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Membership Info

Member Since: Feb 6, 2007
BodyBlog Started: Aug 30, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 20
Overall: 445

Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: none
BodyPoints (?) : 0

Forum Rep (?) : bigcory19 10

Activity

Last Visit: Today, 7:23am
Last Forum Post: Jan 15, 2008 1:00pm
Last Photo Upload: Oct 29, 2007 6:35pm
Last Profile Update: May 9, 2008 6:06am
Last Blog Post: Aug 30, 2007 5:22am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 42

Stalking (?) : 10


bigcory19 "get cut, loose the last 3-5 around my waist...time to love cardio"

Personal Info And Background:
Real Name:	Cory J
Sex:	Male
Age:	30
Location:	Carroll, Iowa, United States
Occupation:
Personal Website:	http://bodybuilding.com
Gym:	Anytime Fitness
Gym Location:	Carroll, IA
When I Started:
How I Started:
Why I Love It:	the sweet feeling of being sore...
How I Stay Motivated:	seeing my results makes me want to come back for more!!
BB Accomplishments:
Forum Signature:
Last Updated: Apr 28, 2008 11:10am

Progress Pictures
Feb 1, 2008	Feb 2, 2008


View All 3 Progress Pictures »
Last Updated: May 2, 2008 6:44am

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	36" (91.44 cm)
Weight:	225 lb (102.3 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	10.0 %	Calves:	14.5" (36.83 cm)
Chest:	44" (111.76 cm)	Forearms:
Arms:	18" (45.72 cm)	Shoulders:
Hips:	37.5" (95.25 cm)	Neck:	16" (40.64 cm)
Last Updated: Apr 28, 2008 9:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	355 lb (161.4 kg)	Bicep Curl:	187 lb (85.0 kg)
Squat:	454 lb (206.4 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	301 lb (136.8 kg)	Overhead Press:	207 lb (94.1 kg)
Last Updated: May 9, 2008 6:06am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	get cut, loose the last 3-5 around my waist...time to love cardio
Goal (Long):	Increase CV fitness and tone up...to feel as good as I will hopefully look
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 2, 2008 6:41am

BodyAnswers

bigcory19 has answered 41 of 56 total questions.
View all 41 of bigcory19's BodyAnswers »

What celebrity body would you most like to have? Why?

Will Smith in I AM LEGEND.

- Updated May 9, 2008 6:35am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

Greg Plitt...not too huge and feasable for my body type.

- Updated May 9, 2008 6:35am

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

rotator cuff sprain doing DB bench...took 8 weeks before I could do chest or shoulders

- Updated May 9, 2008 6:34am

View all 41 of bigcory19's BodyAnswers »

Contest History:
No Contests
Last Updated: May 2, 2008 6:41am

Videos of bigcory19
This Member has not entered any Videos yet.
Last Updated: Apr 30, 2008 10:34am

Favorite Bodybuilding And Fitness Videos
	BodyBuilding Jay Cutler Played: 48
	Jay Cutler Chest Training www.Team-Andro.com Played: 24
Last Updated: Apr 30, 2008 10:34am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 30, 2007 5:22am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View bigcory19

Current Supplements:
	BSN NO-Xplode, 2.71 Lbs., Fruit Punch Started: Apr 28, 2008 Reason: Gives me a little boost toward the end of my workout...
	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Caramel Swirl Started: Apr 28, 2008 Reason:
	CytoSport Muscle Milk Bars, Box Of 8, Chocolate Peanut Caramel Started: Apr 28, 2008 Reason:
SciVation Xtend, 30 Servings, Refreshing Apple (390g) read more »
View All Current Supplements »
Last Updated: Apr 30, 2008 7:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	22 View All Posts
Posts Per Day:	0.05
Last Activity:	May 8, 2008 2:28pm
Recent Threads: Circuit Training Workout posted in Workout Programs -last reply: 118 days ago View All Threads »

Workout Program:

Monday
Back Sets Reps
Pull-Ups 5 5
LawnMowers 3 10
Upright Rows 3 10
Seated Rows (close grip) 3 10
Lat Pull 3 12
Cardio
warm-up 3-5 minute - Jump rope or run
1:00 on and 1:00 off for 20 minutes (not including warm up)
at 9.0 to 10.0

Tuesday
Shoulders Sets Re ps
Seated...

Last Updated: Apr 28, 2008 9:11am

Favorites
Bodyparts:	Triceps [ exercises ] Chest [ exercises ] Biceps [ exercises ] View All 4 Bodyparts »
Hobbies:	kickboxing golfing fishing View All 6 Hobbies »
Magazines:	Men's Health Iron Man Muscle and Fitness View All 6 Magazines »
Healthy Foods:	Tuna turkey chicken View All 6 Healthy Foods »
Cheat Foods:	pizza gummy worms twizzlers
Fitness Books:	Abs Diet
Workout Music:	rap country metal
Supplements:	Product Not Found Syntrax Fyre, 120 Capsules MAN Vaporize, 90 Softgels View All 5 Supplements »
Last Updated: Nov 11, 2007 8:55am

Friends (52)

ivy78	admin	brian320
Definition...	DaveGoodin	jimbritain
Gary Strydom	Beefgut	Crunchin Carlos

Show All Friends (52) »

Last Updated: May 6, 2008 10:33am

Visitor Comments (3)
[ Leave bigcory19 a Comment ]
	fitwriter [ View Profile ] Apr 29, 2008 4:19pm thanks for the add request, big cory. please visit my bodyspace blog or www.myspace.com/fitwriter for updates on my projects. take care, bro - andrew oye
	AmyLK [ View Profile ] Apr 28, 2008 12:45pm Thanks for the add!!
	Beefgut [ View Profile ] Nov 16, 2007 7:23am Great job. What a change during your cuts. I have to do some of that myself. After I get some mass.

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