Today, 1:45pm

im excited for it he told me some things but it was so much lol up the carbs then up fat then low water its so much lol cant wait to do it though hopefully this week will go fast

Today, 1:02pm

its going good im having some problems in the chest area though to be honest..... i mean it has muscle its just holding to much fat im really proud of my legs though they have really done good losing fat but not a lot has changed in diet he said alot will happen in the last week so im excited to see what he will do

Yesterday, 6:49pm

Almost time im so excited and nervous!! im going to be so nervous at the check in lol!!! but this is prolly second nature to you how you feelin?

Oct 2, 2008 1:20pm

sounds good man, i get into ohio on the fifteenth

Oct 1, 2008 10:30pm

kind of, I didnt get to spend nearly as much time as I wanted at the expo, and didnt even get to see the finals in person which sucked, but im goin back next year and buyin a platinum package.

Oct 1, 2008 2:39pm

not bad, just spent a week in egas for the olympia, so i kinda slacked, but back on it hard now. how bout yourself?

Sep 30, 2008 5:52pm

Good luck with the contest - U look great man. Keep us posted.

Sep 30, 2008 2:02pm

Its going great thanks! I seriously think I have a shot at placing, at the very least. I am busting my butt and making more sacrifices than I ever imagined.

Sep 26, 2008 9:25pm

i know exactly how you feel and i had my mom laughing because she was eating a sandwich and i told her i dont care about the meat but that bread looks so good lol!!! i could go for some bread and rice so bad!!!

Sep 26, 2008 2:27pm

diets good honestly if we wernt 3 weeks out i would be crying how bout u? my strength has gone down but my instructor said thats normal im just excited for the last week he has so many things he wants me to do i sent in my entry form and im setting up my polygraph test that will be weird but how have you been are you excited?

Sep 26, 2008 5:45am

Count down time...you must be getting pretty pumped???? Im very excited for ya?????? Things are going great in the training world for me...got my bf% tested yesterday and was a lil upset it dropped from 13-12.5.....Im trying to put on mass and everyone keeps telling me that this is too low for me...However im doing everything in my power to bring it up a lil(the right way) Im glad to hear its countdown time for ya...Im cheerin for ya. Take it easy, ttys

Sep 20, 2008 4:06am

BigDaddy.....How goes it????training today??????? Gonna hit my back today...gotta make it really strong:) Hope you have a fantastik weekend ttys

Sep 18, 2008 1:24pm

that would be cool even though i probably couldnt keep u :) dude are you excited as i am i also had a question we can buy our inbf membership there right? or do i need to get it now just wondering cause thats what i thought i read on the entry form

Sep 17, 2008 6:20pm

dude you are lean! i cant wait to see you at the cardinal i am so nervous dude but its my first competition

Sep 15, 2008 5:50pm

i had no clue about it. maybe ill go if mom will take me lol.

Sep 15, 2008 2:03pm

i have no clue what that is.

Sep 15, 2008 1:32pm

bro wheres the progress pics i want to see some lol

Sep 13, 2008 9:06am

almost time bro im sriously nervous but pumped how you been man

Sep 10, 2008 3:14am

its going good just bumped up the cardio and i have no energy but you know how that is

Sep 9, 2008 5:07pm

Your pictures look great, good luck with your contests.