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Overall Goal
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Gain Muscle
My overall goal is to gain 20 pounds by summer with 8% bodyfat.
Progress & Goals
BEFORE
Feb 20, 2012
CURRENT
Dec 28, 2012
192.6 Lbs.
LEAN BODY MASS
21.4 Lbs.
BODY FAT
CURRENT WEIGHT
214
Lbs.
May 2, 2013
CURRENT BODY FAT
10
%
Feb 5, 2013
PROGRESS HISTORY
Lbs.
2011-02-09,2011-03-05,2011-03-07,2011-12-25,2012-01-18,2012-01-28,2012-02-22,2012-02-28,2012-03-06,2012-03-14,2012-03-25,2012-04-10,2012-05-11,2012-05-18,2012-06-06,2012-06-07,2012-06-18,2012-07-24,2012-08-01,2012-08-11,2012-12-08,2012-12-23,2013-02-05,2013-02-08,2013-02-14,2013-02-17,2013-02-21,2013-05-02
206,203,202,195,194,194,192,193.7,191.4,191,190,189,198,200,197,202,197,200.1,197,199,198,204,206,205.6,200.1,206,210,214
%
2011-02-09,2011-03-05,2011-03-07,2011-12-25,2012-01-16,2012-02-24,2012-05-11,2012-05-18,2012-06-07,2012-07-25,2012-12-23,2013-02-05
18.5,16,11.6,11,10,9,7.8,7.8,7.4,4,12,10
Lbs.
2011-02-09,2011-03-05,2011-03-07,2011-12-25,2012-01-18,2012-01-28,2012-02-22,2012-02-28,2012-03-06,2012-03-14,2012-03-25,2012-04-10,2012-05-11,2012-05-18,2012-06-06,2012-06-07,2012-06-18,2012-07-24,2012-08-01,2012-08-11,2012-12-08,2012-12-23,2013-02-05,2013-02-08,2013-02-14,2013-02-17,2013-02-21,2013-05-02
167.9,170.5,178.6,175.5,174.6,174.6,174.7,176.3,174.2,173.8,172.9,172,182.6,184.4,181.6,187.1,182.4,192.1,189.1,191,190.1,179.5,185.4,185,180.1,185.4,189,192.6
Programs
My Workout Philosophy View My Full Workout Program
bigd12 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bigd12 has not added any program information.
My Supplement Program View My Full Supplement Program
bigd12 has not added any program information.
My Motivation Program View My Full Motivation Program
bigd12 has not added any program information.
bigd12 updated his weight from 210 Lbs. to 214 Lbs., a 4 Lb. gain in 70 days.
May 2, 2013 | Like
spring85sigma and Armstrong10 like this.
bigd12 updated his weight from 200.1 Lbs. to 206 Lbs., a 5.9 Lb. gain in 3 days.
Feb 17, 2013 | Like
Inspire1981 likes this.
bigd12 updated his weight from 205.6 Lbs. to 200.1 Lbs., a 5.5 Lb. loss in 6 days.
Feb 14, 2013 | Like
spring85sigma and Inspire1981 like this.
Visitor Comments
Montel44
Pull-ups, variety of rows(bent over rows, t-bar rows 1 arm dumbell rows), deadlifts, deadlifts, deadlifts lol, and Wide arm pull downs. Those exercises are pretty much the heart and soul of my back day. I'll occasionally throw in some different hammer strength machine movements and seated rows, and variety of grips on the pull-downs just to switch it up a little, but for the most part I like the old skool compound movements. Simple, basic, tiring, and they've proven themselves over and over
May 5, 2013 9:25pm
Cole010511
I still believe in body confusion. I focus on changing hand positions with the dumbbell and ill switch btw barbell and dumbbell in each workout. I have been going heavier in incline so that's made a huge difference.
Feb 15, 2013 11:02am
RJH-II
I ATE 3 LARGE MEALS A DAY 1 B12 COMPLEX VITAMIN WITH EACH MEAL AND ATE MORE FOOD PER SITTING AS I GOT BIGGER MY POST WORKOUT WAS A PROTIEN SHAKE AND ON THE WAY HOME FROM THE GYM I WOULD STOP AT MCDONALDS FOR A LARGE FRY AND LARGE HI-C WITH 2 VITAMIN C TABLETS
Dec 28, 2012 9:37pm
acotton76
Thanks for accepting the friend request bruh. Looks like you've made some great progress. Keep pushing weight!
Dec 23, 2012 8:20am
HardgainerII
You survived boot camp that is great, I know you feel as if nothing can stand in your way right! Congratulations!
Dec 2, 2012 10:58pm
WBNATL
Tight updates D....looking bigger and better lil bro. Hope all is well with ya.
Sep 21, 2012 10:00pm
spring85sigma
Stopping through to wish you the best as you begin your military career with boot camp! You definitely look fit and ready for anything that they might throw at you. Thank you for making the choice to serve our nation!
Sep 21, 2012 7:09pm
drapier211
Well wishes on your endeavors with the US Navy dude! #teamAirForce lol
Sep 21, 2012 3:38pm
bigd12 is now friends with uncgred06.