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real name
Devon
age
36
gender
Male
location
Peoria, AZ, US
gym
Gold's Gym
occupation
Health Care
Overall Goal
///
Transform My Body
Trying to get in the BEST shape of my life.
Progress & Goals
BEFORE
CURRENT
198 Lbs.
LEAN BODY MASS
22 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Mar 10, 2011
CURRENT BODY FAT
10
%
Sep 20, 2012
PROGRESS HISTORY
Lbs.
2011-03-10
220
%
2012-09-20
10
Lbs.
2011-03-10
198
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Mon - Back
Lat Pulldowns
Seated Rows
Bent over dumbell rows
Hyper Extensions
Tue - Chest
Incline Dumbell
Flat Bench
Incline Bench
Decline Hammerstrength
Cable Flys
Wed - Legs
Extensions
Curls
Hack Squat
Lunges
Donkey Calf Raises
Thurs - Bi and Tri
Single Arm Cable Pull Downs
Close Grip Pushdowns
Cambered Bar Pulldowns
Dips
Standing Dumbell Curls
Standing Barbell Curls (Olympic bar)
Preacher Curl
Hammer Curls
Fri - Shoulders
Dumbell Front Press
Rear Laterals
Side Laterals
Barbell Shrugs (Alternate between Barbell and Dumbell)
Saturday - FREE DAY
Sunday - OFF
Cardio is set everyday. Splits - 1hr in the AM before breakfast and 30min in the pm after workout
Lat Pulldowns
Seated Rows
Bent over dumbell rows
Hyper Extensions
Tue - Chest
Incline Dumbell
Flat Bench
Incline Bench
Decline Hammerstrength
Cable Flys
Wed - Legs
Extensions
Curls
Hack Squat
Lunges
Donkey Calf Raises
Thurs - Bi and Tri
Single Arm Cable Pull Downs
Close Grip Pushdowns
Cambered Bar Pulldowns
Dips
Standing Dumbell Curls
Standing Barbell Curls (Olympic bar)
Preacher Curl
Hammer Curls
Fri - Shoulders
Dumbell Front Press
Rear Laterals
Side Laterals
Barbell Shrugs (Alternate between Barbell and Dumbell)
Saturday - FREE DAY
Sunday - OFF
Cardio is set everyday. Splits - 1hr in the AM before breakfast and 30min in the pm after workout
My Nutrition Program View My Full Nutrition Program
bigd1190 has not added any program information.
My Supplement Program View My Full Supplement Program
bigd1190 has not added any program information.
My Motivation Program View My Full Motivation Program
bigd1190 has not added any program information.
Visitor Comments
doctorstacy
that darn alcohol and water gain...and bachelor parties...LOL. i hope it was fun...just gotta buckle down now. :)
Oct 28, 2012 6:38am
upliftmegirl
Your gym time and dedication is paying off....great job from another adrenaline junkie..;-)
Oct 26, 2012 3:00pm
helenawf
Hi. You are welcome. Interesting occupation. What does that involve? Thank you. Hugs, Wendy
Oct 17, 2012 11:22pm
doctorstacy
Hi Devon...great arms and look. Thanks for the friendship request...in healthcare huh? Me too. :) Wishing you continued success.
Oct 10, 2012 12:05pm
msnichols
Mine is just about the same!! Looking forward to Saturday :) BACON!! Pancakes baby!!
Oct 4, 2012 6:44pm
Maralia
Thanks for the friend invitation, Devon! You've obviously already achieved your goal to Transform Your Body : ) Awesome physique!! Where to next?
Sep 26, 2012 6:21am
dawn3788
Nice biceps sweetie. Read my port when you have time. God bless you xo :)
Sep 18, 2012 4:06pm
4Jade
Thanks for the request.. you look awesome, keep us small people inspired :)
Sep 17, 2012 9:52am
bigd1190 is now friends with AndreaPasutti and TriMtnGirl.