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real name
Sean
age
gender
Male
location
Lebanon, OH, US
gym
White Oak Fitworks
occupation
manager GNC
Overall Goal
///
Lose Fat
Bring out the six pack by The Arnold
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
192.3 Lbs.
LEAN BODY MASS
28.7 Lbs.
BODY FAT
CURRENT WEIGHT
221
Lbs.
Nov 22, 2012
CURRENT BODY FAT
13
%
Nov 22, 2012
PROGRESS HISTORY
Lbs.
2010-03-24,2012-01-20,2012-11-14,2012-11-22
225,215,225,221
Feb 28, 2013
191.3 Lbs.
%
2010-03-24,2012-01-20,2012-03-03,2012-11-22
20,15,13,13
Feb 28, 2013
8 %
Lbs.
2010-03-24,2012-01-20,2012-11-14,2012-11-22
180,187.1,195.8,192.3
Programs
My Workout Philosophy View My Full Workout Program
bigdude5667 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bigdude5667 has not added any program information.
My Supplement Program View My Full Supplement Program
My supplement program is based on health first, specific bodybuilding results second.
My Motivation Program View My Full Motivation Program
bigdude5667 has not added any program information.
bigdude5667 updated his weight from 225 Lbs. to 221 Lbs., a 4 Lb. loss in 8 days.
Nov 22, 2012 | Likebigdude5667 updated his weight from 215 Lbs. to 225 Lbs., a 10 Lb. gain in 299 days.
Nov 14, 2012 | Like
Visitor Comments
fitnessjewell
Thanks for the request and comment about meeting your daughter at the Arnold! Please let her know if she has any fitness questions to feel free to reach out! Happy training to you as well! Train hard, be consistent, and results are yours! :)
Mar 7, 2013 5:53pm
AundreaDiane
Most definitely! I try and do atleast 20 minutes of cardio a day. If you are trying to shed extra weight, cardio will never be a bad thing :)
Dec 30, 2010 3:14pm
Abdominator
Hey Sean! Thanks for the friend request! Let me know if I can help you with any of your goals!
Dec 30, 2010 7:15am
AundreaDiane
HIIT training is the best! Keep up the good work and I promise it will pay off :)
Dec 29, 2010 3:48pm
bigdude5667 is now friends with fitnessjewell and Dominican829.