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Membership Info

Member Since: Sep 6, 2006
BodyBlog Started: Mar 23, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 17
Overall: 870

Forum Posts: 5
BodyBlog Entries: 5
Comments to Others: 45

Forum Rep (?) : bigdog225 10

Activity

Last Visit: Aug 26, 2008 2:02pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 26, 2008 8:27am
Last Blog Post: Dec 28, 2007 8:25am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 29

Stalking (?) : 5


bigdog225 "GOT TO GET CUT! BY ANY MEANS NECESSARY!"

Personal Info And Background:
Real Name:	Mr BIG
Sex:	Male
Age:	36
Location:	Louisiana, United States
Occupation:
Personal Website:
Gym:	YMCA
Gym Location:
When I Started:	Jun, 2005
How I Started:	I got up to 330lbs and a friend started working out and lost 75lbs so i started working out with him.
Why I Love It:	I have played basketball in high school and in collage, but after a knee injury i cant play as much as i want, so i have replace it with lifting weights and i think i am hooked, i cant stop lifting.
How I Stay Motivated:	its a competition with my self to see how far i can go.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 18, 2007 7:52am

Progress Pictures
Sep 5, 2004	Sep 20, 2007


View All 4 Progress Pictures »
Last Updated: Aug 15, 2008 9:02am

Body Stats:

Height:	6'7.0" (2.01 m)	Waist:	38" (96.52 cm)
Weight:	284 lb (129.1 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	16.0 %	Calves:
Chest:	27" (68.58 cm)	Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:
Last Updated: May 3, 2007 12:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	475 lb (215.9 kg)	Bicep Curl:	180 lb (81.8 kg)
Squat:	373 lb (169.5 kg)	Barbell Rows:	255 lb (115.9 kg)
Deadlift:	342 lb (155.5 kg)	Overhead Press:	240 lb (109.1 kg)
Last Updated: Aug 26, 2008 8:27am

Goals:
Main Goal:	Transform My Body
Goal (Short):	GOT TO GET CUT! BY ANY MEANS NECESSARY!
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Aug 15, 2008 9:13am

BodyAnswers

bigdog225 has answered 10 of 56 total questions.
View all 10 of bigdog225's BodyAnswers »

Have you ever had a lifting injury?

- Updated Dec 28, 2007 7:04am

What is the best age to start lifting weights?

- Updated Dec 28, 2007 7:03am

What is the one tip you would give somebody who is just getting started?

take it slow.

- Updated Dec 28, 2007 7:03am

View all 10 of bigdog225's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 15, 2008 9:13am

Videos of bigdog225
This Member has not entered any Videos yet.
Last Updated: Aug 15, 2008 9:13am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 15, 2008 9:13am

Latest BodyBlog Entry (5 Posts Total)
This member has no blog entries

Current Supplements:
	NOW Amino 1500, 300 Chewable Tablets Started: Jul 03, 2007 Reason:
	Twinlab 100% Whey Protein Fuel, 2 Lbs., Chocolate Surge Started: Aug 01, 2007 Reason: TASTE GREAT AND NOT VERY EXPENSIVE
	BSN NO-Xplode, 1.81 Lbs., Lemonade Started: Sep 12, 2007 Reason:
NOW Arginine & Ornithine, 250 Capsules read more »
View All Current Supplements »
Last Updated: Jun 3, 2008 3:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 26, 2007 7:55am
Recent Threads:

Workout Program:

MONDAY
EXERCISE SET 1 SET 2 SET 3 SET 4 SET 5
CHEST

INCLINE DUMBELL 10X 12X 12X 15X 20X
INCLINE FLY 12X 12X 15X 15X
FLAT DUMBELL 10X 12X 12X 15X 20X
CABLE FLY 12X 12X 15X 15X

TRICEPS

REVERSE PRESSDOWN 10X 12X 12X 15X 20X
BENCH DIPS...

Last Updated: Jan 7, 2008 10:20am

Favorites
Bodyparts:	Chest [ exercises ] Quadriceps [ exercises ]
Hobbies:	BASKETBALL
Magazines:	flex or muscle and fitness
Healthy Foods:	GRILLED CHICKEN
Cheat Foods:	soft batch cookies
Workout Music:	lil jon, lil wayne, dirty south rap
Supplements:	generic creatine ethel ester no bloating
Last Updated: Jul 18, 2008 1:53pm

Friends (34)

Bonecrshr	beabadie	k-chzzle
Blkmuscle40	TuffGirl	miked512
DRMMRMN	nockowt1	muscl600

Show All Friends (34) »

Last Updated: Aug 22, 2008 10:53am

Visitor Comments (37)
[ Leave bigdog225 a Comment ]
	miked512 [ View Profile ] Aug 26, 2008 9:40am Man, I hate knee surgery and bad knees. I don't have them. Like I told mdrane, try 45g of fish oil per day for 8 weeks straight and then drop to 10g. It might help. Ha ha, super-athlete ring. Yeah, I'm off active duty at the moment. I have this strange feeling I'm about to come up with a comic book concept though.
	miked512 [ View Profile ] Aug 26, 2008 9:06am Sup man. Haven't heard from you in a while. Heck you been up to?
	LilRed03 [ View Profile ] Aug 7, 2008 9:17am Thank you - and I love your goal!
	!Legs! [ View Profile ] Jul 2, 2008 12:45pm Thanks for the add, keep up the hard training! Yeah we just moved out here but the only thing we have done so far is go to the gym, lol. (better than drinking!) Happy Training :) Amber
	sheikgoddess [ View Profile ] Jun 3, 2008 2:49pm thank you for ur comment boo......im grinding everyday...to reach my full potential....hard doing it alone..glad u have my back:)
	IDMFJB [ View Profile ] May 14, 2008 1:17pm What's up, Bro? Thanks for the add. Success in all that you do.
	nockowt1 [ View Profile ] Jan 15, 2008 8:11pm How's your training been going?
	Islandgirl72 [ View Profile ] Dec 28, 2007 8:50am Thank You!
	nockowt1 [ View Profile ] Dec 22, 2007 9:56pm Happy Holidays
	nockowt1 [ View Profile ] Dec 21, 2007 10:48am You've made some really good progress. Good luck with further progress.
	Alex150 [ View Profile ] Oct 23, 2007 8:28pm yep..just came from the gym...working out is the only thing keeping me from gaining the weight back big time!!
	edwillis3 [ View Profile ] Oct 8, 2007 9:10am Still hitting the gym dude?
	Alex150 [ View Profile ] Sep 24, 2007 3:52pm My fav play was the over da shoulder pass from the qb to kicker..classic play..Spurrier looked so stupid...lol. Plus he's known for offense not defense..
	Piaroa [ View Profile ] Sep 24, 2007 1:08pm Thanks Mr. Big!
	Alex150 [ View Profile ] Sep 21, 2007 8:24pm You watching the game this weekend?
	edwillis3 [ View Profile ] Sep 18, 2007 8:38am Did you get to the gym yet and what did you work on?
	edwillis3 [ View Profile ] Sep 11, 2007 12:22pm Illini alum & fan here, so there's no love for LSU. But I understand how nuts game weekends are. You still need to change up your routine.
	edwillis3 [ View Profile ] Sep 10, 2007 2:23pm How's the lifting coming along?
	edwillis3 [ View Profile ] Sep 6, 2007 10:10am How often are you doing cardio per week? What's a workout routine that you do during the week, and how often do you change the routine?
	edwillis3 [ View Profile ] Sep 5, 2007 8:27am What's you current workout like now?
View All 37 Comments »

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