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"MY DAY IS COMING....."

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bigdaddyphil's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 23, 2007	May 17, 2008

View All 8 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	182.0 lb (82.7 kg)	Change:	10.0 lb (4.5 kg)
	Current:	192.0 lb (87.3 kg)	Percent Change:	5.5 %

Goal Tracking

Start	Current	Goal	Remaining
May 23, 2008	Nov 24, 2009	Aug 1, 2009	Goal Has Expired
172.0 lb (78.2 kg)	192.0 lb (87.3 kg)	180.0 lb (81.8 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 19, 2009	192.0 lb (87.3 kg)	-8.0 lb (-3.6 kg)	-4.0 %
Aug 31, 2009	200.0 lb (90.9 kg)	9.0 lb (4.1 kg)	4.7 %
Jul 13, 2009	191.0 lb (86.8 kg)	4.0 lb (1.8 kg)	2.1 %
Jun 26, 2009	187.0 lb (85.0 kg)	2.0 lb (0.9 kg)	1.1 %
May 25, 2009	185.0 lb (84.1 kg)	7.0 lb (3.2 kg)	3.9 %

Dec 12, 2008	178.0 lb (80.9 kg)	8.0 lb (3.6 kg)	4.7 %
Oct 23, 2008	170.0 lb (77.3 kg)	14.0 lb (6.4 kg)	9.0 %
Oct 18, 2008	156.0 lb (70.9 kg)	-3.0 lb (-1.4 kg)	-1.9 %
Oct 8, 2008	159.0 lb (72.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 1, 2008	159.5 lb (72.5 kg)	-2.5 lb (-1.1 kg)	-1.5 %
Sep 24, 2008	162.0 lb (73.6 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 19, 2008	162.0 lb (73.6 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Sep 6, 2008	165.0 lb (75.0 kg)	-2.5 lb (-1.1 kg)	-1.5 %
Sep 3, 2008	167.5 lb (76.1 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Aug 28, 2008	169.0 lb (76.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 21, 2008	170.0 lb (77.3 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Aug 6, 2008	172.0 lb (78.2 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Jul 30, 2008	175.0 lb (79.5 kg)	-5.0 lb (-2.3 kg)	-2.8 %
Jul 23, 2008	180.0 lb (81.8 kg)	2.0 lb (0.9 kg)	1.1 %
Jun 21, 2008	178.0 lb (80.9 kg)	6.0 lb (2.7 kg)	3.5 %
May 23, 2008	172.0 lb (78.2 kg)	6.0 lb (2.7 kg)	3.6 %
May 18, 2008	166.0 lb (75.5 kg)	3.0 lb (1.4 kg)	1.8 %
Apr 15, 2008	163.0 lb (74.1 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Apr 8, 2008	165.0 lb (75.0 kg)	-5.0 lb (-2.3 kg)	-2.9 %
Mar 28, 2008	170.0 lb (77.3 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Mar 12, 2008	172.0 lb (78.2 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 5, 2008	172.0 lb (78.2 kg)	-6.0 lb (-2.7 kg)	-3.4 %
Feb 22, 2008	178.0 lb (80.9 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Feb 15, 2008	180.0 lb (81.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Feb 3, 2008	182.0 lb (82.7 kg)

Show Full History (30 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	8.0 %	Change:	4.0 %
	Current:	12.0 %	Percent Change:	50.0 %

Goal Tracking

Start	Current	Goal	Remaining
May 23, 2008	Nov 24, 2009	Oct 18, 2008	Goal Has Expired
5.5 %	12.0 %	3.5 %	8.5 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Aug 31, 2009	12.0 %	4.0 %	50.0 %
Jun 26, 2009	8.0 %	0.0 %	0.0 %
Dec 12, 2008	8.0 %	4.0 %	100.0 %
Oct 18, 2008	4.0 %	-0.5 %	-11.1 %
Oct 8, 2008	4.5 %	-0.5 %	-10.0 %

Show Full History (23 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	17.5" (44.5 cm)	Change:	-1.0" (-2.5 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	-5.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Mar 5, 2008	16.5" (41.9 cm)	-1.0" (-2.5 cm)	-5.7 %
Feb 3, 2008	17.5" (44.5 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	30.0" (76.2 cm)	Change:	-1.0" (-2.5 cm)
	Current:	29.0" (73.7 cm)	Percent Change:	-3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Mar 12, 2008	29.0" (73.7 cm)	-1.0" (-2.5 cm)	-3.3 %
Mar 5, 2008	30.0" (76.2 cm)	0.0" (0.0 cm)	0.0 %
Feb 3, 2008	30.0" (76.2 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Feb 3, 2008	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	320.0 lb (145.5 kg)	Change:	-7.0 lb (-3.2 kg)
	Current:	313.0 lb (142.3 kg)	Percent Change:	-2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 19, 2009	313.0 lb (142.3 kg)	-7.0 lb (-3.2 kg)	-2.2 %
Sep 4, 2009	320.0 lb (145.5 kg)	10.0 lb (4.5 kg)	3.2 %
Aug 31, 2009	310.0 lb (140.9 kg)	9.0 lb (4.1 kg)	3.0 %
Jul 13, 2009	301.0 lb (136.8 kg)	10.0 lb (4.5 kg)	3.4 %
Jun 26, 2009	291.0 lb (132.3 kg)	16.0 lb (7.3 kg)	5.8 %

Show Full History (9 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	392.0 lb (178.2 kg)	Change:	-26.0 lb (-11.8 kg)
	Current:	366.0 lb (166.4 kg)	Percent Change:	-6.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Aug 31, 2009	366.0 lb (166.4 kg)	-26.0 lb (-11.8 kg)	-6.6 %
Jun 26, 2009	392.0 lb (178.2 kg)	117.0 lb (53.2 kg)	42.5 %
Jun 3, 2009	275.0 lb (125.0 kg)	-75.0 lb (-34.1 kg)	-21.4 %
Dec 12, 2008	350.0 lb (159.1 kg)	-86.0 lb (-39.1 kg)	-19.7 %
Aug 21, 2008	436.0 lb (198.2 kg)	44.0 lb (20.0 kg)	11.2 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	471.0 lb (214.1 kg)	Change:	-50.0 lb (-22.7 kg)
	Current:	421.0 lb (191.4 kg)	Percent Change:	-10.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Sep 4, 2009	421.0 lb (191.4 kg)	66.0 lb (30.0 kg)	18.6 %
Aug 31, 2009	355.0 lb (161.4 kg)	93.0 lb (42.3 kg)	35.5 %
Jun 26, 2009	262.0 lb (119.1 kg)	37.0 lb (16.8 kg)	16.4 %
Jun 3, 2009	225.0 lb (102.3 kg)	-117.0 lb (-53.2 kg)	-34.2 %
Aug 21, 2008	342.0 lb (155.5 kg)	-129.0 lb (-58.6 kg)	-27.4 %

Show Full History (6 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	169.0 lb (76.8 kg)	Change:	-22.0 lb (-10.0 kg)
	Current:	147.0 lb (66.8 kg)	Percent Change:	-13.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 31, 2009	147.0 lb (66.8 kg)	29.0 lb (13.2 kg)	24.6 %
Jun 26, 2009	118.0 lb (53.6 kg)	8.0 lb (3.6 kg)	7.3 %
Jun 3, 2009	110.0 lb (50.0 kg)	-39.0 lb (-17.7 kg)	-26.2 %
Aug 21, 2008	149.0 lb (67.7 kg)	-20.0 lb (-9.1 kg)	-11.8 %
Feb 3, 2008	169.0 lb (76.8 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	215.0 lb (97.7 kg)	Change:	40.0 lb (18.2 kg)
	Current:	255.0 lb (115.9 kg)	Percent Change:	18.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Aug 31, 2009	255.0 lb (115.9 kg)	40.0 lb (18.2 kg)	18.6 %
Jun 26, 2009	215.0 lb (97.7 kg)	65.0 lb (29.5 kg)	43.3 %
Jun 3, 2009	150.0 lb (68.2 kg)	-125.0 lb (-56.8 kg)	-45.5 %
Dec 12, 2008	275.0 lb (125.0 kg)	13.0 lb (5.9 kg)	5.0 %
Aug 21, 2008	262.0 lb (119.1 kg)	47.0 lb (21.4 kg)	21.9 %

Show Full History (6 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	301.0 lb (136.8 kg)	Change:	-27.0 lb (-12.3 kg)
	Current:	274.0 lb (124.5 kg)	Percent Change:	-9.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Sep 4, 2009	274.0 lb (124.5 kg)	12.0 lb (5.5 kg)	4.6 %
Aug 31, 2009	262.0 lb (119.1 kg)	32.0 lb (14.5 kg)	13.9 %
Jun 26, 2009	230.0 lb (104.5 kg)	45.0 lb (20.5 kg)	24.3 %
Jun 3, 2009	185.0 lb (84.1 kg)	-40.0 lb (-18.2 kg)	-17.8 %
Dec 12, 2008	225.0 lb (102.3 kg)	-37.0 lb (-16.8 kg)	-14.1 %

Show Full History (7 Entries)

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