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Dec 22, 2009 bigcoupe uploaded a new Photo Gallery Picture - 8:27 am - Comment

Dec 16, 2009 bigcoupe is inspired by SR800 - 7:12 pm - Comment

Dec 4, 2009 bigcoupe changed Body Fat from 21.5% to 20.5%, a loss of 1 percentage point in 25 days - 10:50 am - Comment

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Transform My Body

My goal is to keep lifting more and get under 20% bf

I was in very good shape about 10 years ago and hit the gym everyday. I want to be that person again but go beyond. My goal it so be in the best shape of my life. By lifting, bicyling, and eating right, I want to be able to see muscle definition. By the time I'm 40, I want the body of a 25 year old.

I want to LOSE 10 lb

13%

Category: Training on Oct 5, 2009 7:33pm

I spent the last week or so grieving the passing of my Grandmother.  I started again today hitting the weights hard and eating right.  Trying to eat 180 grams of Protein and stay away from crap food.  Hit back today and that break I gave my body did some good.  My muscles were well rested and...

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Started: Jun 01, 2009

Reason: $20 at Sam's Club. Good ****

Started: Jul 21, 2009

Reason: 

Started: Jul 21, 2009

Reason: 

Higher Power Micronized Creatine, 1000 Grams  read more »

Controlled Labs White Flood, 50 Servings, Electric Lemonade  read more »

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