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real name
Tyler
age
gender
Male
location
Morgantown, WV, US
gym
Home Gym
occupation
Utility laborer, moonlighting strength coach.
Overall Goal
///
other
My goal is to keep on keepin on.
Progress & Goals
BEFORE
CURRENT
176.8 Lbs.
LEAN BODY MASS
36.2 Lbs.
BODY FAT
CURRENT WEIGHT
213
Lbs.
Feb 25, 2013
CURRENT BODY FAT
17
%
Dec 12, 2011
PROGRESS HISTORY
Lbs.
2006-09-13,2007-03-23,2007-11-01,2009-01-13,2009-03-10,2009-09-23,2010-08-25,2010-09-25,2011-12-09,2013-02-25
219,215,208,200,193,208,205,200,198,213
%
2011-12-12
17
Lbs.
2006-09-13,2007-03-23,2007-11-01,2009-01-13,2009-03-10,2009-09-23,2010-08-25,2010-09-25,2011-12-09,2013-02-25
181.8,178.4,172.6,166,160.2,172.6,170.1,166,164.3,176.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Hypertrophy program based off of a preseason WVU football workout.
My Nutrition Program View My Full Nutrition Program
bigfor15 has not added any program information.
My Supplement Program View My Full Supplement Program
bigfor15 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I focus on my goals in both life and shortterm.
bigfor15 updated his weight from 198 Lbs. to 213 Lbs., a 15 Lb. gain in 444 days.
Feb 25, 2013 | Like
Visitor Comments
schreck80
im going to try and compete in a comp in april, what kind of workout would you recommend, i was thinking about doing layne nortons power/hypertrophy workout would this be a good idea?
Jan 27, 2012 6:52am
sword_
Best of luck recovering from the injury. I'm sure you will bounce back. I lost a lot of weight when I lost my job, but I regained most of it back relatively quickly and I am stronger than I was when I was 10-15lbs heavier or so. This new strength training routine rocks.
Aug 13, 2009 9:44am
d34dlift
nice guitar. That a Randy Rhoads model?(couldn't see the body of it). I have a black Jackson Rhoads also.
Feb 2, 2008 7:56pm
sword_
Thanks for the comment man. I will be asking you some questions in the near future :)
Also yeah there is a lot of goals, but I guess it is more long term and I want to be at my 'most athletic'.
Dec 6, 2007 1:49am
Macrobolic
Nice avi bro! That's some heavy weight you're pulling. Good luck with your future goals.
Nov 27, 2007 8:48pm
bigfor15 is now friends with SteelSatchel.