May 14, 2008 8:14pm

You NEED carbs to build muscle and burn fat. Look under my current workout routine, I have a sample of my diet there. Also check other people pages too and you will see, we all eat about the same. You will just need to eat the right amount of proteins and carbs for your body weight. Another great site with lots of info. is myfittribe.com

May 13, 2008 4:49pm

I can give you a basic diet or make or really extreme clean. You have to be committed and follow it to the letter. Here are some basics; equal protein and carbs in every meal, except last meal protein only. I do 1-1.5 grams of protein per lean body mass. Carbs are more tricky depending on if you want a low (.05) med. (.88) or high/equal (1.5) carb day. Drink a lot of water, no added fats (butters, oil, etc.) no added sugar. No dairy, no fruit. I hope this helps!

May 7, 2008 2:07am

let me know how u doing bro!those tips are your for the asking,ant

Apr 24, 2008 5:27am

no prob,just ask away?

Apr 22, 2008 12:15pm

no i seen it to. still working on doing a show

Apr 22, 2008 7:04am

Thanks for the add....good luck with your goals!! Have a great week!

Apr 22, 2008 5:54am

hard work. eat!!! and supplements

Apr 21, 2008 4:54pm

Will do. If you have any questions. I would be happy to help you if I can... Most important in my opinion is diet. Everything else will come together. Be patient and YOU CAN DO whatever you set your mind to do.

Apr 21, 2008 4:43pm

Glad to have you as a friend. Good luck with your fitness goals.

Apr 21, 2008 1:18pm

Thanks so much for the add. :)

Apr 21, 2008 10:21am

Thanks for the add!

Apr 21, 2008 9:18am

Thanks for the add. Good luck with your boxing career.

Apr 20, 2008 10:40pm

no prob man. good luck with your training!

Apr 20, 2008 10:00pm

you are welcome:)