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bige002003
"Build muscle, lose bodyfat just like everyone else"

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Progress Pictures


Oldest Newest
Jan 20, 2009 Aug 2, 2009
Front double biceps- 195 side 188

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -8.0 lb (-3.6 kg)
Current: 187.0 lb (85.0 kg) Percent Change: -4.1 %

  Start Current Goal Remaining  
  May 2, 2009 Dec 31, 2009 Jun 2, 2009 Goal Has Expired  
  193.0 lb (87.7 kg) 187.0 lb (85.0 kg) 185.0 lb (84.1 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Jul 13, 2009 187.0 lb (85.0 kg) -2.0 lb (-0.9 kg) -1.1 %
Jun 25, 2009 189.0 lb (85.9 kg) -3.0 lb (-1.4 kg) -1.6 %
May 10, 2009 192.0 lb (87.3 kg) 2.0 lb (0.9 kg) 1.1 %
May 6, 2009 190.0 lb (86.4 kg) -3.0 lb (-1.4 kg) -1.6 %
May 2, 2009 193.0 lb (87.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.4 % Change: -2.4 %
Current: 10.0 % Percent Change: -19.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 29, 2009 10.0 % 0.0 % 0.2 %
May 6, 2009 10.0 % -2.4 % -19.5 %
Jan 20, 2009 12.4 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 20, 2009 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.3" (0.6 cm)
Current: 18.3" (46.4 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 6, 2009 18.3" (46.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2009 18.3" (46.4 cm) 0.3" (0.6 cm) 1.4 %
Jan 20, 2009 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -3.5" (-8.9 cm)
Current: 29.5" (74.9 cm) Percent Change: -10.6 %

  Start Current Goal Remaining  
  May 2, 2009 Dec 31, 2009 Jun 2, 2009 Goal Has Expired  
  33.0" (83.8 cm) 29.5" (74.9 cm) 31.0" (78.7 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Jul 20, 2009 29.5" (74.9 cm) -1.5" (-3.8 cm) -4.8 %
May 6, 2009 31.0" (78.7 cm) -2.0" (-5.1 cm) -6.1 %
May 2, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 20, 2009 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 6, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 20, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 20, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 24.0 lb (10.9 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 1, 2009 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 21, 2009 325.0 lb (147.7 kg) 16.0 lb (7.3 kg) 5.2 %
Feb 9, 2009 309.0 lb (140.5 kg) 8.0 lb (3.6 kg) 2.7 %
Jan 20, 2009 301.0 lb (136.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 106.0 lb (48.2 kg)
Current: 411.0 lb (186.8 kg) Percent Change: 34.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 26, 2009 411.0 lb (186.8 kg) 21.0 lb (9.5 kg) 5.4 %
Mar 21, 2009 390.0 lb (177.3 kg) 24.0 lb (10.9 kg) 6.6 %
Mar 18, 2009 366.0 lb (166.4 kg) 61.0 lb (27.7 kg) 20.0 %
Feb 9, 2009 305.0 lb (138.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 20.0 lb (9.1 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 14.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 6, 2009 157.0 lb (71.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 25, 2009 157.0 lb (71.4 kg) 20.0 lb (9.1 kg) 14.6 %
Feb 9, 2009 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 20, 2009 137.0 lb (62.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 0.0 lb (0.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 21, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 20, 2009 181.0 lb (82.3 kg)


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