Jul 25, 2008 4:06am

wow you look awesome! dont lose to much my arms are as big as your legs haha.:)

Jul 6, 2008 10:29pm

Serge, is great to see you here. you are from the age in bodybuilding that i view as "the best area in bodybuilding" you guys were huge yet had tiny waists witch is a far better look than some of the guys sport today with what looks like 40 inch waists. you guys set the bar pretty high.. a add from you would be really cool. take care,Erik

Jun 28, 2008 4:43am

hi, ya i guess. it gets so hot and humid here. i going to have to get air in my gym soon or ill be staying in the house. lol

Jun 22, 2008 11:30pm

hi, eat good,lift hard,get 8 hours of sleep and never mis workouts you can email for more info if you want can put much on here!

Jun 19, 2008 2:35am

stoped in to say happy fathers day and hi. i seen your in the 170's how much more weight are you wanting to drop? later erik

Jun 14, 2008 4:26am

you look awesome! im seeing alot of guys my age that are looking like thier in the best shape of thier life. really motivates me to keep lifting.

Jun 3, 2008 1:50am

hi, just stopped by to say hi,and to say keep it up!rome wasnt built in a day and neither are we. say consistant with working out,eat good,rest,lift heavy and youll have to grow bigger. you have a good frame. take care Erik

Jun 3, 2008 1:35am

Nikki, just stopped by to say hi and to say keep it up your awesome, and some day soon youll rule the stage. take care Erik

Jun 3, 2008 1:19am

great job transforming your body.you look good and fit. did you say you were in the army, what was your mos? i was 31c/31k/11b/18b. take care Erik

Jun 3, 2008 12:27am

stoped in to say hi, and keep on keeping on. your so right "consistency" is the biggest fitness and bodybuilding secret there is.bar none! take care Erik