things are going well, the hubby and I are just trying to get my home studio set up in time to start advertising (hopefully!) before February. So much legal stuff... Anyway, how are things going with you? Looking forward to 2009? :D
Dec 28, 2008 6:56pm
Donica
How are things going for you? I've been enjoying reading more of your comments in the forums. :)
Dec 3, 2008 11:06pm
Vshape
Thanks bro, remember you can vote for me at least one time everyday hahaha
Oct 29, 2008 10:12pm
Donica
All of us, at one point or another, reach our goals through small steps--but we still travel as far as we can in the end, either way. Your comments in the PT section are very thought-provoking, bigfrog, especially to a new and inexperienced CFT like me! It'll be nice bumping into you around Bodybuilding.com again soon. :)
Oct 23, 2008 11:42pm
bigfrog is now friends with MuscleCookie.