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real name
Casey
age
gender
Male
location
Baker City, OR, US
gym
YMCA
occupation
USPS Mail Carrier
Overall Goal
///
Lose Fat
Gain some mass get my lifts up to set some new PR's.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 31, 2013
CURRENT
Mar 13, 2013
209.7 Lbs.
LEAN BODY MASS
23.3 Lbs.
BODY FAT
CURRENT WEIGHT
233
Lbs.
Apr 2, 2013
CURRENT BODY FAT
10
%
Apr 2, 2013
PROGRESS HISTORY
Lbs.
2012-04-01,2012-04-27,2012-06-09,2012-12-04,2012-12-09,2012-12-16,2013-01-08,2013-01-16,2013-01-25,2013-01-31,2013-02-03,2013-03-13,2013-03-20,2013-04-02
252,237,225,240,240,240,258,252,250,250,250,238,236,233
May 07, 2013
225 Lbs.
%
2012-04-01,2012-04-03,2012-04-10,2012-04-15,2012-06-09,2012-12-04,2012-12-09,2013-01-25,2013-01-31,2013-02-03,2013-03-13,2013-04-02
19.5,14,17,18,10,15,15,14,18,18,12,10
May 07, 2013
6 %
Lbs.
2012-04-01,2012-04-27,2012-06-09,2012-12-04,2012-12-09,2012-12-16,2013-01-08,2013-01-16,2013-01-25,2013-01-31,2013-02-03,2013-03-13,2013-03-20,2013-04-02
206.6,194.3,202.5,204,204,204,219.3,214.2,215,205,205,209.4,207.7,209.7
Programs
My Workout Philosophy View My Full Workout Program
bigdawgcb has not added any program information.
My Nutrition Program View My Full Nutrition Program
bigdawgcb has not added any program information.
My Supplement Program View My Full Supplement Program
bigdawgcb has not added any program information.
My Motivation Program View My Full Motivation Program
bigdawgcb has not added any program information.
bigdawgcb updated his body fat from 12% to 10%, a loss of 2% in 20 days.
Apr 2, 2013 | Like
LoganSummers likes this.
bigdawgcb updated his weight from 236 Lbs. to 233 Lbs., a 3 Lb. loss in 13 days.
Apr 2, 2013 | Like
LoganSummers likes this.
bigdawgcb updated his weight from 238 Lbs. to 236 Lbs., a 2 Lb. loss in 7 days.
Mar 20, 2013 | Like
river21sun likes this.
bigdawgcb measured his arms at 18.5 in., a loss of 0.5 in. in 94 days and measured 8 other body parts.
Mar 13, 2013bigdawgcb updated his body fat from 18% to 12%, a loss of 6% in 38 days.
Mar 13, 2013 | Like
annieenglish likes this.
bigdawgcb updated his weight from 250 Lbs. to 238 Lbs., a 12 Lb. loss in 38 days.
Mar 13, 2013 | Like
annieenglish likes this.
Visitor Comments
shayler7
Thanks casey! giving it all i got. You and sarah blow me out of the water.
Feb 11, 2013 4:54pm
Dazzling Danielle
Hey Casey!! GREAT to see you on here! Definitely let me know if you have any questions or need any help with anything! :)
Apr 2, 2012 9:13pm
bigdawgcb updated his motivation level from 10/10 to 8/10.