Last Visit: Oct 29, 2009 7:40pm Last Forum Post: Feb 1, 2009 12:44pm Last Photo Upload:Never Last Profile Update: Oct 29, 2009 7:40pm Last Blog Post: Aug 5, 2008 3:16pm
Starting to try to get better with my diet,my workouts are great but my diet is lacking a sound plan.Now it's just deciding how to eat and how much to eat,some days it's a never ending hunger then others it hard to get enough nutrition in my body,the classic yo-yo one day up one day down.I'm...
SUNDAY- REST
MONDAY- CHEST AND TRICEPS
TUESDAY- BACK AND SHOULDERS
WEDNESDAY- CARDIO AND ABS
THURSDAY-REST
FRIDAY -LEGS
SATURDAY- CARDIO AND BICEPS
On my weight lifting days I perform a short session of cardio(10 min before lifting and 15 min after)and on my cardio days I do 30 to 45 min...
Ahem, hellOoOoOo? I am sending out a mass comment to all of my mutual friends. I hope all of you are focused and keep on keepin on! With the upcoming holidays, we need to stay in check and look our best for friends and families. Good examples ya know? Stay ACTIVE! KT
Hey bro, just keep the spirit high and keep kicking ass. You just have to stay on the right track and keep moving forward. As for me, taking it a step at a time...that is all we can do. keep me posted bro.
Wow! That's awesome! When is your birthday? I want to lose 10lbs by my daughter's birthday in march....but I think I am actually gonna modify it to say that I want to lose 2 inches off my waist because all this weight lifting has the scale moving up not down! (of course)